<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="http://aussiejujitsu.wetpaint.com/xsl/rss2html.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="http://aussiejujitsu.wetpaint.com/scripts/wpcss/wiki/aussiejujitsu/skin/midnightblue/rss" type="text/css" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Aussie Jujitsu - Recently Updated Pages</title><link>http://aussiejujitsu.wetpaint.com/pageSearch/updated</link><description>Recently Updated Pages on http://aussiejujitsu.wetpaint.com</description><language>en-us</language><webMaster>info@wetpaint.com</webMaster><pubDate>Wed, 25 Nov 2009 09:35:17 CST</pubDate><lastBuildDate>Wed, 25 Nov 2009 09:35:17 CST</lastBuildDate><generator>wetpaint.com</generator><ttl>60</ttl><image><title>Aussie Jujitsu</title><url>http://image.wetpaint.com/image/1/Tm3a482h6N5wc-X8bC5Bkg32537</url><link>http://aussiejujitsu.wetpaint.com</link><description>Jujitsu training information site - also to exchange information</description></image><item><title>Open &amp; Close Hand Striking</title><link>http://aussiejujitsu.wetpaint.com/page/Open+%26+Close+Hand+Striking</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Open+%26+Close+Hand+Striking</guid><pubDate>Wed, 25 Nov 2009 09:35:17 CST</pubDate><description>&lt;h3&gt;  Introduction&lt;/h3&gt;  &lt;h3&gt;  &lt;font color=&quot;#000000&quot;&gt;A striking attack is a weapon that uses a part of the body, intended to cause an effect upon an opponent. The effect of the strike depends upon the location of the target, intensity of the strike and your objective.&lt;/font&gt;&lt;/h3&gt;  &lt;h3&gt;  &lt;font color=&quot;#000000&quot;&gt;To understand the differences between open hand and closed hand striking techniques, first there is a need to investigate the purpose and principles in using these methods.&lt;/font&gt;&lt;/h3&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Striking Techniques Principles:&lt;/b&gt;&lt;/font&gt;   &lt;br&gt;&lt;h3&gt;  &lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;1. &lt;/b&gt;To inhibit or slow the subject, &lt;/font&gt;&lt;/h3&gt;  &lt;h3&gt;  &lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;2. &lt;/b&gt;To immobilise / control, or &lt;/font&gt;&lt;/h3&gt;  &lt;h3&gt;  &lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;3. &lt;/b&gt;To damage&lt;font face=&quot;Times New Roman&quot;&gt; &lt;/font&gt;&lt;/font&gt;&lt;br&gt; &lt;/h3&gt;  &lt;h3&gt;  Training &lt;/h3&gt;  &lt;h3&gt;  &lt;font color=&quot;#000000&quot;&gt;Striking with the hands requires more than just innate power it requires understanding. The hand itself is made up of many small bones and joints that can be injured if one doesn&amp;#39;t understand proper hand strikes.&lt;/font&gt;&lt;/h3&gt;&lt;font color=&quot;#000000&quot;&gt;Power in the hands is not entirely generated from the muscles of the arm. A martial artist learns how to use their body dynamics to generate much more force. With the use of proper balance and an understanding of how the body moves you can develop powerful technique. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;Power isn&amp;#39;t the only consideration. Precision in hand strikes and an understanding of how the hand works allows the martial artist to focus their attack on pressure points which can incapacity an opponent quickly. In this way, a small person with relatively little strength can defeat a larger person.&lt;/font&gt;   &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;For beginners, an injury takes place when they attempt to execute techniques they haven&amp;rsquo;t been trained in. Learning hand formation, application and location for use is import before actively participating within sparring practice.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;Most people practicing free sparring use leg or hand padding to minimise possible injury occurring. We as martial artist sometimes train ourselves to be set up for injury in a real situation. &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;For example, boxer&amp;rsquo;s use hand wraps and padded gloves for protection, so they can deliver more power without damaging the fists. Many times within the media it has been reported that professional boxer&amp;rsquo;s have been caught within a street confrontation and obtained serve damage to their hands. The boxer is confident in the extra power they can generate due to this protect but forgets that the hand is actually a very fragile part of body when not protected. &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;Involuntary a boxer will resort to the same methods they use within the ring as to counter a real situation. Not just boxers but all people participating within a fighting system do this, and by doing so will decrease the success in their defence strategy in a real situation. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;Many assaults presented need more than striking techniques to end the confrontation and for this reason we need to protect out hands in training and for real situations. Off course adrenaline will take over when in a situation and your pain tolerance will heighten. If your hands are damaged you will be only be able to block and not grab to restrain. This is essential for disarming a weapon such as a gun or knife and in multiple attack situations.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;Practising striking drills that emulate a real situation will increase your chances of performing the right technique and application. In Jujitsu we combine self-defence, restraint and striking into one package to minimise injury. Providing options within training will allow the practitioner to flow into correct technique when called upon and not be forced to execute incorrect methods.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;It is an important note that training that only offers static practice still places the practitioner into a false realisation. Striking techniques change when you and your opponent move. Your stance and angle of attack and defence adapt between movements reducing the desired affect when executed in a static attack. &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;The analogy of a weight on the end of a string - as the weight spins around it builds up centrifugal force. If that string is then released, the weight will travel in a straight line originating on the circle. Straight strikes begin by establishing a circle (and based on the second point there are infinite possibilities) and then shooting out the strike from a point on that circle. &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This is evident in a sparring match, due to the rules of engagement within the contest we use controlled touch contact. In my experience within free sparring when faced with a Tae Kwon Do player they present great ability in technique but usually fail when needing to execute technique with force when moving. Due to this they loose balance reducing their mobility, strength and defence. Just like the weight on the string, there are many possibilities; one is the possible amount of injury.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;Striking the correct target with the right strength (full control is necessary), it is import to take care of other practitioners within a training hall but realism is needed to ready the practitioner for a real life situation, otherwise it would not be necessary to train.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;The real measure of quality for every self-defence system is the amount of protection it offers in real world critical or life threatening situations. Such a situation will always be perceived different than a training or tournament situation. If a person, inexperienced in street fights, is confronted with a real hot self-defence situation, then he or she will very likely experience the psychological and physiological effects of the human stress and fear reaction (also known as the &amp;#39;body alarm reaction&amp;#39; or &amp;#39;fight or flight reflex&amp;#39;).&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;While you are grappling, take the time to mimic the motions that you would use to strike the opponent when appropriate. You can even do your one-step or three-step sparring with the mission of using open hand strikes to the hard parts and closed handed strikes to the soft parts.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;Even if you tell yourself that &amp;quot;in a real fight&amp;quot; you will remember to strike differently, your training will override your conscious thought.&lt;/font&gt;&lt;br&gt;&lt;h3&gt;  Control / Legal Considerations &lt;/h3&gt;  &lt;h3&gt;  &lt;font color=&quot;#000000&quot;&gt;Open hand tactics for situation control and conflict management, relates to the second principle of striking, that is immobilise or control. That is why open hand technique suits the needs of contemporary security and civilian self-protection. The open hand tactic can easily be incorporated in natural body language, that appears to the aggressor and bystanders (witnesses) strong, yet it is non-aggressive and peaceful, thus giving ideal possibility to diffuse situations without the need to resort to physical violence. Looking less &amp;quot;violent&amp;quot; to bystanders will be beneficial to the practitioner legally. &lt;/font&gt;&lt;/h3&gt;  &lt;h3&gt;  &lt;font color=&quot;#000000&quot;&gt;They also allow you to grab and grapple more directly if serious damage isn&amp;#39;t called for. This is the reason Jujitsu utilises these methods, so that the practitioner can combine techniques I.e. to strike and then take hold so that the subject may be controlled in a restraining technique. &lt;/font&gt;&lt;/h3&gt;&lt;font color=&quot;#000000&quot;&gt;When the practitioner is in a confrontational situation and has a need to strike, open hand methods provide them with a means to break a mindset of continuous striking. As opposed to close hand strikes, that draws the operator into maintaining the mindset of only striking instead of moving into a gripping technique or controlling move.&lt;/font&gt;   &lt;br&gt;&lt;h3&gt;  &lt;br&gt;Closed Or Open Striking Attributes &lt;/h3&gt;&lt;font color=&quot;#000000&quot;&gt;Both methods of striking have advantages and disadvantages. Hard strikes do not require as much accuracy as soft strikes, but you are more liable to damage your hitting surface unless it is well formed, conditioned, and hardened. Hard strikes to soft targets are much safer and more effective. Soft strikes to highly sensitive targets are very effective as long as you are extremely accurate. This is not so easily accomplished on a moving target. Additionally, sensitivity at specific nerve points varies widely by individuals. Some people may not react at all.&lt;/font&gt;   &lt;br&gt;The open hand uses the fluid shock principle (dispersing force when delivered) that assists in upsetting the subject&amp;rsquo;s structure so that the operator may use one of the Striking Techniques Principles.&lt;br&gt;Because of our understanding of natural movement, fight stress behaviour, legal issues and considering the importance of real power and teaching time, the open hand methods are predominantly used as the major counter-offensive tool of the self-defence system.&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;Open hand is a round, very natural movement, that is similar to the movement of throwing a stone or deflecting a flying mosquito.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;Open hand can be used for parry, control or to attack to temporarily disturb vision, to disturb balance or simply to knock out the opponent, also manipulates his balance and position to reduce his offensive options.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;Sometimes open hand techniques such as a spear hand has more effect on the target then a closed hand method, where it is used strike the floating ribs and the underarm. Another open hand technique, the sword peak hand is used to strike or claw the throat, groin, or eyes. &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;Open hand techniques are underrated and can sometimes be more effective than a punch. Depending on the circumstances, sometimes the fist is better, other times, the open hand. What are these circumstances?&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;One circumstance.... If you train at a school that does mostly fist strikes, then I would hazard that these strikes will serve the person better, with power, accuracy and confidence.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;Plus, I know there&amp;rsquo;s always the talk of how bone to bone can cause the fist to be damaged, but doesn&amp;rsquo;t the same apply to open hand, how easy is it to catch a little finger for example.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;A close-handed technique, when delivered to a hard strike zone creates injuries to the hand of the operator and causes the hand to tense slowing the reaction time. Closed hand methods of striking are used on soft targets, limiting injury to the operator.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;The only closed hand method that can be used on a hard target is a hammer fist, using the soft edge of the hand in a relaxed manner. The hammer fist&amp;rsquo;s advantage as a versatile weapon allows you to still strike even if you are holding an object in your hand, say like a small torch.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;The closed fist creates tension and if placed in a danger situation triggers the &amp;#39;fight or flight&amp;#39;-reflex that &amp;#39;kills&amp;#39; the fine motor skills needed to support maximum body power. If the techniques you have learnt have not subconsciously been stored, the learnt &amp;#39;technical&amp;#39; moves are the first to disappear.&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;On the other hand, closed hand techniques have an intended purpose in self-defence, where they are used to strike to vulnerable targets to end an assault or to allow the operator to remove him or herself from a situation (third principle of striking).&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;h3&gt;  Injury / Healing &amp;ndash; You And The Opponent &lt;/h3&gt;  &lt;h3&gt;  &lt;font color=&quot;#000000&quot;&gt;Hard to soft, soft to hard - you hit soft things with the hard knuckles and hard things with the softer open hand (e.g. palm heel). If, for example, you punch someone in the chin with your closed fist you&amp;#39;ll almost certainly hurt your hand. Not so with a palm heel... Conversely an open hand technique to the solar plexus will not have as much affect a Forefist or single knuckle strike will... It&amp;#39;s a matter of targeting primarily.&lt;/font&gt;&lt;/h3&gt;  &lt;h3&gt;  &lt;font color=&quot;#000000&quot;&gt;In demonstrating open and closed hand methods of striking, a sample of vulnerable target points will show the differences in the effect when both methods are struck to the same point&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Throat&lt;/b&gt;&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Closed Hand &amp;ndash; Fore fist: Collapsing of the throat and swelling of the muscles surrounding the throat, possibly causing death by asphyxiation.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Open Hand &amp;ndash; Sword peaked hand: Slight swelling of the muscles surrounding the throat and choking effect (creating the subject to cough and gasp).&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Xiphoid Process&lt;/b&gt;&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Closed Hand &amp;ndash; Thumb one-finger fist: Fracturing the xiphoid process will then damage the stomach wall creating it to split causing internal bleeding, unconsciousness and possibly death.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Open Hand &amp;ndash; Palm strike: Sharp pain, dispersing force to the stomach and chest creating breathing difficulties and the heartbeat to be irregular.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Between 5th and 6th Vertebrae&lt;/b&gt;&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Closed Hand - Elbow: Trauma to the spinal cord, aorta, heart and lungs and possibly fracturing the spine cord leading to cerebral trauma.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Open Hand &amp;ndash; Palm strike: Creating a loss in breath and partial sensory motor function, and the inhibition of breathing.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;The human hand is made up of many small bones, which may be damaged by heavy impact. If a hard part of the opponent&amp;#39;s body or other hard object is inadvertently struck, the metacarpals may splay on impact and break. Boxers tape their hands so as to hold the metacarpals together and keep them from splaying. One can toughen one&amp;#39;s bones by striking objects to induce osteoclasts (cells which form bone) to grow bone over the struck area increasing the density of bone at the striking surface. &lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;The wrist must also be kept in proper alignment during a fist strike. If the wrist bends on impact, it can easily be sprained, dislocated or broken. Boxers tape their wrists to reduce wrist flex.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;In human anatomy, the wrist is the flexible and narrower connection between the forearm and the hand. The wrist is essentially a double row of small short bones, called carpals, intertwined to form a malleable hinge. The wrist-joint (articulatio radiocarpea) is a condyloid articulation allowing three degrees of freedom. The metacarpus is the intermediate part of the hand skeleton that is located between the fingers distally and the carpus, which forms the connection to the forearm.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Punching with the knuckles is anatomically quite weak - its good for bags, speed balls, floor to ceiling and focus mitts, but punching a face or onto the skull may cause injury to the person throwing a punch. If that punch ends the fight then ok, but if it doesn&amp;#39;t your survival chances diminish. &lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;A forceful punch that lands wrongly or strikes the wrong target may damage the hand; for this reason padded gloves are worn in many sports that involve punching (such as boxing). When punches are practised on a heavy punching bag, bag gloves are worn to protect the skin of the hand, and the hands are wrapped tightly to protect them from damage due to repetitive impacts.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;The elbow should not be locked out at the extension of a punch. This weakens the punch and makes the elbow susceptible to be broken. In the long term, it wears the cartilage, which can eventually lead to arthritis.&lt;/font&gt;&lt;/h3&gt;A reverse bite injury (also called a clenched fist injury, or closed fist injury) is when one person punches another person in the face. The skin (and sometimes tendons) of his or her knuckles is cut against the teeth of the person he or she is punching. The medical treatment of this injury is similar to those of a human bite, but may also involve damage of the underlying tendons. Management may involve cutting away infected tissue, which may include tendons and therefore involve loss of use of the hand; infection also tends to spread along the tendon sheath, so that what was originally a small injury goes on to involve the entire hand.   &lt;br&gt;&lt;h3&gt;  &lt;font color=&quot;#000000&quot;&gt;If tendons or bone are visible through the wound the urgent referral to a specialist hand surgeon is mandatory, even if there is no visible damage to the tendons. Unfortunately, the nature of these injuries is such that even if the injury is optimally managed, catastrophic outcomes (loss of use of the hand, or loss of the hand) are not unusual.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;A broken bone or dislocated joint will typically heal and probably the injury will be forgotten after some weeks or months &amp;ndash; much more serious in it&amp;#39;s consequences is the problem of blood exchange.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;When a bare-knuckle punch connects to the head, it typically causes a strong bleeding wound. Another not unlikely result of the bare-knuckle punch is that the skin at the connecting knuckles is cut open (typically a not so heavy bleeding wound). This means that, in the moment of impact, blood of the opponent may enter into the body of the bare-knuckle striker. Even if the likelihood is small, there is still the chance of transferring HIV, Hepatitis and other blood diseases. Having apparently &amp;ldquo;won&amp;rdquo; a fight, but then having to wait and worry several months of not being sure, if the other person maybe was a carrier of a blood disease, is not really something to look forward to. Not to mention, what happened in case he was.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;left&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Open hand techniques are also used in Kappo, when someone has received a striking technique to a motor or muscular point, creating partial paralysis or numbness. Striking upsets or blocks the natural energy flow through the meridian of the effected strike zone, overloading it like an electrical system. &lt;/font&gt;&lt;/h3&gt;For example, the energy flow of the arm is down the ulna side crossing at the knuckles returning on the radial side. Further self study is needed to understand the whole bodies energy flow to utilise this method. To relax the effected point, you need to stimulate it by striking again to the same point with an open hand (one third to half the force of the original strike) delivered in the direction of energy flow   &lt;br&gt;&lt;br&gt;Another technique uses an open hand strike to the 5th and 6th thoracic vertebrae to assist with the recovery of an unconscious person. The Phrenic nerve at this location stimulates the diaphragm to contract and creates an adrenaline rush and assisting in the resuscitation of the Uke. The vertebral reflexes act on the cardiac contractions. The diaphragmatic reflexes involve artificial forced breathing.&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#497fb1&quot;&gt;Home&lt;/font&gt;&lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Theory&quot; target=&quot;_self&quot; title=&quot;Theory&quot;&gt;&lt;font color=&quot;#497fb1&quot;&gt;Theory&lt;/font&gt;&lt;/a&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Stairway Strategy and Self Defence Principles</title><link>http://aussiejujitsu.wetpaint.com/page/Stairway+Strategy+and+Self+Defence+Principles</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Stairway+Strategy+and+Self+Defence+Principles</guid><pubDate>Wed, 25 Nov 2009 09:34:08 CST</pubDate><description>  &lt;b&gt;Introduction&lt;/b&gt;&lt;font color=&quot;#000000&quot;&gt;The situation is when two &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;attackers have pinned you in on a stairwell one above and the other below, they may be static in motion, making threats or actively advancing to attack you.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;Positioning &lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;When the attackers are in a static position, it is important to maintain at an equal distance, ensuring you do not make sudden movements that will draw attack. This allows substantial time to conduct a threat assessment and to align possible targets.&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;When the attackers have commenced their advancement, rapidly move toward the closest attacker or the attacker closest to the exit point. Distancing yourself from one of the attackers will provide you with an increased reactionary gap allowing you more time to immobilise the first of the attackers. &lt;/font&gt;The first step you should undertake is to create a good stable base, by positioning yourself against the handrail closest to the wall. This will provide you with an anchor point increasing balance to create power when delivering a kick. &lt;font color=&quot;#000000&quot;&gt;The rail against the wall will reduce the possibility of being bent over or thrown over the open rail. The wall rail also provides you with the best observation angle and another means of reducing the amount of attack angles the attackers may advance from.&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;The position you have created also uses the &amp;ldquo;middle stair attack principle&amp;rdquo;. This is when you have positioned yourself against the wall handrail and the attacker has to leave their stable position (handrail or level surface) to now move towards you. The attackers are now vulnerable to attack, by opening target areas when they walk and increases the chance to loose their balance, inturn affecting the power and reaction time of their attack.&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;br&gt;&lt;b&gt;Forcing the Resolve and Movement &lt;/b&gt;If the two attackers are static and you &lt;font color=&quot;#000000&quot;&gt;believe that they have made real threats for your safety or life, you will need to force the resolve of the situation making the first attack. You may need to move one way or another to first resolve the situation before moving to your desired exit point.&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;It is an advantage to move toward the lower attacker due to the speed you can generate and the ability to use the momentum of your own body weight in the attack. If you have decided to undertake this option you must move in a sideways manner against the rail, maintaining your stability and observation of the situation. Using the rail will also provide you with a method of stopping if you have accelerated too much in your advancement. Ensure you have balance when defending yourself, stop motion when being attacked &lt;/font&gt;until you resolve the initial attack. &lt;br&gt;&lt;br&gt;&lt;b&gt;Attackers Strategy &lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;The attacker&amp;rsquo;s strategy from a high position is to kick or bend down to you for a grab or punch. A reminder is that this attacker can use their advancement to quickly move downward. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;The attacker from a lower position has their strategy of grabbing or punching you to the lower section of your body, in doing so will try to bring you down leading to punch or kick. They will do this by dragging or pulling you off balance when you kick or move towards them to quickly.&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;Targets and Method of Application &lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;Your strategy is much the same as the two attackers, differing in the way you will place your self against the wall or rail. This principle will assist you in minimising the negative outcome that the attacker&amp;rsquo;s have. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;To counter the lower attacker you must aim at their knee with a sidekick holding onto the rail. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;For the higher attacker you must use the same dragging and pulling strategies as the &amp;ldquo;lower attacker&amp;rdquo;. If they kick you, you must block and hook their leg either levering them backward onto the stairs or to drag them forward to ground stabilise them. Targets for the higher attacker are the groin and leg creating them to lose their balance and collapse. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;Use of Shield &lt;/b&gt;&lt;font color=&quot;#000000&quot;&gt;The use of a shield is ideally achieved when you have taken control after you have immobilised the attacker, most affectively when one has taken a grip. Using one of the attackers in a shield will increase your chance of exiting the situation with minimal injury to you and the attackers.&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;When the shield is taken ensure to move one step at a time in a sideward position against the rail, maintaining control limiting the possibility of a counter attack. Keep the attacker that has been taken in a shield in a lowered position omitting their ability to effectively use their legs for balance.&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Ensure the attacker within the shield is unable to exert downward pressure onto you. Doing so will slow you down and can reduce your balance and mobility. This would allow time for the second attackers to bridge the gap.&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Use your voice to communicate your intention to both attackers when using a shield for your withdrawal from the situation. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;If the second attacker continues their attack, drop the shield in their path to provide you with an increased reaction time to reposition yourself for the continued attack or to vacant the situation. &lt;/font&gt;  &lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot; title=&quot;Home&quot;&gt;Home&lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Theory&quot; target=&quot;_self&quot; title=&quot;Theory&quot;&gt;Theory&lt;/a&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Fatal Errors</title><link>http://aussiejujitsu.wetpaint.com/page/Fatal+Errors</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Fatal+Errors</guid><pubDate>Wed, 25 Nov 2009 09:27:49 CST</pubDate><description>&lt;h2&gt;  Fatal Risk Protocols&lt;/h2&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;The longer a physical incident occurs the greater the likelihood of injury. This exposure to injury is not restricted solely to the resistor but also to all Personnel involved in its application. &lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;A continued risk assessment of the subject&amp;rsquo;s behaviour will determine a suitable application of force. Prolonged application of this force or restraint may create medical distress to the subject. Being aware of these medical risks will assist the Operator with the safety and welfare and the foreseeable fatal risks if ignored.&lt;/font&gt;&lt;/font&gt;   &lt;br&gt;&lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;These include:&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- Neck restraint&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Pain+compliance&quot; target=&quot;_self&quot;&gt;Pain compliance&lt;/a&gt;&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- Medical distress signals&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- Positional asphyxia &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;There are many physical and environmental influences that can suddenly change what was initially a well intentioned &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/use+of+force&quot; target=&quot;_self&quot;&gt;use of force&lt;/a&gt; option into a fatal and devastating outcome. &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;h2&gt;  Neck Restraint&lt;/h2&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;The addition of information regarding the lateral vascular neck restraint and respiratory neck restraint (choke hold) serves primarily as an educational opportunity to highlight the associated dangers and considerations that accompany its use and application. &lt;/font&gt;&lt;/font&gt;  &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Lateral Vascular Neck Restraint (LVNR)&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Lateral vascular neck restraint is a technique that uses a controlled application of pressure to the vagus nerve, carotid artery and jugular vein found to the side of the neck. Pressure to these points effects the flow of oxygenated blood to the brain, creating a reduced heart rate to slow due to a stimulation of various nerves to the brain, causing the subject to become unconscious. &lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;The vagus nerve controls the withdrawal of blood from the brain; over stimulus of the vagus nerve can create the subject to have a seizure that may mimic active aggressive resistance to the Operator.&lt;/font&gt;&lt;/font&gt; &lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Prolonged pressure, more than four or more minutes may cause permeate brain damage or death. (See Example 1 page 50)&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Respiratory Neck Restraint &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Respiratory neck restraint is a technique that uses a controlled application of pressure to the trachea (throat) found at the front of the neck. Compression to the throat generates a high degree of pain creating an adrenal rush, which can trigger the fight or flight sensor, enhancing the subject&amp;rsquo;s pain and survival threshold once again creating the subject to mimic active aggressive resistance. This will also make it hard to identify if the subject has attained an injury. &lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Prolonged pressure will create the muscles surrounding the trachea to swell causing possible death by affixation. &lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;h2&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Pain+Compliance&quot; target=&quot;_self&quot;&gt;Pain Compliance&lt;/a&gt;&lt;/h2&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Most of the techniques we will discuss rely on a physical control concept known as &amp;lsquo;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt;&amp;rsquo;. &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Pain+compliance&quot; target=&quot;_self&quot;&gt;Pain compliance&lt;/a&gt; is the controlled application of force to manage resistance or aggressive behaviour in an individual. &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Pain+compliance&quot; target=&quot;_self&quot;&gt;Pain compliance&lt;/a&gt; relies on a basic punishment / reward system. If the individual is non-compliant by resisting or behaving in an aggressive, obstructive or threatening manner, the Operator(s) can apply controlled pressure. This controlled pressure, in turn, causes a sensation of pain as a form of discipline. This behaviour management system should be coupled with effective communication skills, particularly focusing on non-abusive verbal commands. &lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;When the individual complies with the requests of the Operator(s), such that the individual is no longer aggressive or ceases to resist, the individual is rewarded. This reward is in the form of pain reduction, usually exhibited by the Operator(s) relaxing the pressure or releasing the individual. This is usually achieved once the pain experienced by the individual equals or exceeds the individual&amp;rsquo;s &amp;lsquo;pain threshold&amp;rsquo;. Pain threshold is a term used to describe the upper limit of an individual&amp;rsquo;s tolerance to pain. &lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;The two major components required for &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt; techniques to be effective are:&lt;/font&gt;&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;&amp;sect;&lt;/font&gt; &lt;font size=&quot;3&quot;&gt;Application of pressure and counter-pressure techniques&lt;/font&gt;&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;&amp;sect;&lt;/font&gt; &lt;font size=&quot;3&quot;&gt;Effective communication skills, especially loud, clear vocal commands&lt;/font&gt;&lt;/font&gt; &lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Case studies have shown that without loud, clearly audible and repetitive vocal commands, the application of &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt; techniques will actually increase the level of resistance and aggression from the individual. It has been shown that at any time the individual experiences unexpected, moderate levels of pain, the individual&amp;rsquo;s ability to hear and comprehend commands is greatly impaired. &lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Therefore, it is necessary to repeat verbal commands at least three times before most individuals who are individual to &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt; techniques will actually hear or comprehend requests. An Operator must remember that individuals cannot comply with requests or understand what is expected if they do not hear or understand the requests. Since the entire concept of &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt; relies on the punishment/reward system, it is very difficult to justify the use of &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt; techniques if the individual simply does not understand what is expected of him/her. It is therefore recommended that, at any time a &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt; technique is employed, the Operator(s) should repeat any verbal requests until the individual complies.&lt;/font&gt;&lt;/font&gt;   &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;How is &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt; techniques used?&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;The main objective in using &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt; techniques is to hinder the aggressor&amp;rsquo;s movements or counter attack. This is achieved by keeping the subject off-balance and to ensure you are out side the aggressor&amp;rsquo;s-fighting arc. This will prevent the attacker to execute a counter measure, to strike or regain their balance.&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Pain+compliance&quot; target=&quot;_self&quot;&gt;Pain compliance&lt;/a&gt; techniques are used to:&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- Off-balance the aggressor or subject, effecting their stance and mental focus&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- To create or to inhibit movement&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- To reduce &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/reaction+time&quot; target=&quot;_self&quot;&gt;reaction time&lt;/a&gt; of the aggressor&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- To create distance or a gap &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- To immobilise the attacker or subject &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- Used as a distraction method&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;When to reduce pain?&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;The application of any &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt; technique shall be discontinued once the Operator(s) determines that full compliance has been achieved and when you and your restraint team are safe and out of harms way.&lt;/font&gt;&lt;/font&gt; &lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Remember a promise of pain is used if the subject continues or attempt to continue with unacceptable behaviour.&lt;b&gt; &lt;/b&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Before any pain is reduces you must ensure that the subject is unable to attack. You do this by lowering their stance creating a downward pressure reducing their ability to generate attack with a kick or substantial power to off balance you or your team. &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Use of Voice Commands When Applying &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Pain+Compliance&quot; target=&quot;_self&quot;&gt;Pain Compliance&lt;/a&gt;&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Use clear, loud, simple commands combined with the application of &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt;, this will assist the Operator in gaining subject control. For example, walk, will you comply, stop, extend your legs, spread apart your legs, turn away from me, pain will be released if you comply (remember tat all the pain is not released) etc. Allow time for the subject to act, their physical and mental facilities may be affected due to an injury, fear, intoxication, communication barrier or confusion.&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Visual Signs of Pain&lt;/b&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;The study of pain is of great importance for an Operator, due to the duty of care of the Subject and the legal obligation to justify every action when applying any amount of force upon a Subject. &lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;During a training session we use the word &amp;ldquo;Danger&amp;rdquo; or a tap to indicate pain or discomfort. This is made clear during training but will certainly blur the clarity in a real situation.&lt;/font&gt;&lt;/font&gt; &lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;The subject we wish to control or escort will not have the knowledge of the techniques or may be intoxicated. Their body will react in different ways in which we are not usually aware of in training.&lt;/font&gt;&lt;/font&gt; &lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;When placed into a situation your fear will reduce your ability to react in a sound manner. &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Visual+awareness&quot; target=&quot;_self&quot;&gt;Visual awareness&lt;/a&gt; is important to seek out and scan the signs of pain upon the subject. Some of the following may be displayed:&lt;/font&gt;&lt;/font&gt; &lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;- Shaking - Change of colour - Excess sweat &lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;- Stop of motion - Facial Tension - Over reactive response&lt;/font&gt;&lt;/font&gt; &lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;- Desire to comply by changing stance, by drawing away from pain.&lt;/font&gt;&lt;/font&gt; &lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Knowing these signs will assist you in having better success in controlling the situation and may provide you with the correct amount of force needed for the application of the techniques. &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;h3&gt;Positional Asphyxia &lt;/h3&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Definition&lt;/b&gt; &lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Death as a result of body positioning that interferes with breathing, also known as restraint asphyxia. In its broadest sense, it refers to a state in which the body is deprived of oxygen while in excess of carbon dioxide. This results in a loss of consciousness and or death. &lt;/font&gt;&lt;/font&gt;  &lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Factors that may increase risk of positional asphyxia are:&lt;/b&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- &lt;/font&gt;&lt;font size=&quot;3&quot;&gt;From neck and chest compression or airway obstruction which restricts breathing&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- &lt;/font&gt;&lt;font size=&quot;3&quot;&gt;Increased when the subject is placed in a prone position (on stomach)&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- &lt;/font&gt;&lt;font size=&quot;3&quot;&gt;When the subject is exhausted or have tense muscles&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- &lt;/font&gt;&lt;font size=&quot;3&quot;&gt;Increased when intoxicated (Alcohol and drug use)&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- &lt;/font&gt;&lt;font size=&quot;3&quot;&gt;Have excess weight, elderly, or pregnant&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- &lt;/font&gt;&lt;font size=&quot;3&quot;&gt;Medical problems - Respiratory problems, Cardiac disease&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- Chemical agents, allergic reaction &lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;For examples of two such positions see pictures Example 1 and 2 below.&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Avoidance Procedures&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;The Operatives leader and all team members involved in the restraint of the subject must ensure that: &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- The Subject has a clear, unobstructed airway&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- No pressure is applied to the nose, mouth, neck, chest or abdomen of the Subject&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- The use of supine or sitting positions must be used as a priority&lt;/font&gt;&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;&amp;sect;&lt;/font&gt; &lt;font size=&quot;3&quot;&gt;Observations for signs of distressed breathing; and&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- Observations for signs of fainting, drowsiness or collapse / shock.&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Pay attention to reports by the Subject that they are experiencing difficulty with breathing; such reports should never be dismissed as a ploy by the Subject to increase their chance of evading the restraint. &lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;In such cases the team may relax their restraint as much as possible in order for the Subject to recover, either by a &amp;#39;stop and rest&amp;#39; manoeuvre or in &amp;#39;recovery position&amp;rsquo;.&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot; title=&quot;Home&quot;&gt;Home&lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Control+and+Restraint&quot; target=&quot;_self&quot; title=&quot;Control and Restraint&quot;&gt;Control and Restraint&lt;/a&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Control and Restraint</title><link>http://aussiejujitsu.wetpaint.com/page/Control+and+Restraint</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Control+and+Restraint</guid><pubDate>Wed, 25 Nov 2009 09:26:37 CST</pubDate><description>&lt;h3&gt;  &lt;b&gt;Listed topics relating to control and retraint:&lt;/b&gt;&lt;/h3&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Use+of+Force&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;Use of Force&lt;/font&gt;&lt;/a&gt;  &lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;- &lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Pain+Compliance&quot; target=&quot;_self&quot; title=&quot;Pain Compliance&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;Pain Compliance&lt;/font&gt;&lt;/a&gt;&lt;font color=&quot;#0000ff&quot;&gt; &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Fatal+Errors&quot; target=&quot;_self&quot;&gt;Fatal Errors&lt;/a&gt;&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Pressure+Point+Application&quot; target=&quot;_self&quot;&gt;Pressure Point Application&lt;/a&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt; - &lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Carotid+Restraint+Principles&quot; target=&quot;_self&quot; title=&quot;Carotid Restraint Principles&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;Carotid Restraint Principles&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;- &lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Environment+%26+Self-defence&quot; target=&quot;_self&quot; title=&quot;Environment &amp; C&amp; R&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;Environment &amp;amp; C&amp;amp; R&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;- &lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Fluid+Shock+Wave+-+Striking&quot; target=&quot;_self&quot; title=&quot;Fluid Shock Wave - Striking&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;Fluid Shock Wave - Striking&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;- &lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Open+%26+Close+Hand+Striking&quot; target=&quot;_self&quot; title=&quot;Open &amp; Close Hand Striking&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;Open &amp;amp; Close Hand Striking&lt;/font&gt;&lt;/a&gt;&lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Knife+Defence+Strategies&quot; target=&quot;_self&quot; title=&quot;Knife Defence Strategies&quot;&gt;Knife Defence Strategies&lt;/a&gt;&lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Principle+of+the+Fighting+Arc&quot; target=&quot;_self&quot;&gt;Principle of the Fighting Arc&lt;/a&gt;&lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Reaction+Time&quot; target=&quot;_self&quot; title=&quot;Reaction Time&quot;&gt;Reaction Time&lt;/a&gt;&lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Visual+Awareness&quot; target=&quot;_self&quot; title=&quot;Visual Awareness&quot;&gt;Visual Awareness&lt;/a&gt;&lt;br&gt;&lt;h3&gt;  &lt;/h3&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt; &lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Theory&quot; target=&quot;_self&quot; title=&quot;Jujitsu Theory&quot;&gt;Jujitsu Theory&lt;/a&gt;  &lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Pressure Point Application</title><link>http://aussiejujitsu.wetpaint.com/page/Pressure+Point+Application</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Pressure+Point+Application</guid><pubDate>Sun, 15 Nov 2009 03:17:57 CST</pubDate><description>&lt;h2&gt;  Pressure Point Application&lt;/h2&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Pressure point techniques have been incorporated into the advanced defensive tactics syllabus as a low-level force option in the &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/use+of+force&quot; target=&quot;_self&quot;&gt;use of force&lt;/a&gt; continuum.&lt;/font&gt;&lt;/font&gt; &lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;These techniques create options that allow the Operator to adapt for the changing situation Security Personnel are placed into. &lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;They are used to assist in controlling an aggressive subject and without the knowledge of pressure points; striking and kicking techniques have no purpose other then being blind movements that can cause potential harm to the subject. &lt;/font&gt;&lt;/font&gt;  &lt;br&gt;&lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Pressure points are separated into two categories &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerve pressure points&lt;/b&gt; &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Nerve pressure points can be described as those pressure points, which are located on the head, neck and used to control passive or defensive resistance through &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt;.&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Nerve motor points&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;They are 3 &amp;ndash; 5 inches in diameter and are located in the large muscle mass in the shoulders, arms, and legs and used to interrupt the body&amp;rsquo;s motor functions and generally cause a stun, which can last for three and to seven seconds. Nerve motor points are sensitive to specific types of strikes, which can result in motor dysfunction. The strikes are normally delivered in three styles &amp;ndash; snapping, cutting and fluid shock wave.&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;h3&gt;  Methods of Application&lt;/h3&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;There are three methods of application each with individual attributes for varying effects, touch pressure, quick penetration and striking (Fluid shock wave).&lt;/font&gt;&lt;/font&gt;   &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Touch pressure&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Application designed to create &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt; by using digital pressure and coordination with verbal instructions. Touch pressure is used to maintain low-level resistance, for example passive or defensive resistance. The following steps should be adhered to when applying pressure to nerve pressure points:&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;font size=&quot;3&quot;&gt;-&lt;/font&gt; &lt;/font&gt;&lt;font size=&quot;3&quot;&gt;Stabilise the head&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;font size=&quot;3&quot;&gt;-&lt;/font&gt; &lt;/font&gt;&lt;font size=&quot;3&quot;&gt;Apply pressure / counter pressure&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;font size=&quot;3&quot;&gt;-&lt;/font&gt; &lt;/font&gt;&lt;font size=&quot;3&quot;&gt;Give loud and clear instructions&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;font size=&quot;3&quot;&gt;-&lt;/font&gt; &lt;/font&gt;&lt;font size=&quot;3&quot;&gt;Reduce pressure when instructions are obeyed.&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Quick penetration&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Is designed for situations where the Operator(s) has or is losing control of a situation with touch pressure. By location a pressure point and repetitive strong strikes with the digital tip will result in stunning the subject on an average of three to seven seconds, allowing the Operator(s) to re-establish control with another technique.&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;Striking methods&lt;/font&gt; &lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;This technique can be the most severe application of pressure point or nerve motor point techniques. Striking techniques are used to stop forward motion of an aggressor, so you can withdrawal or apply restraining accoutrements. Striking methods have been designed to create an instant stun (lasting three to seven seconds), caused by either a defensive counter measure or a strike from an impact weapon. &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;h3&gt;  Fluid shock wave principle &lt;/h3&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Due to the body consisting of approximately 90% water the fluid shock wave principle has its name derived. It is sometimes called the hit and stick method of striking. The strike is made to a nerve motor point, energy from the source into the target is known as kinetic energy. The amount of kinetic energy that dissipates into the nerve motor point will depend on the velocity, the mass of the energy source and the duration of the transfer. The efficiency of the strike will determine by the length of the motor dysfunction.&lt;/font&gt;&lt;/font&gt;   &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Note&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- It is important that an Operator reduces pressure as soon as the subject complies as failure to do so may cause the Subject to increase resistance or become unconscious. &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- Ensure to place yourself into safe position before releasing &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt; techniques.&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;- During training caution should be exercised as prolonged application can cause bodily upset.&lt;/font&gt;&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Mandibular Angle&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected&lt;/b&gt;: Hypoglossal, Vagus and Glossopharyngeal&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; Where the three nerves come together at the base of the ear lobe, behind the Mandible.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Touch pressure, quick penetration&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force category:&lt;/b&gt; Open hand&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; Towards the centre of the head, directed with a slight angle towards the nose.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects:&lt;/b&gt; medium to high level pain and cease intentional motor activity&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application:&lt;/b&gt; To be utilised by applying the thumb (digital tip) with touch or quick penetration pressure. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;Stabilise the head with a head clamp technique.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Hypoglossal Nerve&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected: &lt;/b&gt;Hypoglossal&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; The hypoglossal is located approximately 2.5 centimetres down the mandible from the mandibular angle, towards the chin, under the mandible.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Touch pressure, quick penetration&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force category:&lt;/b&gt; Open hand&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; Pressure should be applied in an upward direction, under the mandible, towards the centre of the skull.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects of touch pressure:&lt;/b&gt; When this technique is applied in the correct method the subject will experience or display the following:&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Medium to high intensity of pain&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Immediate signs of submission&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Weakening or interruption of all motor activity&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects of quick penetration:&lt;/b&gt; When this technique is applied in the correct method the subject will experience or displays the following:&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Immediate decrease in level of resistance&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Mental stunning &amp;ndash; lasting between 3 &amp;ndash; 7 seconds&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application:&lt;/b&gt; Distraction technique, &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/pain+compliance&quot; target=&quot;_self&quot;&gt;pain compliance&lt;/a&gt;, balance displacement&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Application of this technique is best applied with the thumb supported by the first, or by using the middle two fingers unsupported. Use in conjunction with a head clamp technique to stabilise the head.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Brachial Plexus Tie-in&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected&lt;/b&gt;: Median, radial, and ulnar&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; Located where the brachial plexus runs through the shoulder and arm. The motor point is at the junction of the pectoralis major, the bicep and the deltoid muscle.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Striking technique &amp;ndash; fluid shock wave&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force category:&lt;/b&gt; Open hand&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; Direct pressure to the point, stopping forward motion of the subject.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects:&lt;/b&gt; Medium level pain, motor dysfunction of the effected arm and hand, immediate sign of submission probable, &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application:&lt;/b&gt; Developed, as a striking location to create motor dysfunction of the shoulder, arm and hand for disarming, delivered no less than three strikes with fluid shock wave striking principle to ensure motor dysfunction.&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Also used to immobilise the subject&amp;rsquo;s movement enabling the Operator(s) to adapt to an alternative technique. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;Applied with a palm heal striking technique&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Brachial Plexus Origin&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected&lt;/b&gt;: Median, radial, ulnar&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; Side of neck, approximately 1 2 centimetres from the base&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Touch pressure, quick penetration, striking technique&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force category:&lt;/b&gt; Open hand&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; Angled downward pressure to the base of the neck &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects:&lt;/b&gt; Medium to high level pain, motor dysfunction to effected arm, neck, shoulder, mental stunning between 3 &amp;ndash; 7 seconds&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application:&lt;/b&gt; Either the palm heel or hammer fist of the Operator, to the side of the subject&amp;rsquo;s neck. A stun should never be delivered by a bony part of the hand or wrist or hand. With increased pressure to the point, it creates a sympathetic response to both of the legs. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Clavicle Notch&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected&lt;/b&gt;: Brachial, radial, ulnar&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; Located directly behind the clavicle bone in a depression, which is approximately half way between the shoulder joint and sternum.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Touch pressure, quick penetration&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force category:&lt;/b&gt; Open hand&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; Applied downward pressure at a 45 degree angle towards the body centre&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects:&lt;/b&gt; High level pain, motor dysfunction of the arm, mental stunning between 3 &amp;ndash; 7 seconds&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application:&lt;/b&gt; This is best applied from behind the subject, assisted with a rear head clamp. Once found the Operator delivers pressure to the nerve by pressing down with the fingers towards the feet of the subject, creating a knee reflex to the subject causing him or her to sit. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Jugular Notch&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected&lt;/b&gt;: Superior laryngeal, recurrent laryngeal&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; The trachea and small nerve fibres in the jugular notch region.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Touch pressure, quick penetration&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force category:&lt;/b&gt; Open hand&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; Pressure is in a downward direct towards the centre of the body at a 45-degree angle from either or rear of the subject.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects of touch pressure:&lt;/b&gt; When this technique is applied in the correct manner the subject will experience or display the following:&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Loss of balance and or over balancing&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Involuntary reflex away from the source of pressure &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Immediate change in the subjects thought process&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Pressure applied creates a gagging affect, indirectly elevating the subject&amp;rsquo;s heart rate.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects of quick pressure:&lt;/b&gt; When this technique is applied in the correct manner the subject will experience or display the following:&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Stop immediately all intentional motor activity&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Shifting of subjects balance&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Involuntary reflexing away from source of pressure &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Low level mental stunning&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application: &lt;/b&gt;Distraction technique, balance displacement&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;This technique is useful tool when dealing with an uncooperative subject in a confined space.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Suprascapular Nerve&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected&lt;/b&gt;: Suprascapular&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; The suprascapular never motor point is found at the junction where the trapezius muscle connects to the side of the neck.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Striking technique&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force Category:&lt;/b&gt; Closed or open hand&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; The angle of the strike should be directed to the floor&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects:&lt;/b&gt; When this technique is correctly applied the subject will experience or display the following:&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;High level of pain,&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;A temporary motor dysfunction to the affected arm and hand&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Involuntary motor dysfunction flexing of the hand&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Mental stunning lasting between 3 &amp;ndash; 7 seconds&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Subject may experience numbing of the affected hand and arm&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application:&lt;/b&gt; Motor dysfunction&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;The delivery of a strike to the suprascapular nerve motor point, delivered in the correct manner, will create a motor dysfunction to the subject&amp;rsquo;s shoulder and arm area. An extremely effective technique will create a motor reflex to the subject&amp;rsquo;s legs causing a leg collapse. Used when the subject is actively focusing on a prospective victim (applied from position three).&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Strikes can be delivered with either hammer fist or palm strike using a fluid shock wave technique.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Radial Nerve&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected&lt;/b&gt;: Radial nerve&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; The radial nerve is approximately 50 mm below the elbow joint on top of the forearm.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Striking technique&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force category:&lt;/b&gt; Closed hand&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; Toward the centre of the arm&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects:&lt;/b&gt; When this technique is correctly applied the subject will experience or display the following:&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Medium to high tensity of pain&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Motor dysfunction to the affected arm&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Flex &amp;ndash; reflex response to the affected hand&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application:&lt;/b&gt; Motor dysfunction, stunning&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Strikes should be delivered with a hammer fist using a fluid shock wave method of striking, designed to encourage grip release for disarming of a weapon.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Median Nerve&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected&lt;/b&gt;: Motor nerve of hand&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; Inside of the forearm, approximately 30mm from the base of the wrist&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Striking technique &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force category:&lt;/b&gt; Closed hand&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; Toward the centre of the wrist&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects:&lt;/b&gt; When this technique is correctly applied the subject will experience or display the following:&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Medium to high pain&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Muscular and motor function lasting between three to seven seconds&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application:&lt;/b&gt; Motor and muscular dysfunction, stunning&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Strike delivered with a fluid shock wave strike with a hammer fist, palm strike or with a baton, designed to encourage grip release for disarming of a weapon.&lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Femoral Nerve&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected&lt;/b&gt;: Femoral nerve&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; Located on the inside of the thigh, the nerve runs the length of the thigh the preferred target area is situated mid-way from the groin to the knee&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Touch pressure or striking&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force category:&lt;/b&gt; Open hand or baton strike&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; Inside of thigh, mid-way between the groin and knee&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects:&lt;/b&gt; When the correct application of a strike or touch pressure is applied the subject will experience or display the following:&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Strike &amp;ndash; temporary paralysis of the affected leg&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;High level of pain&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;A mental stun lasting between 3 &amp;ndash; 7 seconds&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application:&lt;/b&gt; Motor dysfunction, stunning&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Creates a knee bend reflex of the affected leg&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Also used in ground control with knee pressure to create movement&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Common Peroneal Nerve&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected&lt;/b&gt;: Common peroneal nerve&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; Located on the outside of the thigh approximately at the lower centre of the thigh and about at fingertip position when the hand hangs relaxed by the side.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Striking technique (knee strike)&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force category:&lt;/b&gt; Baton strike and striking technique (closed hand)&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; Impact should be directed towards the centre of leg mass&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects:&lt;/b&gt; When the correct application of a strike is applied the subject will experience or display the following:&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Temporary paralysis of the affected leg&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Involuntary flex reflex response to the affected leg&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;High level of pain&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;A mental stun lasting between 3 &amp;ndash; 7 seconds&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application:&lt;/b&gt; Motor dysfunction, stunning&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Also used in ground control with knee pressure to create movement&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Superficial Peroneal Nerve&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected&lt;/b&gt;: The superficial peroneal nerve&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; Lower shin above ankle joint&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Striking technique (kicking)&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force category:&lt;/b&gt; Striking method (closed hand)&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; Downward kick, toward the subject&amp;rsquo;s heel&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects:&lt;/b&gt; High level pain, mental stunning lasting between 3 &amp;ndash; 7 seconds&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application:&lt;/b&gt; Motor dysfunction, stunning&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Creates balance displacement and paralysis of the affected leg&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Pressure point &amp;ndash; Tibial Nerve - Motor Point&lt;/font&gt;&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nerves affected&lt;/b&gt;: Tibial nerve&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Location:&lt;/b&gt; Located in the centre belly of the calf muscle&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Application:&lt;/b&gt; Kicking technique (front kick) and touch pressure &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Force category:&lt;/b&gt; Baton strike, striking method (closed hand) or open hand&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Direction of pressure:&lt;/b&gt; Downward pressure to the centre of calf muscle&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Expected effects:&lt;/b&gt; When the correct application of a strike or touch pressure is applied the subject will experience or display the following:&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Strike &amp;ndash; temporary paralysis of the affected leg&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;Involuntary reflex response in the unaffected lag&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;High level of pain&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;- &lt;/font&gt;A mental stun lasting between 3 &amp;ndash; 7 seconds&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Principles of application:&lt;/b&gt; Motor dysfunction, stunning&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Also used in ground control with knee pressure to create movement&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;Home&lt;/a&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Control+and+Restraint&quot; target=&quot;_self&quot; title=&quot;Control and Restraint&quot;&gt;Control and Restraint&lt;/a&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Grading / Obi</title><link>http://aussiejujitsu.wetpaint.com/page/Grading+%2F+Obi</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Grading+%2F+Obi</guid><pubDate>Mon, 28 Sep 2009 10:03:29 CDT</pubDate><description>&lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;b&gt;Introduction&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font face=&quot;Calibri&quot;&gt; &lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;/h3&gt;It is not a character from Star Wars. So what is it?   &lt;br&gt;&lt;br&gt;The belt or obi (Japanese name for belt) is an outward sign displaying to others the achievement or progression with their system of martial art. How did the belt come about? There were no Black belts as such. The sash or belt is meant to have come about in the following way. The sash which held the practice jacket together was in fact nothing more than a strip of material, with no particular colour; this can be seen in early photographs of Jujitsuka in Japan. The strips were not necessary when hakama&amp;rsquo;s were worn. The &amp;lsquo;Uma-nori-Hakama&amp;rsquo; was the traditional divided skirt worn by noblemen and warriors in Japan, and adapted particularly for horse riding. At such times the strip was used as a headband. &lt;br&gt;&lt;br&gt;One common &amp;ldquo;legend&amp;rdquo; concerning the tradition of belts claims that early martial artists began their training with a white belt, which eventually became stained black from years of sweat, dirt, and blood. However, there is no real evidence for this story, so it should be relegated to the status of myth. In fact, given the standard of cleanliness common in the traditional Judo or Karate dojo, a student arriving with a bloodied or dirty uniform would probably not have been allowed to train. In some arts and schools there is the opinion that the belt should not be washed; by doing that one would &amp;quot;wash away the knowledge&amp;quot; or &amp;quot;wash one&amp;#39;s Ki away.&amp;quot; This is all related to the &amp;ldquo;dirty belt&amp;rdquo; myth. &lt;br&gt;&lt;br&gt;&lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;b&gt;How did the grading system come about?&lt;/b&gt;&lt;/h3&gt;One of the first know schools to use an inaugurate ranking system, was the Shin-no-shindo Ryu.   &lt;br&gt;Beginners achieved Shodan (first grade) which bears no relation to the modern Kano-based Kyu -Yudansha black belt system. The second grade was the Chu-dan meaning &amp;ldquo;middle rank&amp;rdquo;. The final rank is the Jo-dan or upper rank. &lt;br&gt;&lt;br&gt;The Cherry Blossom jujitsu school has a cherry blossom on their gi jacket. A coloured centre of the flower indicates the grade, instead of using a belt like other schools.&lt;br&gt;Jujitsu Master Kano, the founder of Judo, was an educator and came up with a ranking system, in which he divided those who practice into grades according to their skill and experience. These are indicated by the colour of the belt they wore. &lt;br&gt;&lt;br&gt;Master Kano was the head of the Japanese school system. He based the belt system on the arts of kyodo and the modern academic school systems, coloured belts were based on the elementary grades of public schools, the 1st to 5th dan belts were the BA program at college, the 6th to 8th dan, black belt ranks were masters and the 9th &amp;amp; 10th dans were at the doctorate levels of university (which is why these higher rank holders were usually addressed as &amp;ldquo;professor&amp;rdquo;).&lt;br&gt;&lt;br&gt;It is paradoxical that today some martial artists take a wire brush to their &amp;lsquo;black belt&amp;rsquo; and reduce it to a length of worn tatters in an act of bravado to impress the casual onlooker that he or she is a well practised and seasoned martial artist.&lt;br&gt;&lt;br&gt;Each coloured belt has a significant meaning, white - purity, Yellow through to brown each take on one of the five elements (godai) wind, water, earth, fire and void. Purple is included within Jujitsu schools and has itself a deep history and meaning. It is written one of the head masters of Takenouchi Ryu, the founding school of jujitsu demonstrated the schools technique to a high official of the Emperor and then was presented a purple cord (rope) to demonstrate the restraint techniques (hojo). The official was so impressed he gave the purple cord to Master Takenouchi to indicate the schools most high and supreme level of restraint. The purple colour was only used for nobles and royalty and has a very difficult process to develop the purple dye created from a certain beetle. So the grade of purple belt represents the progression of proficiency of the individual who wears it. The wearer should be able to demonstrate maturity, fluid movement and high standard in executing jujitsu technique. &lt;br&gt;&lt;br&gt;Our school of Jujitsu has taken a similar approach. We have Kyu or student grades. You can look at all these grades as pupil grades and then from Shodan you finally receive your degree (1st Dan). &lt;br&gt;All Dan grades up to and including 5th dan wear a black belt, their title is Sensei. From 6th to 8th a red and white striped belt, their title is Shihan. A red belt indicates 9th and 10th dan; their title is Soke or Professor. &lt;br&gt;The red/white and red belts are general only wore for formal proceedings i.e. grading, seminars and demonstrations.&lt;br&gt;&lt;br&gt; &lt;br&gt;&lt;h3 class=&quot;MsoNormal&quot;&gt;  Beyond The Black Belt &lt;/h3&gt;Around 1930 Jigoro Kano created a new coloured belt to recognize the special achievements of those reaching high Dan ranking black belts of 6th Dan or above.   &lt;br&gt;These Dan grades became known as the Kodansha, meaning &amp;ldquo;person of high rank&amp;rdquo;, the &amp;ldquo;Ko&amp;rdquo; in this case meaning high, &amp;ldquo;Dan&amp;rdquo; meaning rank and &amp;ldquo;Sha&amp;rdquo; meaning person. However the actual recognition of Kodansha itself starts at 5th Dan, when it is deemed that a student has completed the school&amp;rsquo;s curriculum or syllabus of Judo techniques.&lt;br&gt;Jigoro Kano chose to recognize the achievements of 6th, 7th, and 8th Dan black belts with a special &amp;ldquo;Obi&amp;rdquo; or belt, made of alternating red and white panels, known as the Kohaku Obi. The Japanese ideograph &amp;ldquo;Kohaku&amp;rdquo; may be directly translated as Red and White.&lt;br&gt;&lt;br&gt;&lt;b&gt;The Significance of Red and White in Japanese Culture&lt;/b&gt; &lt;br&gt;The Genpei Wars between 1180 and 1185 were a conflict between the Taira and Minamoto clans, equally matched sides, in the late Heian period of Japan. These wars, however eventually, resulted in the downfall of the Taira clan and the establishment of the Kamakura Shogunate under Minamoto Yorimoto in 1192. &lt;br&gt;The Taira clan was often referred to as Heike and the Minamoto clan as Genji. They were identifiable on the battlefield by the use of coloured flags. The Heike used red flags and the Genji white flags.&lt;br&gt;Following this war and its aftermath, the colours red and white, of the Taira and Minamoto standards, were established respectively, as Japan&amp;#39;s national colours. The white represented purity and peace, whilst the red represented not only the &amp;ldquo;Rising Sun&amp;rdquo; but the intensity within the Japanese people themselves, combined, the flag represented a national unity.&lt;br&gt;This unity of colours represented the opposing sides of equal ability.&lt;br&gt;&lt;br&gt;&lt;b&gt;Opposing Sides of Equal Ability&lt;/b&gt; &lt;br&gt;As a direct influence of this event, the Japanese began to use these two colours to represent opposing sides of equal ability, in just about any area of social cultural activity, whether through logical board games, sporting activities, Martial Arts or other areas of Japanese culture such as Chado (Tea ceremony) and Ikebana (Flower arranging). &lt;br&gt;These social cultural activities often resulted in contests against different schools, and the colours of red and white were used to differentiate the individual contestants or even the schools themselves, often by the wearing of small red or white ribbons.&lt;br&gt;The colours red and white are an enduring symbol of Japanese Culture, and they have been used in Judo since Jigoro Kano started the first ever Judo tournament, the Red and White Tournament, known as the Kohaku Shiai, in 1884. This tournament seems to have had a direct influence on Kano&amp;rsquo;s use of the Kohaku Obi.&lt;br&gt;&lt;br&gt;&lt;b&gt;The &amp;ldquo;Kohaku Obi&amp;rdquo; &amp;ndash; Red and White Panelled Belt&lt;/b&gt;&lt;br&gt;Generally, the Kohaku Obi is often worn for special ceremonial occasions only, it is not a requirement to be worn at all by Kodansha and the black belt still remains the standard attire for all the Yudansha (Black belts) ranks regardless of level.&lt;br&gt;The uses of the combined colours of red and white on one belt also have been a symbolic representation of the principles of harmony suggested by the balance of yin and yang. This use of contrasting colours is used throughout Japanese culture.&lt;br&gt;These colours represented the deeper symbolic philosophy of Yin and Yang, or opposite forces. The white representing purity, peace and calm whilst the red represents the intense desire to train and the sacrifices that have been made. Therefore the wearer has reached a level where these forces meet, they meet equally united, the opposing of complementary harmony.&lt;br&gt;Usually it is thought off, that the wearer using the Kohaku Obi is on a ceremonial function i.e. instructing formally, conducting a demonstration, a course or a seminar. If the holder is in general practice, i.e. regular training, randori training or still actively competing, it is the norm to still use the black belt.&lt;br&gt;In Japan, it is very rare for high Dan ranks, regardless of level, to outwardly display the wearing of the Kohaku Obi unless it is on a formal occasion. The very opposite can be said in the west, where it is common place for Kohaku Obi wearers to use the belt on a general day to day basis, regardless of occasion, although this practice can vary immensely between different associations.&lt;br&gt;Originally when Kano created the new Kohaku Obi, they were presented only to the 6th &amp;ndash; 8th Dan seasoned veterans of the Kohaku Shiai, hence his natural use of the combined colours of Red and White. The Kohaku Shiai itself will be discussed in a future article.&lt;br&gt;&lt;br&gt;&lt;b&gt;Kohaku Dan Graded Syllabus&lt;/b&gt;&lt;br&gt;Generally, in the west, when practitioners have reached the level of 5th Dan, it is unusual for the individual to have to take another formal grading. &lt;br&gt;Most associations hold an annual review, set up by a steering committee which usually includes members of their National Governing Board of Directors. This committee meets and assesses all current 5th Dan practitioners for suitability for further promotion to 6th Dan, the successful applicants will have had to meet several stringent guidelines, some which will contain minimum requirements such as time in present grade, competition achievement record and such areas as services to Judo. Also other areas such as current practice involvement, coaching ability, leadership, or research, publication, etc. In some associations, 5th Dan or above can put forward proposals for themselves to be considered for higher Dan rank, in other associations the process is an automatic yearly evaluation of all 5th Dans.&lt;br&gt;Technical Dan Grade promotions require similar guidelines with the exception of competition achievement record.&lt;br&gt;The Kodokan, however require all higher Dan ranked individuals to be apt at Judo Kata, the performance of a stated designated Kata is still a requirement of senior gradings from 6th to 8th Dan. At the Kodokan, these same candidates also undergo a written or verbal examination prior to any subsequent successful promotion.&lt;br&gt;The practice of Kata itself has somewhat been lost in the west in most associations, however there is currently a large resurgence towards Kata. The need to perform Kata for Dan grading of all levels, is now becoming a standard within a lot of Dan syllabi.&lt;br&gt;&lt;br&gt;&lt;b&gt;Beyond 8th Dan&lt;/b&gt;&lt;br&gt;Jigoro Kano also created the solid red belt to recognize 9th and 10th degree Yudansha. Very little is known behind this actual creation; however it is believed that the solid red signifies the holder as having trained intensely for many years and sacrificed much in their pursuits of the study of Judo.&lt;br&gt;However for women, the difference between belt colours also still exists, with the solid red belt being an option for a Joshi Hachidan (woman 8th dan), whereas for males it indicates a 9th Dan minimal.&lt;br&gt;There are no testing requirements for promotions to 9th or 10th Dan. Those promotions are based on time in grade, achievements and status by the promotions committee. In the entire history of Judo, there have been numerous promotions to 9th Dan, but very few to 10th Dan.&lt;br&gt;However there does appear to be some definition to constitute the awarding of either a 9th or 10th Dan and they are as follows: -&lt;br&gt;&lt;ul&gt;  &lt;li&gt;The Coaching Record of the Candidate&lt;/li&gt;  &lt;li&gt;Organizational Leadership&lt;/li&gt;  &lt;li&gt;Teaching of Jujitsu&lt;/li&gt;  &lt;li&gt;Creative Contributions to Jujitsu&lt;/li&gt;  &lt;li&gt;Devotion to Jujitsu without a Break&lt;/li&gt;&lt;/ul&gt;  There are many definitions within these classifications; however they are not for discussion in this article.&lt;br&gt;Kyuzo Mifune, 10th Dan, was once asked what made a person a 10th Dan and he answered &amp;ldquo;That the person should have added something new to the theory of Judo&amp;rdquo;. Mifune himself was famous for his analogy of the way a ball reacts when pushed, and this was apparently considered to be an important theoretical contribution to the theory of Judo.&lt;br&gt;Kano also signified the use of a solid white belt for anyone who could be deemed beyond 10th Dan i.e. 11th Dan or above. This solid white belt would be off double width thickness to the usual beginners white belt, to signify the substantial difference and to recognise that holders of this rank would have come full circle&amp;hellip;.the final objective of any Judo student.&lt;br&gt;However, in the entire history of Judo, no-one has ever been promoted above the rank of 10th Dan. (Discussions surrounding Kano&amp;rsquo;s 12th Dan have been previously written).&lt;br&gt;&lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;br&gt;&lt;b&gt;How do you gain your belt?&lt;/b&gt;&lt;/h3&gt;The objective for each grade you face is to present the right attitude and principles of jujitsu. This may include the body mechanics and application of technique and theoretical knowledge. Each of these disciplines will help direct and develop the individual with skills that can be used practically.   &lt;br&gt;You must understand that no matter what level you are you must strive to achieve each level to a competent standard. Sometimes you may feel that you have failed parts of a grading, just like anything in life you will get better. To reach your black belt only means that you have learnt the basics and is only the beginning of learning Jujitsu and the martial arts.&lt;br&gt;I hope this is the same goal that all students, regardless of size, gender, ability and strength strive for in the mastering of their chosen art.&lt;br&gt;Be proud of your achievement in coming this far and remember, keep striving to become better in training, work and in life and not just for the belt.&lt;br&gt;&lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  Grading&lt;/h3&gt;Season&amp;rsquo;s turn,   &lt;br&gt;Techniques tuned,&lt;br&gt;Testing day,&lt;br&gt;Conflicting movement,&lt;br&gt;Bitterness exhales,&lt;br&gt;Mushin,&lt;br&gt;All is renewed. &lt;br&gt;&lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;Home&lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Theory&quot; target=&quot;_self&quot; title=&quot;Theory&quot;&gt;Theory&lt;/a&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;/h3&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Pinning Techniques</title><link>http://aussiejujitsu.wetpaint.com/page/Pinning+Techniques</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Pinning+Techniques</guid><pubDate>Fri, 04 Sep 2009 21:13:29 CDT</pubDate><description>&lt;h2&gt;  &lt;font size=&quot;3&quot;&gt;Osae Waza &lt;/font&gt;&lt;/h2&gt;A set of ground controlling techniques that lock your opponent&amp;#39;s movement by removing their natural use of physical mechnaics to counter.   &lt;br&gt;&lt;br&gt;Osae waza are grouped into seven main holds, each having a vairation on the main technique. All pinning techniques flow from one another by the resistance of the opponent&amp;#39;s movement. When moving around our opponent in a circular movement either clock wise or anti clock wise, we nic name this moving around the clock. You may continually flow back and foward continuously around the clock flowing into the next technique.&lt;br&gt;&lt;br&gt;Each pinning technique utilise the same principles:&lt;br&gt;- Gripping&lt;br&gt;- Forming a base&lt;br&gt;- To reduce mechanical movement of the opponent&lt;br&gt;- To maximise on downward pressure (diaphragming)&lt;br&gt;&lt;br&gt;&lt;table align=&quot;bottom&quot; cellpadding=&quot;3&quot; class=&quot;WPC-edit-border-all&quot; width=&quot;800&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;Techniques&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;&lt;b&gt; 1a Kesa gatame - Scarf hold (Also called Hon kesa gatame)&lt;/b&gt;&lt;/font&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Kesa gatame technique name is derived from the scarf a monk wears across one of their shoulders. The creator a monk named Takeda Butsugai the founder of &lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Fusen+Ryu&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#ff0000&quot;&gt;Fusen Ryu Jujitsu&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;font color=&quot;#ff0000&quot;&gt;.&lt;/font&gt;&lt;font color=&quot;#0000ff&quot;&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;Description&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;1.&lt;/b&gt; The uke is positioned on their back.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;2.&lt;/b&gt; The Tori begins by sitting close to the uke&amp;rsquo;s right hand side beside their lower ribs, almost with their back to Uke, but slightly towards Uke&amp;rsquo;s head.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;3.&lt;/b&gt; Then take hold of the Uke&amp;rsquo;s right arm and position it under your armpit, anchoring their elbow for maximum control.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;4.&lt;/b&gt; You then place your right arm under the opponent&amp;rsquo;s neck with your hand cupped under the Uke&amp;rsquo;s right shoulder. This creates upward lift reducing the ability to counter. &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;5.&lt;/b&gt; Your right knee is moved as far forward (as close as possible to the Uke&amp;rsquo;s right ear), and the left leg is thrust back as far as possible with comfort. Your legs are positioned in this formation to strengthen your base and the opponent&amp;rsquo;s counter ability. The tripod is formed between your two legs and your hip.&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;6.&lt;/b&gt; Finally, your head leans forward to assist with maintaining downward pressure and the reduction of anchor points the opponent can use to escape. The main objective for the head is to lock the opponent&amp;rsquo;s head movements, inturn securing the opponents options in pivoting their body to gain a counter technique. &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Remember to keep your body completely relaxed maintaining downward pressure on the opponent&amp;rsquo;s diaphragm.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Many throws lead naturally to Kesa gatame, since many throwing techniques places one grip on the opponent&amp;#39;s lapel and one grip near the opponent&amp;#39;s elbow. Then as one enters the ground phase, one arm goes around the opponent&amp;#39;s neck and the other arm secure&amp;#39;s the opponent&amp;#39;s arm.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Escapes&lt;/font&gt; &lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;1.&lt;/b&gt; Hell strangle&lt;/font&gt; &lt;br&gt;&lt;h2&gt;  &lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;2.&lt;/b&gt; Arm pull out to reverse cross arm lock&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;3.&lt;/b&gt; Left leg hook roll&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;4.&lt;/b&gt; Bridge and roll kesa gatame (pressure on lower ribs)&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;b&gt;5.&lt;/b&gt; Collar / leg hook combination into ude gatame.&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;b&gt;6.&lt;/b&gt; Waki gatame&lt;/font&gt;&lt;/font&gt;&lt;/h2&gt;&lt;/font&gt;&lt;/font&gt;  &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;1b Kuzure kesa gatame - &lt;/font&gt;&lt;font color=&quot;#0000ff&quot;&gt;Broken scarf hold&lt;/font&gt;&lt;/b&gt;&lt;br&gt; &lt;font color=&quot;#000000&quot;&gt;&lt;br&gt;This is the first of two variations for Kesa Gatame, used when Uke attempts to remove the tori by bridging and levering in a rolling fashion to the opposite side where Tori is positioned.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Description&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;1.&lt;/b&gt; The uke is positioned on their back.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;2.&lt;/b&gt; The Tori begins by sitting close to the uke&amp;rsquo;s right hand side beside their lower ribs, almost with their back to Uke, but slightly towards Uke&amp;rsquo;s head.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;3.&lt;/b&gt; Then take hold of the Uke&amp;rsquo;s right arm and position it under your armpit, anchoring their elbow for maximum control.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;4.&lt;/b&gt; You then place your right arm under the opponent&amp;rsquo;s armpit opposite to the side you are positioned, with your hand (palm) placed firmly onto the mat (elbow positioned close to the uke&amp;#39;s body). &lt;/font&gt;&lt;/font&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;This creates a third post for the Tori and inhibites the Uke&amp;#39;s counter ability. &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;5.&lt;/b&gt; Your right knee is moved as far forward (as close as possible to the Uke&amp;rsquo;s right ear), and the left leg is thrust back as far as possible with comfort. Your legs are positioned in this formation to strengthen your base and the opponent&amp;rsquo;s counter ability. The tripod is formed between your two legs and your arm.&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;6.&lt;/b&gt; Finally, your head leans forward to assist with maintaining downward pressure and the reduction of anchor points the opponent can use to escape. The main objective for the head is to lock the opponent&amp;rsquo;s head movements, inturn securing the opponents options in pivoting their body to gain a counter technique. &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Remember to keep your body completely relaxed maintaining downward pressure on the opponent&amp;rsquo;s diaphragm.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Many throws lead naturally to Kuzure kesa gatame, since many throwing techniques places one grip on the opponent&amp;#39;s lapel and one grip near the opponent&amp;#39;s elbow. Then as one enters the ground phase, one arm goes under the opponent&amp;#39;s armpit and the other arm secure&amp;#39;s the opponent&amp;#39;s arm i.e. Kubi nage, Koshi nage, Hikiki otoshi, O soto gari.&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Escapes&lt;/font&gt; &lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;1.&lt;/b&gt; Hell strangle&lt;/font&gt; &lt;br&gt;&lt;h2&gt;  &lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;2.&lt;/b&gt; Arm pull out to reverse cross arm lock&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;3.&lt;/b&gt; Left leg hook roll&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;4.&lt;/b&gt; Ebi and apply arm lock&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;b&gt;5.&lt;/b&gt; Collar / leg hook combination into ude gatame.&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;b&gt;6.&lt;/b&gt; Waki gatame&lt;/font&gt;&lt;/font&gt;&lt;/h2&gt;&lt;/font&gt;&lt;/font&gt;  &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;1c Makura kesa gatame - Pillow s&lt;/font&gt;&lt;font color=&quot;#0000ff&quot;&gt;carf hold&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;b&gt; &lt;/b&gt;&lt;br&gt;This is the second of two variations for Kesa Gatame, used when Uke attempts to remove the tori by bridging turning into the Tori.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;Description&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;1.&lt;/b&gt; The uke is positioned on their back.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;2.&lt;/b&gt; The Tori begins by sitting close to the uke&amp;rsquo;s right hand side beside their lower ribs, almost with their back to Uke, but slightly towards Uke&amp;rsquo;s head.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;3.&lt;/b&gt; Then take hold of the Uke&amp;rsquo;s right arm and position it under your armpit, anchoring their elbow for maximum control.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;4.&lt;/b&gt; You then place your right arm under the opponent&amp;rsquo;s neck to take hold of your leg or alternatively place your hand with relaxed grip onto your leg (thigh).&lt;/font&gt;&lt;/font&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;This diverts the Uke&amp;#39;s counter motion (turning) and strengthens your base (legs and hip) creating further downward pressure on uke&amp;#39;s body.&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;5.&lt;/b&gt; Your right knee is moved as far forward (as close as possible to the Uke&amp;rsquo;s right ear), and the left leg is thrust back as far as possible with comfort. Your legs are positioned in this formation to strengthen your base and the opponent&amp;rsquo;s counter ability. The tripod is formed between your two legs and your hip.&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;6.&lt;/b&gt; Finally, your head leans forward to assist with maintaining downward pressure and the reduction of anchor points the opponent can use to escape. The main objective for the head is to lock the opponent&amp;rsquo;s head movements, inturn securing the opponents options in pivoting their body to gain a counter technique. &lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Remember to keep your body completely relaxed maintaining downward pressure on the opponent&amp;rsquo;s diaphragm.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Many throws lead naturally to Makura kesa gatame, since many throwing techniques places one grip on the opponent&amp;#39;s lapel and one grip near the opponent&amp;#39;s elbow. Then as one enters the ground phase, one arm goes under the opponent&amp;#39;s neck and the other arm secure&amp;#39;s the opponent&amp;#39;s arm i.e. Kubi nage, Koshi nage, Hikiki otoshi, O soto gari&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Escapes&lt;/font&gt; &lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;1.&lt;/b&gt; Hell strangle&lt;/font&gt; &lt;br&gt;&lt;h2&gt;  &lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;2.&lt;/b&gt; Arm pull out to reverse cross arm lock&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;3.&lt;/b&gt; Left leg hook roll&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;3&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;4.&lt;/b&gt; &lt;/font&gt;&lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;Collar / leg hook combination into ude gatame.&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;b&gt;5.&lt;/b&gt; Waki gatame&lt;/font&gt;&lt;/font&gt;&lt;/h2&gt;&lt;/font&gt;  &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;2 Kata gatame - Shoulder hold&lt;/b&gt;&lt;br&gt; &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;3a Kami shiho gatame - &lt;/font&gt;&lt;font color=&quot;#ff0000&quot;&gt;Upper forequarters hold&lt;/font&gt;&lt;/b&gt;&lt;br&gt; &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;font color=&quot;#ff0000&quot;&gt;&lt;b&gt;3b Kuzure kami shiho gatame - Broken upper forequaters hold&lt;/b&gt;&lt;/font&gt;&lt;br&gt; &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;4a Ushiro kesa gatame - Rear scarf hold&lt;/b&gt;&lt;br&gt; &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;4b Kuzure ushiro kesa gatame - Broken rear scarf hold&lt;/b&gt;&lt;br&gt; &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;5a Yoko shiho gatame - &lt;/font&gt;&lt;font color=&quot;#0000ff&quot;&gt;Side forequarters hold&lt;/font&gt;&lt;/b&gt;&lt;br&gt; &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;5b Kuzure yoko shiho gatame - &lt;/font&gt;&lt;font color=&quot;#0000ff&quot;&gt;Broken side forequaters hold&lt;/font&gt;&lt;/b&gt;&lt;br&gt; &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;6a Mune gatame - Chest hold&lt;/b&gt;&lt;/font&gt;&lt;br&gt; &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;6b Kuzure mune gatame - &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;Broken chest hold&lt;/font&gt;&lt;/b&gt;&lt;br&gt; &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;7a Tate shiho gatame - &lt;/font&gt;&lt;font color=&quot;#ff0000&quot;&gt;Longitudinal forequarters hold&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#ff0000&quot;&gt; &lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;7b Kuzure tate shiho gatame - &lt;/font&gt;&lt;font color=&quot;#ff0000&quot;&gt;Broken longitudinal forequarters hold&lt;/font&gt;&lt;/b&gt;&lt;br&gt; &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;Home&lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Technique+Analysis&quot; target=&quot;_self&quot; title=&quot;Technique Analysis&quot;&gt;Technique Analysis&lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Turn+Overs&quot; target=&quot;_self&quot; title=&quot;Turn Overs&quot;&gt;Turn Overs&lt;/a&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Technique Lists</title><link>http://aussiejujitsu.wetpaint.com/page/Technique+Lists</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Technique+Lists</guid><pubDate>Fri, 04 Sep 2009 21:12:02 CDT</pubDate><description>&lt;table align=&quot;bottom&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;WPC-edit-style-none WPC-edit-border-none WPC-edit-styleData-color1=%23ffffff&amp;color2=%23c7c7c7&quot; width=&quot;700&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;2&quot; width=&quot;69%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;2&quot;&gt;Rei Waza - Bowing Technqiues&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl26 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl33 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ritsurei&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl34 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Standing Bow&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Zarei&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sitting bow&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl37 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;2&quot; width=&quot;69%&quot;&gt;  &lt;b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Pinning+Techniques&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;Osae Waza&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; - Pinning Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl26 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl40 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kesa gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl41 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Scarf hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kuzure kesa gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl43 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Broken scraf hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Makura kesa gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl43 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Pillowscraf hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kata gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Shoulder Hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kami shiho gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl43 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Upper forequarters hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kuzure kami shiho gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl43 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Broken upper forequarters hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro kesa gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear scarf hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kuzure ushiro kesa gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Broken rear scarf hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko shiho gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl43 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side forequarters hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kuzure yoko shiho gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl43 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Broken side forequarters hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mune gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Chest hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kuzure mune gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Broken chest hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tate shiho gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl43 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Longitudinal forequarters hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl44 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kuzure tate shiho gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl43 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Broken longitudinal forequarters hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;2&quot; width=&quot;69%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;2&quot;&gt;Kuzushi Waza - Breaking Balance Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl26 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl33 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mae&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl34 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Front&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Migi mae sumi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Right front corner&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Migi yoko&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Right side&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Migi ushiro sumi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Right rear corner&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hadari ushiro sumi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Left rear corner&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hadari yoko&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Left side&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hadari mae sumi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Left front corner&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl47 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl37 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;2&quot; width=&quot;69%&quot;&gt;  &lt;b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Ukemi+Waza+-+Breakfalling+Techniques&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;Ukemi Waza&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; - Breakfalling Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl26 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl33 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mae (Kata) kaiten&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl34 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Forward (shoulder) Roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko ukemi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side breakfall&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mae yoko kaiten&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Forward side roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Morote ude yoko kaiten&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Double arm side roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro kaiten&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro ukemi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear breakfall&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hashi ukemi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Bridge breakfall&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mae otoshi ukemi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Forward drop breakfall&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Uwabe ukemi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hard surface breakfall&lt;/font&gt; &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;3&quot; width=&quot;222%&quot;&gt;  &lt;b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Chart+1&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;Tai Sabaki Waza&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; - Body Movement / Evasion Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl33 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Nagashi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl34 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Avoiding&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Okuri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sliding&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kawashi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Dodging&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Irimi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Entering&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hikkomu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Withdraw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Irimi senkai&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Entering rotation&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;O irimi senkai&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Major entering rotation&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl47 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl37 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;2&quot; width=&quot;69%&quot;&gt;  &lt;b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Uke+Waza+-+Blocking+Techniques&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;Uke Waza&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; - Blocking Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl26 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl33 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tome uke&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl34 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Stopping block&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Midari uke&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Deflecting block&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Torae uke&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Grabbing block&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Juji uke&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Cross block&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Oshi uke&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Pushing block&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Nacare uke&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Pulling block&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Nashi uke&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Empty block&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;2&quot; width=&quot;69%&quot;&gt;  &lt;b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Striking+%2F+Kicking+Techniques&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;Ude Ate Waza&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; - Arm Striking Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl26 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl33 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Shotei&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl34 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Palm heel&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tettsui&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Fist edge (hammer fist)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Shuto&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Knife hand&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Haito&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Inner knife hand&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hiranken&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Half clenched fist&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kote&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Forearm&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hiji&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Elbow&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Haisho&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Backhand&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Seiken&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Forefist&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Toho&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sword peak hand&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Nukite&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Spear hand&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Oyayubi ipponken&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Thumb one-finger fist&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;2&quot; width=&quot;69%&quot;&gt;  &lt;b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Striking+%2F+Kicking+Techniques&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;Ashi Ate Waza&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; - Foot or Leg Striking Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl26 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl33 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mae geri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl34 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Front kick&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hiza geri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Knee Kick&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kin geri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Groin kick&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko geri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side kick&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro geri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear kick&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Keage geri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Front high kick&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mawashi geri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Roundhouse kick&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sune geri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Shin kick&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mikazuki geri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Crescent kick&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro mawashi geri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear roundhouse kick&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kakato geri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Heel kick&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ono geri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Axe kick&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;3&quot; width=&quot;222%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;2&quot;&gt;Kansetsu Tachi Waza - Joint Locking Standing Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl49 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl50 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl51 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Yubi gatame waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl53 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yubi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl54 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Finger lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Finger locking&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Oya yubi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Thumb lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl57 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl58 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Te kubi gatame waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl53 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kote hineri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl54 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Under arm twist&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Wrist locking&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kote gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Wrist twist&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kote mawashi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Circular wrist grip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Shiho nage (te kubi te nage)&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Four directional throw (Wrist hand throw)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Te kubi hishigi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Wrist crush&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko te kubi hishigi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side wrist crush&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tenkai kote hineri&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Turning under arm twist&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tenkai kote gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;turning wrist twist&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl59 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl60 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Ude gatame waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl53 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl54 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Arm lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Arm locking&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hara gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Stomach (arm) lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl57 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl58 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Arm returning&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl61 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl62 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Kata gatame waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl53 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro ude garami&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl54 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear arm entanglement&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Shoulder locking&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude garami&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Arm entanglement&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Gyaku ude garami&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reverse arm entanglement&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hiji otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Elbow drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl61 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl62 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Sebone gatame waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl63 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sebone gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl64 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Spine lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Spine locking&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl65 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kami sebone gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl66 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Upper spine lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl47 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl59 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl60 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;3&quot; width=&quot;222%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Kansetsu Ne Waza - Joint Locking Ground Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl49 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl50 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl51 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl49 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Ude gatame waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl67 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Arm lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Arm locking&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Juji gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Cross (arm) lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Gyaku juji gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reverse cross (arm) lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude hishigi yoko hiza gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Arm crush side knee hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Kata gatame waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl67 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kesa garami&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Scraf etanglement&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Shoulder locking&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude garami&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Arm entanglement&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Waki gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Armpit hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Gyaku waki gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reverse armpit hold&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl57 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro ude garami&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl58 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear arm entanglement&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl70 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl71 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Koshi gatame waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl53 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Koshi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl54 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hip lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Hip locking&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko goshi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side hip lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl47 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl61 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl62 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Kubi gatame waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kao gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Face lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Neck locking&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko kubi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side neck lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mae kubi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Front neck lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kubi hishigi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Neck crush lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro kubi gaeshi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear neck twisting lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl73 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro juji kubi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl71 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear crucifix neck lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl47 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl37 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Sebone gatme waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl33 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro sebone gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl34 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear spine lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Spine locking&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro kami sebone gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear upper spine lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Morote ashi sebone hishigi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Double leg spine lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Ashi gatame waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sune gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Shin lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Leg locking&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ashi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Leg lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ashi kubi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ankle lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ashi kubi garami&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ankle entanglement&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro ashi kubi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear ankle entanglement&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hiza gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Knee lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro ashi gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear leg lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Gyaku ashi garami&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reverse leg entanglement&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Te ashi kubi garami&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hand ankle entanglement&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro hiza garami&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear knee entanglement&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hiza garami&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Knee entanglement&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Juji hiza gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Cross knee lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kakato gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Heel lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl74 WPC-edit-custom-bgColor&quot; colspan=&quot;2&quot; width=&quot;69%&quot;&gt;  &lt;b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Shime+waza+-+Air+restriction+techniques&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;Shime Waza&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; - Strangle (Air Restriction) Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl76 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl77 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl78 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl79 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl80 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl81 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl82 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hadaka jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Naked strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Nami juji jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Normal cross strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Gyaku juji jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reverse cross strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kata juji jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Single cross strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Eri jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Collar strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro eri jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear collar strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Okuri eri jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sliding collar strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kata ha jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Single wing strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tsuri komi jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Push pull strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tenkai kata jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Turning half strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sode guruma jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sleeve wheel strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sankaku jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Triangular strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko sankaku jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side triangular strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro sankaku jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear triangluar strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Jigoku jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hell strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hadaka eri jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Naked collar strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kani jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Crab pinch (scissor) strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ju yubi jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ten finger strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kakato jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Heel strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hadaka tenkai kate jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Naked turning half strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;2&quot; width=&quot;69%&quot;&gt;  &lt;b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Nage+Waza+-+Throwing+Techniques&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;Nage Waza&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; - Throwing Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl26 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl80 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl81 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl82 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl49 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Te Waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hachi mawashi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Head turning&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;(Hand)&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Gyaku hiki otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reverse pulling drop &lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hikki otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Pulling drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ippon seoi nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;One point shoulder throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kata guruma&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Shoulder wheel&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kibisu gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Heel trip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kubi nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Neck throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kuchiki daoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Dead tree falling&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Morote gari&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Double reap&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Morote seoi nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Double shoulder throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Morote seoi otoshi &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Double shoulder drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Obi otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Belt drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Seoi otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Shoulder drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl84 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Suki nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Scooping throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tai otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Body drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl85 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Uke otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Floating drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl49 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Koshi Waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hane goshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Spring hip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;(Hip)&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Harai goshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sweeping hip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Juji goshi nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Cross hip throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ko tsuri komi goshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Minor drawing hip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Koshi guruma&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hip wheel&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;O goshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Major hip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sode tsuri komi goshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sleeve lift pull hip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tsuri goshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Lifting hip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tsuri komi goshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Lift pull hip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Uki goshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Floating hip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl70 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro goshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl71 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear hip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl70 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro juji goshi nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl71 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear cross hip throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl70 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Utsuri goshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl71 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Changing hip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl85 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yama arashi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mountain storm&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl49 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Ashi Waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ashi guruma&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Leg Wheel&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;(Leg or Foot)&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;De ashi barai&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Advanced foot sweep&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Uchi mata&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Inner thigh&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hiza guruma&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Knee wheel&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;O uchi gari&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Major inner reap&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;O soto otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Major outer drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;O soto gari&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Major outer reap&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;O soto guruma&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Major outer wheel&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;O guruma&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Major wheel&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ko uchi gari&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Minor Inner reap&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ko soto gari&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Minor outer reap&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sasae tsuri komi ashi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Propping lift pull foot&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Okuri ashi harai&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sliding foot sweep&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tsubame gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Swallow counter&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl83 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl70 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Harai tsuri komi ashi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl71 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sweeping lift pull foot&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Sutemi Waza&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Daki wakare&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;High lift separation&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sacrificing&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hane makikomi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Spring winding&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Harai makikomi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sweeping winding&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kani basami&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Crab pinch&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Soto makikomi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Outer winding&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sumi gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Corner counter&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tani otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Valley drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tawara gaeshi &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Bale counter&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tomoe nage &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Stomach throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Uchi makikomi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Inner winding&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Uchi mata makikomi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Inner thigh winding&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Uchi otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Inside drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Uki waza&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Floating technique&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ura nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Waki otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Armpit drop (short arm hanging)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko guruma&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side wheel&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl87 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko tomoe nage &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side stomach throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl87 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko wakare&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side separation&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl88 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl89 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl90 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;2&quot; width=&quot;69%&quot;&gt;  &lt;b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Turn+Overs&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;Hikkuri-gaeshi Waza&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; - Turnover Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl26 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl49 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method / Application&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl50 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl51 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl91 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl92 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl116 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude komi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl114 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Arm pull&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;SR - J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Eri hiza kaiten&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl115 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Collar knee roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Morote ashi haku&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl115 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Double leg sweep&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;SR - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tettsui kaiten&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl115 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hammer fist roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;F - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kaiten inu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl115 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rolling dog&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Atami teko&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl115 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Head lever (x2)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;SR - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ashi kubi hikkuri-gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl115 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ankle turn over&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kaiten ude hikkuri-gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl115 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Revolving arm turn over&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;FS - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kaiten kame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl115 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rolling turtle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Jigoku jime kaiten&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl115 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hell strangle roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kaiten jime ude gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl115 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rolling choke arm lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kaiten juji ude gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rolling cross arm lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;F - J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;kaiten kata juji jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rolling single cross strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ashi teko hikkuri-gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Leg lever turn over (x2)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;FS - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Daku ude hikkuri-gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hugging arm turn over (crucfix)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S- BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ippo teko kaiten&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Stepping lever roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Suwaru yoko sankaku jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reclining side triangle strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl86 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;R - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kaiten ushiro sankaku jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rolling rear triangle strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt; 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class=&quot;WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;F - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ffffff&quot; class=&quot;WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Obi tori&lt;/font&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ffffff&quot; class=&quot;WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Belt attack&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ffffff&quot; class=&quot;WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;F - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ffffff&quot; class=&quot;WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Obi tori gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ffffff&quot; class=&quot;WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Belt attack counter&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl117 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;3&quot; width=&quot;222%&quot;&gt;  &lt;b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Joint+Lock+Throws&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;Kansetsu Nage Waza&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; - Joint Locking Throwing Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl49 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl50 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl51 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl93 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl53 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Juji goshi ude gatame nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl54 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Cross hip arm lock throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl94 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Suwaru juji ude gatame&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sitting cross arm lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl94 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude gatame otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Long arm hanging&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl94 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Suwaru ude otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reclining arm drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl94 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Morote juji ude gatame nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Double cross arm throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl94 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Eri seoi nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Collar shoulder throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude garami sumi gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Arm entanglement corner counter&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;K&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude garami goshi nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Arm entanglement hip throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl98 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ushiro ude garami irimi nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rear arm entanglement entering throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl98 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Gyaku ude garami sumi gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reverse arm entanglement corner counter&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kote hineri yoko guruma&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Under arm twist side wheel&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Uke kote hineri otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Floating under arm twist drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kote hineri nageru&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Under arm twist cast&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;A&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kote hineri tai otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Under arm twist body drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ko tsuri komi goshi &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Minor drawing hip&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl98 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kote gaeshi nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Wrist twist throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl98 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;A&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tenkai te kubi otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Turning wrist drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;K&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude gaeshi goshi nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Arm returning hip throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;A&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude gaeshi soto guruma&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Arm returning outer wheel&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;A&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude gaeshi soto otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Arm returning outer drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl99 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Gyaku ude gaeshi otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl100 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reverse arm returning drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Gyaku ude gaeshi hikki otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reverse arm returning pulling drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl94 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Te kubi te nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Wrist hand throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl94 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Te kubi te yoko wakare&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Wrist hand side separation&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl94 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Te kubi te kata otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Wrist hand shoulder drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Te kubi hishigi yoko otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Wrist crush side drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Te kubi hishigi ushiro otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Wrist crush rear drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Te kubi hishigi yoko guruma &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Wrist crush side wheel&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl94 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;A&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko te kubi hishigi soto otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side wrist crush outer drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hiji otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Elbow drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl94 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Gyaku kata gatame otoshi &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reverse shoulder lock drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl95 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl96 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yubi hikki otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl97 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Finger pulling drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl94 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Atami teko irimi otoshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl55 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Head lever entering drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mawashi orosu &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Round house takedown&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Gake ashi teko orosu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hooking leg lever takedown&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Suwaru ashi nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reclining foot throw &lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ashi nage&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Foot throw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Gyaku daki ashi mawashi &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Reverse hugging leg turn&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ashi kubi otoshi &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ankle drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ryu neji &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Dragon screw&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mae daki ashi mawashi &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Forward hugging leg turn&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ude hishigi orosu &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Bicep crush takedown&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ashi teko otoshi &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Leg lever drop&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kaiten juji hiza gatame &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Rolling cross knee lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kani kaiten &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Scissors roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl101 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;S&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl102 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Suwaru hiza mawashi &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl103 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sitting knee turn &lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl104 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;T&lt;/font&gt; &lt;/td&gt;  &lt;td class=&quot;xl105 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Oshi goshi orosu &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl106 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Pushing hip takedown&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl107 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl61 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl62 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor&quot; colspan=&quot;2&quot; width=&quot;69%&quot;&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Kappo+%2F+Katsu&quot; target=&quot;_self&quot;&gt;&lt;b&gt;&lt;font size=&quot;2&quot;&gt;Kappo Katsu&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;font size=&quot;2&quot;&gt; - Resusication Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl26 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl49 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl50 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl51 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl91 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl92 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;General Relaxation&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ashi oshimasu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Foot Press&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Keiyaku katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Breath holding method &lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ishi katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Temple method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Me katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Eye method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl47 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Me oshimasu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Eye press&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Head Ache&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;No katsu &amp;ndash; hiza oshimasu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Brain method - compress head with knees&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;No Katsu - te oshimasu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Brain method - compress head with hands&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Shuko katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Shuko method (large intestine 4)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Atamani katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Head method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;No katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Migrane headache method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Nose Bleed Stop&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hanaji Tome ichi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Nose bleed stop - one&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hanaji tome ni&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Nose bleed stop - two&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Yoko komi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Side method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Locked Diaphragm&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hon katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Major method (for a smaller person)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tanden katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tandem method (for a bigger person)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Eri katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Lapel method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Sasoi katsu or tachi katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Inductive or standing method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Strangulation / &lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kubi katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl108 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Neck method (hanging)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl47 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Breathing&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl89 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;So katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl109 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Composite method - breathing&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Relieving Discomfort &lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl110 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mukatsuku kimasu Ichi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl111 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;To feel nausea &amp;ndash; one method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;in the Stomach&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl112 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mukatsuku kimasu ni&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl113 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;To feel nausea - second method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl89 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Mukatsuku kimasu san&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl109 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;To feel nausea - three method (stage fright)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Relieving Discomfort &lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Jinzo katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl108 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kidney method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl39 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;in the Kidneys&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl57 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl58 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Stimulation &lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Hiza katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Knee method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Tsume katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Nail method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Jinchu katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Jinchu method (governor vessel 26)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Striking Relief&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl110 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Atemi katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl111 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Striking method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Unconsciousness&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl72 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Se katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl68 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Back Method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl69 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Ashi katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Foot Method &lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Nuki katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Insertion method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;1&quot;&gt;Testicle Relief&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl110 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kin katsu ichi &lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl111 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Testicle method one &lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl112 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kin katsu ni&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl113 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Testicle method two (foot method)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl112 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Inno katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl113 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Scrotum method &lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl56 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl112 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Kin katsu san&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl113 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Testicle method three&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;43%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl89 WPC-edit-custom-bgColor&quot; width=&quot;26%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Manaka oshi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl109 WPC-edit-custom-bgColor&quot; width=&quot;153%&quot;&gt;  &lt;font size=&quot;1&quot;&gt;Centre press&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt; &lt;/a&gt;&lt;font size=&quot;1&quot;&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Syllabus+Map&quot; target=&quot;_self&quot; title=&quot;Syllabus Map&quot;&gt;Syllabus Map&lt;/a&gt;&lt;/font&gt;&lt;font size=&quot;1&quot;&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Syllabus+Map&quot; target=&quot;_self&quot; title=&quot;Syllabus Map&quot;&gt; Technique Analysis&lt;/a&gt;&lt;/font&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Turn Overs</title><link>http://aussiejujitsu.wetpaint.com/page/Turn+Overs</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Turn+Overs</guid><pubDate>Fri, 04 Sep 2009 20:58:40 CDT</pubDate><description>&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Turn Over&amp;rsquo;s&lt;/b&gt;&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Turns over techniques are designed to place your opponent into a suitable position, enabling you to execute a submission or pinning technique. These methods also aid personnel in law enforcement, where the objective is to control and move the subject into a position for body safety, so the operator can apply restraints i.e. zip-ties or handcuffs. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Legend of attack angle&lt;/font&gt;&lt;/b&gt; &lt;font color=&quot;#000000&quot;&gt;S &amp;ndash; side F &amp;ndash; front R &amp;ndash; rear &lt;br&gt;BB &amp;ndash; bareback J &amp;ndash; jacket&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;See below for a description:&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;MsoNormalTable&quot; width=&quot;605&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td colspan=&quot;2&quot; width=&quot;60%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Hikkuri-gaeshi Waza - Turnover Techniques&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Method / Application&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Ude komi&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Arm pull&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;SR - J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Eri hiza kaiten&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Collar knee roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Morote ashi hake&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Double leg sweep&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;SR - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Tettsui kaiten&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Hammer fist roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;F - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Kaiten inu&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Rolling dog&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Atami teko&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Head lever (x3)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;SR - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Ashi kubi hikkuri-gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Ankle turn over&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;FS - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Kaiten ude hikkuri-gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Revolving arm turn over (x3)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;FS - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Kaiten kame&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Rolling turtle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Jigoku jime kaiten&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Hell strangle roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Kaiten jime ude gatame&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Rolling choke arm lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Kaiten juji ude gatame&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Rolling cross arm lock&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;F - J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Kaiten kata juji jime&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Rolling single cross strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Ashi teko hikkuri-gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Leg lever turn over (x2)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;FS - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Daki ude hikkuri-gaeshi&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Hugging arm turn over (crucifix)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;S- BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Ippo teko kaiten&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Stepping lever roll&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Suwari yoko sankaku jime&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Reclining side triangle strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;R - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Kaiten ushiro sankaku jime&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Rolling rear triangle strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;S - BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Suwari waki gatame&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Sitting armpit lock (x2)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;S &amp;ndash; BB / J&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Suwari kame&lt;/font&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Sitting turtle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  F - BB / J&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  Obi tori&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  Belt attack&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;  F - BB / J&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;  Obi tori gaeshi&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;  Belt attack counter&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td width=&quot;27%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td width=&quot;33%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td width=&quot;39%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Please Note:&lt;/b&gt; &lt;/font&gt;  &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;1. All techniques will be executed left-handed or on the left hand side of the Uke for clarity of explanation of each technique, unless otherwise specified.&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;2. The term &amp;quot;Dog position&amp;quot; will be used instead of &amp;quot;All-fours&amp;quot;.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Ude Komi - Arm Pull (S-BB/J) &lt;br&gt;&lt;/b&gt;This technique is executed from side attack, either from bareback or with a jacket. It commences with the Uke in a dog position with their head to your left side. First place your left hand cupped on the Uke&amp;rsquo;s neck and with the right hand / arm reaching under the Uke between their elbow and knee to take grip onto their right elbow area. Now that you have anchored the Uke, shift your body weight onto the Uke by placing your chest onto their left-hand side. Your left hand moves from their neck and reaches around to also take an anchor to the Uke&amp;rsquo;s right elbow. With this weight shifting action and the pull of your arms, Uke is turned over into either a chest hold or side four quarters hold. Be sure to extend your arms before the final motion of the turn over as you may have them pinned under the Uke&amp;rsquo;s body. &lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Eri Hiza Kaiten - Collar Knee Roll (SR &amp;ndash; J) &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This technique can commence from either side or rear attack, with the Uke wearing a jacket. It commences with the Uke in a dog position with their head to your left hand side. The Uke has the point of their elbow and knee butting against each other to form a triangle with their hip and armpit. Reach through and form a grip to the Uke&amp;rsquo;s lapel, in line with the opening of the triangle. To create a larger opening against a potential counter, first take a grip with your left hand to the Uke&amp;rsquo;s shoulder and right hand grip to the Uke&amp;rsquo;s hip (belt if they have a jacket on), with a thrusting motion wedge open the triangle with your knee. When this is achieved take a left-handed grip onto the lapel, pull the slack of the jacket back through the opening towards yourself. The jacket will act as a lever assisting in the execution of the technique. Then move to the rear of the Uke placing both your knees onto and in line with the Uke&amp;rsquo;s buttocks, pressure created with the knees will minimise the Uke&amp;rsquo;s ability to counter attack. Take a second grip to the lapel on the opposite side parallel to the first grip, with the second grip and the pressure of the knees on the Uke, relax and throw yourself over the Uke in a right shoulder roll. The sudden shift of body weight will propel the Uke and yourself into a tight roll with a final position of kami shiho gatame. An alternative option is to release the right grip within the roll, wrapping your right arm around the Uke&amp;rsquo;s neck forming a naked choke. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Morote Ashi Hake - Double Leg Sweep (S &amp;ndash; BB/J) &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This technique is commenced from side attack, when the Uke is bareback. It commences with the Uke in a dog position with their head to your left side. The Uke has the point of their elbow and knee butting against each other to form a triangle with their hip and armpit. To create a larger opening against a potential counter, first take a grip with your left hand to the Uke&amp;rsquo;s shoulder and right hand grip to the Uke&amp;rsquo;s hip (belt if they have a jacket on), with a thrusting motion wedge open the triangle with your knee. With your left hand / arm reach through the Uke&amp;rsquo;s triangle and cup / grip the Uke&amp;rsquo;s right knee and with your right hand clasp the Uke&amp;rsquo;s right ankle at the point of the bend. The bend of the ankle is a nature anchor point of the body that allows the Tori to easily form a grip to bend that is a natural void. This void is created when the Uke is resting on their toes and ball of their foot. The Uke&amp;rsquo;s right leg will act as a lever and will be readjusted to counter Uke&amp;rsquo;s counter attack, similar to a boats rudder. The leg is levered in an upward motion to shift Uke&amp;rsquo;s base weight from the leg to their kneecap, supplying the least amount of surface resistants when the technique is executed. The Tori&amp;rsquo;s right grip will transfer from the Uke&amp;rsquo;s ankle when they&amp;rsquo;re have been off balanced. With the use of the downward angled pressure from the Tori, the pulling effect of both the Tori&amp;rsquo;s arms and the weight of the Uke and Tori, the Uke is swiftly flipped over to their right side. After the completion of the turnover you will find that the Uke&amp;rsquo;s legs have been pinned together allowing you to easily move into a tate shiho gatame or any number of submission techniques. Be sure to extend your arms before the final motion of the turn over as you may have them pinned under the Uke&amp;rsquo;s body. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Tettsui Kaiten - Hammer Fist Roll&lt;/b&gt; &lt;b&gt;(SR &amp;ndash; BB/J)&lt;/b&gt; &lt;br&gt;This technique commences when the Uke is in a dog position from a side or rear position of Uke, with either a jacket or bareback. The Tori executes this technique by making the Uke roll over longitudinally. This is achieved by jumping over the Uke and hooking your right arm over the Uke&amp;rsquo;s right shoulder with your inside bend of your right arm at the point of the Uke&amp;rsquo;s brachial origin (intersection of neck and trap), to form a hammer fist at the point of the Uke&amp;rsquo;s sternum. Tori&amp;rsquo;s left arm then reaches through under the Uke&amp;rsquo;s left armpit to form a c-grip onto their own right wrist, to create a clench. With this formation within the roll the Uke&amp;rsquo;s body joins with the Tori&amp;rsquo;s momentum to create a pendulum forcing the Uke over in a tight forward roll. The Uke&amp;rsquo;s final position is between the Tori&amp;rsquo;s legs in a rear guard position. &lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Kaiten Inu - Rolling Dog (F &amp;ndash; BB/J)&lt;/b&gt; &lt;br&gt;This technique commences with the Uke in a dog position from a frontal attack, when they are in either in a jacket or bareback. This technique can be executed from a squatting, kneeling or standing position, the objective of this technique is to secure and roll the Uke side wards. First pressure is applied to the Uke&amp;rsquo;s head in a downward angle with the left hand in the direction of travel (left). Simultaneously reaching under the opponent&amp;rsquo;s body, secure the Uke&amp;rsquo;s right elbow with their right hand in a cupped position. As the Tori rolls, the left hand will relocate from the head to Uke&amp;rsquo;s right elbow overlapping the right hand. The Tori right shoulder / upper arm area assists in the off balancing of the Uke, as the Tori uses their body to push pressure against the Uke&amp;rsquo;s brachial plexus origin. Tori then throws themselves in a side ward roll, generating torque with the use of the legs pushing off the ground moving into a tight left side roll. Within the roll Tori&amp;rsquo;s head moves in a circular path from above the Uke&amp;rsquo;s head around and under the Uke&amp;rsquo;s chest. Additional torque is generated by the Tori throwing their body in a sideward spiral using the weight of their legs and body to accelerate the movement. There are many techniques the Tori may continue to i.e. Strangle, pinning technique or neck lock.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Atami Teko - Head &lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Lever - Variation 1 (S &amp;ndash; BB/J) &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This technique commences from the side, with the opponent in either bareback or in a jacket. This technique starts with the opponent in a dog position with their head to your left side. You first apply pressure to the opponent&amp;#39;s head (rear) in a diagonal downward motion with your left hand, maintaining your body contact. Pressure is then transferred to your right hand as you snake the right hand under the opponent&amp;#39;s left armpit to rest on top of the opponent&amp;#39;s head (at rear). &lt;br&gt;Your right arm simultaneously levers the opponent over with the opponent&amp;#39;s head and armpit as you move towards the opponent&amp;#39;s head. You are then able to move into a pinning technique like upper four quarters, or a submission technique like cross arm lock etc.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Atami Teko - Head Lever - Variation 2 (S &amp;ndash; BB/J) &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This technique commences from the side, with the opponent in either bareback or in a jacket. This technique starts with the opponent in a dog position with their head to your left side. You first apply pressure to the opponent&amp;#39;s head (rear) in a diagonal downward motion with your right hand, maintaining your body contact. Pressure is then transferred to your left hand as you snake the left hand under the opponent&amp;#39;s left armpit to rest on top of the opponent&amp;#39;s head (at rear). &lt;br&gt;Your left arm simultaneously levers the opponent over by the opponent&amp;#39;s armpit and head as you create forward motion with your body against the opponent&amp;#39;s. You are then able to move into a pinning technique, such as chest hold or a submission technique like cross arm lock etc.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Atami Teko - Head Lever - Variation 3 (S &amp;ndash; BB/J) &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This technique commences from the side, with the opponent in either bareback or in a jacket. This technique starts with the opponent in a dog position with their head to your left side. You first apply pressure to the opponent&amp;#39;s head (rear) in a diagonal downward motion with your left hand, on the far side of the opponent&amp;#39;s head. Your right hand then reaches under the opponent&amp;#39;s body (under the armpit closes to you) to take hold at the same position of the opposite hand (stacking the hands to create a clasp grip). &lt;br&gt;The turnover is created when both your hands pressing down on the opponent&amp;#39;s head levers the neck in flexion to create forward motion, allowing you then to move into a pinning or submission technique.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Ashi Kubi Hikkuri-gaeshi - Ankle turn over (SR &amp;ndash; BB/J) &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;The ankle turnover technique commences with you kneeling near the opponent&amp;rsquo;s feet from the side or rear position, with either bareback or jacket. The opponent in a dog position with their head facing to the left, where the turnover is initiated by placing your right foot onto the opponents left ankle, making them move away from you when the pressure is applied, allowing you to off balance the opponent creating the turn over.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Kaiten Ude Hikkuri-gaeshi - Revolving Arm Turn Over &amp;ndash; Variation 1 (FS &amp;ndash; BB/J) &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This techniques starts when your opponent (bareback or jacket) is laying face down (prone position) and you are kneeling at the opponent&amp;#39;s head facing towards their feet. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;The first step is to place one hand onto the opponent&amp;#39;s bicep, cupped with four fingers pointing towards the ground and thumb pointing towards the opponent&amp;#39;s feet. The second hand is placed on the opposite bicep with your thumb pointing towards you and fingers pointing towards the opponent&amp;rsquo;s feet. Simultaneously scoop up first grip across the opponent&amp;rsquo;s body and pull the second grip towards you in a circular motion, moving your base to the location of the first grip to turn over the opponent.&lt;br&gt;Both actions are made in a wind mill motion extending the subject&amp;rsquo;s arm in a circular movement to create a turn over allowing you to move into an alternative submission technique. This variation can start when the opponent is face down.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Kaiten Ude Hikkuri-gaeshi - Revolving Arm Turn Over &amp;ndash; Variation 2 (FS &amp;ndash; BB/J)&lt;br&gt;&lt;/b&gt;This techniques starts when your opponent (bareback or jacket) is laying face down (prone position), with you lying perpendicular to the opponent across their body, hooking their far arm (right arm) with your left hand lying under their right arm (under their right arm pit). Turn your body clockwise maintaining downward pressure (stretch out your body to maximise leverage).With your right hand brush along the ground to capture the opponent&amp;rsquo;s left arm. Both actions are made in a wind mill motion extending the subject&amp;rsquo;s arm in a circular movement to create a turn over allowing you to move into an alternative submission technique. &lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Kaiten Kame - Rolling Turtle &amp;ndash; (FS &amp;ndash; BB/J) &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This technique commences with the opponent in a dog position with you kneeling at their head facing towards their feet, with the opponent in either bareback or jacket. Reach with both hands to take grip on the opponent&amp;rsquo;s belt or pants if bareback. Position your right leg with knee bent over the opponent&amp;rsquo;s head. These two steps are achieved simultaneously as you reposition your kneeling leg to a squatting position to provide you with explosive power when you sit backwards to turn over the opponent. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;The leg over the opponent&amp;rsquo;s head acts as a fulcrum and your body acts a counter weight to create a reverse pendulum to create movement to allow for the turnover. Generally the turnover smoothly transitions into a side triangle strangle and wrist crush combination. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Jigoku jime Kaiten - Hell Strangle Roll (S &amp;ndash; BB/J) &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This technique commences with the opponent in a dog position either in bareback or jacket, with you on one side of the opponent. Take hold with the hand furthest from the opponent to their opposite lapel closest to the opponent&amp;rsquo;s neck (If bareback, take hold of the windpipe). Position your arm closest to the opponent between you and the opponent nearest to the first grip. The turnover is initiated when you roll across the opponent&amp;rsquo;s back towards the opponents opposite shoulder (bottom first). With your body shifting weight to the opponent&amp;rsquo;s opposite should, combined with the first grip creates the turnover and submission of hell strangle.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Kaiten Jime Ude Gatame - Rolling Choke Arm Lock (S &amp;ndash; BB/J) &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This techniques commences with your opponent in either bareback or jacket in a dog position facing to your left with you kneeling to the side. Grip with both your hands on the opponent&amp;rsquo;s back area as push your right knee through the opponent&amp;rsquo;s elbow and knee. Then hook the opponent&amp;rsquo;s left arm with your left foot/leg and sweep it back towards yourself to trap it between you sweeping leg and right leg. Simultaneously hold the opponent&amp;rsquo;s arm as with your legs as you apply a naked choke with your left arm and roll across the opponent&amp;rsquo;s body to their opposite should to execute the turnover with choke and arm lock combination.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Kaiten Juji Ude Gatame - Rolling Cross Arm Lock (S &amp;ndash; BB/J) &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This techniques commences with your opponent in either bareback or jacket in a dog position facing to your left with you kneeling to the side. Take grip with both your hands &amp;ndash; first grip on the opponent&amp;rsquo;s lapel (bareback &amp;ndash; opposite neck/ shoulder area of opponent) and second grip &amp;ndash; on opponent&amp;rsquo;s belt on opposite side (bareback &amp;ndash; cupping grip on opponent&amp;rsquo;s hip). &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;Then step over the opponent&amp;rsquo;s body as if you are mounting a horse, applying pressure downward on to the opponent&amp;rsquo;s back with your right leg as you pull the two grips upwards. Anchor the opponent&amp;rsquo;s right arm with your right hand (grip that was on belt) simultaneously repositioning your right leg hook under the opponent&amp;rsquo;s body as you execute a right shoulder roll. Within the roll your left leg repositions hooking under the opponent&amp;rsquo;s face as you let your first grip off (originally on lapel) to re-grip on to the opponent&amp;rsquo;s right arm to aid the other grip to execute a cross arm lock. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Kaiten Kata Juji Jime - Rolling Single Cross Strangle (F &amp;ndash; J) &lt;br&gt;&lt;/b&gt;x&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Ashi Teko Hikkuri-gaeshi - Leg Lever Turn Over - Variation 1 (FS &amp;ndash; BB/J) &lt;br&gt;&lt;/b&gt;x&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Ashi Teko Hikkuri-gaeshi - Leg Lever Turn Over - Variation 2 (FS &amp;ndash; BB/J) &lt;br&gt;&lt;/b&gt;x&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Daki Ude Hikkuri-gaeshi - Hugging Arm Turn Over (Crucifix) &amp;ndash; (FS &amp;ndash; BB/J) &lt;br&gt;&lt;/b&gt;x&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Ippo Teko Kaiten - Stepping Lever Roll (S &amp;ndash; BB/J) &lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This techniques commences with your opponent in either bareback or jacket in a dog position facing to your left with you standing to the opponent&amp;rsquo;s side. Take hold of the opponent&amp;rsquo;s armpit and pull upward and toward their head simultaneously stepping over the opponent&amp;rsquo;s head with your right leg to create a fulcrum to lever the opponent over to set up for submission such as: cross arm lock or a leg locking technique.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Suwari Yoko Sankaku Jime - Reclining Side Triangle Strangle (S &amp;ndash; BB/J) &lt;br&gt;&lt;/b&gt;x&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Kaiten Ushiro Sankaku Jime - Rolling Rear Triangle Strangle (R &amp;ndash; BB/J) &lt;br&gt;&lt;/b&gt;x&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Suwari Waki Gatame - Sitting Armpit Lock - Variation 1 (S &amp;ndash; BB/J) &lt;br&gt;&lt;/b&gt;x&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Suwari Waki Gatame - Sitting Armpit Lock - Variation 2 (S &amp;ndash; BB/J) &lt;br&gt;&lt;/b&gt;x&lt;br&gt;&lt;br&gt;&lt;b&gt;Suwari Kame - Sitting Turtle (S &amp;ndash; BB/J) &lt;/b&gt;&lt;br&gt;&lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;This techniques commences with your opponent in either bareback or jacket in a dog position facing to your left with you standing to the opponent&amp;rsquo;s side. Shoot your right foot through the gap between the opponent&amp;rsquo;s elbow and knee turning clockwise to hook your right foot against the opponent&amp;rsquo;s left leg, as you sit on the opponent&amp;rsquo; back. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;The turnover is initiated by you sitting backwards off the opponent&amp;rsquo;s back, your seated position as a fulcrum and your leg as a lever and your body falling backwards as a reverse pendulum. This technique allows you to move into a rear attack technique i.e. naked choke, arm lock or pinning technique.&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Obi Tori - Belt Attack (F &amp;ndash; BB/J) &lt;br&gt;&lt;/b&gt;x&lt;/font&gt; &lt;br&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Obi Tori Gaeshi - Belt Attack Counter (F &amp;ndash; BB/J) &lt;/b&gt;&lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;x&lt;/font&gt; &lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;Home&lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Technique+Analysis&quot; target=&quot;_self&quot; title=&quot;Technique Analysis&quot;&gt;Technique Analysis&lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Pinning+Techniques&quot; target=&quot;_self&quot; title=&quot;Pinning Techniques&quot;&gt;Pinning Techniques&lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Kumi+Kata+-+Grip+Fighting&quot; target=&quot;_self&quot;&gt;Grip Fighting&lt;/a&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Principle of the Fighting Arc</title><link>http://aussiejujitsu.wetpaint.com/page/Principle+of+the+Fighting+Arc</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Principle+of+the+Fighting+Arc</guid><pubDate>Tue, 18 Aug 2009 09:49:31 CDT</pubDate><description>&lt;b&gt;Definition:&lt;/b&gt; Fighting Arc &amp;ndash; is the peripheral zone of an aggressor to utilise physical and verbal attack i.e. spitting, threats, striking. &lt;br&gt;&lt;br&gt;Being within the aggressors fighting arch promotes the continuance of confrontation, which draws potential harm to you as the victim and may directly escalate the situation into an assault. &lt;br&gt;&lt;br&gt;When you are at a personal distance within the fighting arc, you challenge the aggressor&amp;rsquo;s space and pride, which directs focus towards you. This minimises the chance for the aggressor to divert their tension or anger from the situation. &lt;br&gt;&lt;br&gt;If positioned within the aggressors fighting arch you should place yourself at a reactionary gap of approximately one to two metres. Being too close to the aggressor minimises your peripheral vision, picking up on potential threats of a weapon and potential attack. At a distance greater then two metres, the aggressor is able to generate too much momentum within their attack and allows for the aggressor to broaden their peripheral zone. This provides the aggressor a larger area to scan, picking up on potential weapons and to signal near by friends. At a greater distance both you and the aggressor will naturally increase the volume of your voice that will indirectly minimise the chance to deescalate the situation and aides in escalating the confrontation. &lt;br&gt;&lt;br&gt;To minimise on a surprise attack from the aggressor you should position yourself where you or the aggressor can take one step to advance, in making your defence or their attack. It is better to position yourself in an angled stance allowing you to reduce body targets. This also allows the aggressor to have another option other than attack and that is, exit the situation. Instead of being forced or focused at directing their physical or verbal aggression towards you. Most importantly, it presents an opening for a third person to enter into the situation that may be better equipped at deescalating the confrontation. &lt;br&gt;&lt;br&gt;Ensure you use open body language when negotiating the verbal confrontation and not closed body language that goes against what you&amp;rsquo;re trying to say. For example, folded arms, hand in pockets, hands on hips and clenched fists. Most people will attempt to say words to deescalate the situation but involuntary send poor body language that instead escalates the situation. When negotiating, ensure you use a control neutral voice, with words that are simple and clear. &lt;br&gt;&lt;br&gt;The aggressor may be under the influence of drugs or alcohol, have a hearing problem or not understand you due to a language barrier. Monitor your tone, pitch and volume when talking. When placed in a potential assault you will have an increased amount of adrenaline that will affect your speech and body language, sometimes working against you especially when you&amp;rsquo;re trying to withdraw from the situation. To help you control this adrenaline, you should use simple language and closed questioning and remember to breath, holding your breath will decrease your reaction time and creates tension. Tension in the muscles causes you to be slow in your reactions and affects your speach. &lt;br&gt;&lt;br&gt;Allowing time for the aggressor to vent increases your chance to resolve the situation. If the aggressor believes that you are willing to listen you will have a better chance of success. &lt;br&gt;&lt;br&gt;You may use a barrier such as a fence, table or if out side, a hedge to assist in the negotiation process. Ask the aggressor to move towards a certain area allowing both parties a chance to withdraw from the situation or not to feel as intimidated, reducing the potential for injury if an assault were to happen. This technique is often used within an interview, having the table angled to allow for both the interviewer and the interviewee to have an outlet if the discussion becomes heated. Legally this shows to others that you have attempted to withdraw or negotiate within the situation if an assault has taken place. &lt;br&gt;&lt;br&gt;Simple language and closed questioning can be related to gross motor techniques, used when you or the aggressor is under pressure, when the aggressor has vented use open questioning that can be related to fine motor techniques. This is where you can use an active voice i.e. &amp;ldquo;I understand you have a concern&amp;rdquo;, &amp;ldquo;I spilt your drink, I am to blame, let me buy you another&amp;rdquo;. Outside of the aggressors fighting arch reduces the possibilities of attack and increases your body safety. &lt;br&gt;&lt;br&gt;This may be achieved by using techniques such as elbow control within a handshake or a gentle directive guide in elbow control to move to the out side of the aggressors fighting arc. If a physical confrontation commences use deflecting or redirection techniques to move outside of the aggressors line of attack. This will reduce the potential for the aggressor to continue the fight and injury between both parties. &lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;Home&lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Theory&quot; target=&quot;_self&quot; title=&quot;Theory&quot;&gt;Theory&lt;/a&gt;&lt;br&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Aussie Jujitsu - Home Page</title><link>http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page</guid><pubDate>Sat, 25 Apr 2009 08:58:06 CDT</pubDate><description>&lt;div align=&quot;center&quot;&gt;  &lt;/div&gt;  &lt;table align=&quot;bottom&quot; cellpadding=&quot;3&quot; class=&quot;WPC-edit-border-none&quot; width=&quot;100%&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;25%&quot;&gt;  Welcome to my Internet Dojo. My name is Sensei Sam Koch of Tohkon Ryu Jujitsu, located in Queensland Australia. &lt;font color=&quot;#000000&quot;&gt;I have set up this site to hopefully educate others about Jujitsu and also gain feedback and knowledge from others. Thank you for taking the time to visit my site, I hope that you are able to take something away with you.&lt;/font&gt; &lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;There are many great sites on the internet for Martial Arts and especially Jujitsu. I hope this site will also be a great resource for information as it develops. Please contact me if you have any queries, Sensei &lt;/font&gt;&lt;/font&gt;&lt;font color=&quot;#0000ff&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Sam :-)&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;div align=&quot;center&quot;&gt;   &lt;/div&gt;&lt;/td&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;25%&quot;&gt;  &lt;div align=&quot;center&quot;&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/What+is+Jujitsu%3F&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;2&quot;&gt;&lt;b&gt;What is Jujitsu?&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;  &lt;font color=&quot;#0000ff&quot; size=&quot;2&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;  &lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;  &lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/History+of+Jujistu&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#0000ff&quot; 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size=&quot;2&quot;&gt;The following information contained within the &amp;quot;Aussie Jujitsu&amp;quot; site is the property of &amp;quot;Aussie Jujitsu&amp;quot;, and content found within &amp;quot;Aussie Jujitsu&amp;quot; do not take any responsibility for the actions of the user or reader of the content. All content within this site is to be only used and practised under the direction of a qualified Jujitsu instructor. Jujitsu should only be used within legal and moral parameters. &lt;/font&gt;&lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;Please note:&lt;/font&gt; &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;All information contained within this website has been copyrighted (c) Sam Koch 2006 - 2009 All rights reserved.&lt;/font&gt; &lt;br&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Aiki Ryu</title><link>http://aussiejujitsu.wetpaint.com/page/Aiki+Ryu</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Aiki+Ryu</guid><pubDate>Sun, 12 Apr 2009 11:27:03 CDT</pubDate><description>&lt;table align=&quot;bottom&quot; cellpadding=&quot;3&quot; class=&quot;WPC-edit-style-grid1 WPC-edit-border-all WPC-edit-styleData-color1=%23ebebeb&amp;color2=%23c7c7c7&quot; width=&quot;800&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;div align=&quot;center&quot;&gt;   &lt;/div&gt;&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  The founder of Aiki Ryu is Sensei Mike Jeans (5th Dan), born 1941 (picture on left 2005). Sensei Jeans has a diverse background in his training. &lt;br&gt;Sensei Jeans, martial arts journey began when he discovered Jujitsu training at the wharfs. &lt;br&gt;Sensei Jeans would go to the wharfs and yell out to the Japanese Sailors, &amp;quot;Judo, Jujitsu&amp;quot;. When he would find a couple of practitioners he would train for hours in one of the local parks (BCOF - &amp;ldquo;British Commonwealth Occupied Forces personnel 1956 (Tenjin Shinyo Ryu, Datio Ryu and Fusen Ryu Jujitsu).&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;div align=&quot;center&quot;&gt;   &lt;/div&gt;Sensei Jeans also studied wrestling (1958 Pictured above)   &lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;div align=&quot;center&quot;&gt;   &lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;  &lt;/div&gt;Sensei Jeans boxing during his colledge days (1959 - Pictured above)   &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  Sensei Jeans trained under many of the Instructors that formed what Jujitsu is today within Australia and now continues doing the same. &lt;br&gt;&lt;br&gt;Jeans Sensei now is in his prime, a friendly gentleman with a great love of ground work and also has a passion in sharing his skills between others. &lt;br&gt;Jeans Sensei called his school of Jujitsu Aiki Ryu, mainly due to the influences that had affected him in his journey within the martial arts. &lt;br&gt;&lt;br&gt;Jeans Sensei is a great source of information and makes class enjoyable with his personality and little jokes.&lt;br&gt;&lt;br&gt;At 68 years old, Sensei Jeans says he like to give more to the the art, so he has gone back packing to Japan to visit various Jujitsu schools for 6 weeks to record a video documentry. So look out for his epic.&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;div align=&quot;center&quot;&gt;  &lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;   &lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;  &lt;/div&gt;On the left Sensei Mike Jeans receives his Shodan Black Belt 1966. Panel L to R: Ray Hudson, Len Noyes (handshake) and Mike Henagan.   &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;div align=&quot;center&quot;&gt;   &lt;/div&gt;Pictured above - Sensei Jeans executing a tani otoshi (valley drop) during a competition during the 1960&amp;#39;s.   &lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;div align=&quot;center&quot;&gt;   &lt;/div&gt;Sensei Jeans executing a kote gaeshi (wrist twist), picture featured in a martial arts calenda 1984 (left).   &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;table align=&quot;bottom&quot; cellpadding=&quot;3&quot; class=&quot;WPC-edit-style-grid1 WPC-edit-border-all WPC-edit-styleData-color1=%23ebebeb&amp;color2=%23c7c7c7&quot; width=&quot;800&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;100%&quot;&gt;  The bulk of Jean Sensei Kyu grade training was over the course of the 1950&amp;rsquo;s and 1960&amp;rsquo;s, receiving instruction from - &lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;Les Blancette from Kam Hock Hoe  &lt;/b&gt;&lt;br&gt;Born in Malaya in 1903, Professor Kam Hock Hoe commenced his jujutsu training in 1928 under the Japanese teacher, Professor Jiichi Watanabe in Singapore. &lt;br&gt;&lt;br&gt;In 1931 Kam Hock Hoe went to Kyoto in Japan to study what is likely Kano Ju Jitsu. Most probable the Kokusai Jujutsu Ryu&lt;b&gt; &lt;/b&gt;- International Jujutsu Institute (IJJI) carries on the tradition and syllabus of the Kyoto Kokusai Jujutsu Daigakuin (1899-1945). &lt;br&gt;The original Kyoto Institute was opened during a time of Japanese nationalistic aggression and aimed to train imperial forces and intelligence personnel. Few women trained in the organization during this period. Professor Kam Hock Hoe, a graduate of the Kyoto Institute, who also instructed there, began teaching jujutsu to women and men. He opened his own school in Kuala Lumpur in 1935. &lt;br&gt;However, the original jujutsu, taught as a complete system to the Japanese Imperial Forces, has almost vanished. This system is a very spectacular and effective martial art and it is this system that was passed on by Professor Kam and is now taught by the Kokusai Jujutsu Ryu - International Jujutsu Institute (IJJI). &lt;br&gt;The International Jujutsu Institute (Kokusai Jujutsu Ryu) syllabus, techniques and teachings have been preserved and passed down from the original Japanese institute, in the form of the &amp;ldquo;Divisions of Jujutsu&amp;rdquo;. In brief, the ten divisions include etiquette, body exercises and movement, way of falling, throwing techniques, lethal striking, grappling, reviving and restoring life, strategy, awareness and secret oral transmissions only passed on to the most senior students. &lt;br&gt;The aim of the IJJI is to preserve, study and pass on the art. The most guarded teachings are associated with Katsu and include the combat application of the old techniques. Katsu involves the old arts of Sappo or killing and immobilising through strikes to vital points, strangulation, and bone-breaking and joint dislocation techniques. Once students have an understanding of Sappo, they then begin their study of kappo. &lt;br&gt;Kappo involves reflexogenic revival actions, bone setting, joint manipulation, Katsu massage and healing methods to reverse the effects of lethal blows, strangles, as well as general health problems. &lt;br&gt;&amp;#39;On the 23rd of June 1980, Professor Kam was awarded Judan (10th Dan) jointly by the Singapore Judo Federation and the Malaysian Judo Federation&amp;#39; &lt;br&gt;&lt;br&gt;Les Blanchett while enlisted in the Australian Royal Air force stationed in Butterworth Air force Base in Malaysia learnt directly from Professor Kam and then brought this style of Jujitsu back to Australia and in 1962 Sensei Mike Jeans became a graded student. &lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;Mike Jeans from Seiichi Sugano&lt;/b&gt; &lt;br&gt;However, true Aikido did not come to Australia until Sensei Sugano (8th Dan)arrived in 1965, complete with his Australian bride. Sensei Sugano was originally a uchideshi (live in student) of O-sensei Uyeshiba and the the first Hombu instructor to travel internationally at the direction of O-Sensei Uyeshiba. Sensei Sugano founded the Australia Aikido Association and then left Australia after raising some fine students to take over the teaching of Aikido and is now in the USA, but still returns to Australia periodically. &lt;br&gt;&lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;b&gt;Left: Sensei Seiichi Sugano&lt;/b&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Sensei jeans trained under Sensei Sugano from 1959 to 1965 and was the influence to call his Jujitsu school Aiki Ryu. &lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;Len Noyes from Rugoro Fukushima&lt;/b&gt; (Also known as &amp;quot;Ray Shima&amp;quot;)&lt;br&gt;Cecil Elliot taught Australia&amp;rsquo;s first Ju-Jutsu classes in 1905. Mr. Elliot was graded to Shodan in Yokohama in 1904 and came to Australia shortly afterwards. He brought two Japanese instructors with him, Sensei Rugoro Fukishima 8th Dan and Sensei Jinkichi Iwanagu 7th Dan. &lt;br&gt;&lt;br&gt;&lt;br&gt;Sensei Fukishima later went on to become the Australian Lightweight Wrestling Champion.&lt;br&gt;Sensei Rugoro Fukushima originally taught 13 years at Hagiwara&amp;#39;s school, 8 years at the Kotobuki Police Station in Yokohama, and then came to Sydney 1906 with Jinkichi&lt;font face=&quot;Times New Roman&quot;&gt; &lt;/font&gt;Iwanagu, to introduce Ju-jutsu. &lt;br&gt;It was rumoured that Mr Fukushima may have been a member of either the Tenjin Shinyo Ryu or Datio Ryu and may have been members of the infamous Black Dragon Society and were on an intelligence gathering expedition for the Japanese military. &lt;br&gt;Sensei Rugoro Fukushima and other Jujitsu exponents travelled Australia with a group of circus performers and wrestlers, where he eventually befriended and taught Mr Len Noyes. &lt;br&gt;Mr Len Noyes was an Australian wrestling champion in 1936, fighting under &amp;quot;Sid Neal&amp;quot; and later graded to a black belt by Sensei Fukishima. Sensei Noyes established a class in the Bjelke-Petersen Academy of Physical Culture his own Jujitsu school calling it the &amp;ldquo;Mercury Jujitsu Club&amp;rdquo; in 1938. &lt;br&gt;&lt;br&gt;Mr Fukishima married in Australia and travelled to New Zealand where he lived for sometime and eventually died (buried in Rotorua Cemetery). &lt;br&gt;&lt;br&gt;On the 28th August 1956, the Australia Society of Jujitsuans (now called &amp;quot;Australian Jujitsu Federation&amp;quot;) was founded at Mr Noyes home (49 Ada Street, Oatley, New South Wales), where Mr Noyes was elected president. &lt;br&gt;Individual members of the Society were affiliated to the Nippon Sosuishi Ryu Jujutsu Kai in Japan. This is where an influence of Sosuishi Ryu has affected the development of Jujitsu here in Australia. &lt;br&gt;&lt;br&gt;Sensei Mike Jeans trained with Sensei Len Noyes as a brown belt where he finally was graded to Shodan in 1966. &lt;br&gt;&lt;br&gt;&lt;b&gt; Left: Sensei Len Noyes&lt;/b&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;100%&quot;&gt;  &lt;b&gt;Jim Robinson from Kodokan Judo (Jigoro Kano) &lt;/b&gt;&lt;br&gt; Jim Robinson travelled and trained at the Kodokan and finally received his Shodan in 1927 and returned to Australia where he became a successful Instructor. &lt;br&gt;&lt;br&gt;Sensei Jeans trained under Sensei Robinson 1968. &lt;br&gt;&lt;br&gt;&lt;b&gt;Left: Sensei Jim (James) Robinson - corner judging at a competition.&lt;/b&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;A brief story about Sensei Robinson:&lt;/b&gt;&lt;br&gt;Jim Robinson was born in 12 January 1902 in the north of England and is now a resident of Sydney, Australia and his first exposure to the art of Judo was as early as 1912. One day while on his way to school he spotted a copy of S. K. Uyerzishi&amp;rsquo;s, &amp;ldquo;The Text-book of Ju-Jutsu as Practised in a sports store window. It cost 2/6d; expensive when considering his weekly pocket money was only 6d. To earn the extra money he soon found a job peeling potatoes in a local fish and chip shop from 5pm to 10pm. After buying the book, he earnestly applied himself to the practice of Seoi-nage (shoulder throw), Koshi-nage (hip throw), O soto-gari (outer reap throw) and O goshi. He concentrated on O goshi more because it matched the hip throw that was common to wrestling of the north and this proved beneficial to him as he recalls he was able to &amp;ldquo;bring off quite a few O goshi to the consternation of his opponents&amp;rdquo; in schoolyard fights. &lt;br&gt;&lt;br&gt;In 1925 he successfully completed the British Civil Service examination and a month later he was posted to Shanghai. In 1927 Jim joined the &lt;font size=&quot;1&quot;&gt;Shanghai Municipal Police (&lt;a class=&quot;external&quot; href=&quot;http://aussiejujitsu.wetpaint.comhttp://mail.bris.ac.uk/~hirab/smpqrs.html&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;&lt;font color=&quot;#0066cc&quot;&gt;See records)&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;br&gt;After arriving and finding the presence of some 30,000 Japanese living there, he not about to pass up this golden opportunity of starting formal Judo practice, He began a search for a dojo and eventually was told of one in the Han Kew district of the city, behind the Japanese Club in Boone Road. Robinson describes his search, &amp;ldquo;That night I took a Rickshaw to Boone Road and entered a long, dark alley way, which led to the rear of the club, where the dojo was situated. Nearing the end of the alley I heard a noise of bump-bump-bump, of people being thrown. After 12,000 miles I knew I had arrived.&amp;rdquo; &lt;br&gt;&lt;br&gt;The training at the Budo-kai, as the dojo was called in Japanese, was from 7pm to 9pm, six nights a week, and as can be expected training was hard. Six months after starting he remembers his Judo had improved, &amp;ldquo;...especially break falling, which I had plenty of.&amp;rdquo; &lt;br&gt;One night some students from the Tung Wen College Judo Club came to practice and seeing Robinson there invited him to their dojo to train. Robinson agreed making a date for the following Saturday. The college located about 10 miles to the north of Shanghai was affiliated with Kyoto University in Japan, and the students were very proud of their training in only Ne waza saying that standing techniques were &amp;ldquo;too sissy. &lt;br&gt;Robinson arrived at 2pm on the appointed day. Practice began with warm-up exercises, which lasted 15 minutes. He thought the Judo practice would then start. But this was not the case. Without pausing they did 40 &amp;ldquo;scoop&amp;mdash; type&amp;rdquo; push-ups, of which Robinson could only manage 30, then, onto their backs with legs extended out and raised 6 inches off the mats, they vigorously kicked out some 400 times. Robinson remembers, &amp;ldquo;the stomach muscles seemed to be gripped by a giant hand, a most peculiar feeling, you are afraid to stop as then you get the spasms in reverse. By this time we were wet through with sweat and you feel you have had enough, but this was only the beginning for you, then commenced two hours hard Ne waza.&amp;rdquo; &lt;br&gt;The Ne waza that were most popular there included the Sankaku-jime and Juji jime. It must be remembered that in southern Japan at this time it was not uncommon for Judo tournaments to be held allowing only Ne waza. These contests began from a grounded position. &lt;br&gt;After a few years Robinson&amp;rsquo;s Judo had improved. His best throw was Soto kami Komi and his method of executing this technique by coming down on the opponent with the throw was not generally popular. However, as practice in the junior ranks was very rough, no one seemed to really care. The Ne waza was also practiced with great enthusiasm, &amp;ldquo;... you got your man on the ground and tried to pull his head off if he didn&amp;rsquo;t tap, &amp;ldquo;they usually tapped&amp;rdquo;, after all, you can&amp;rsquo;t prepare for war by playing noughts and crosses.&amp;rdquo; &lt;br&gt;It was not long after that he started thinking about going to Japan. He had heard so much of its natural beauty and about Judo. After three years training, the last six months of which was a self-imposed period of hard training never missing a session and with four weeks annual leave, he left for the island of Kyushu in southern Japan during the spring of 1927. &lt;br&gt;He arrived at Nagasaki, checking into a hotel and quickly began chasing up a dojo. He found one a few streets from his hotel called the Bushu&amp;mdash;Kan located in an old temple that practiced from 6pm to 9pm. It was on this first day and undoubtedly the many that followed, that he was grateful for the time he had devoted to learning Japanese, as English was of little use in that part of Japan. He arrived at the Bushu&amp;mdash;Kan at 6pm ready for practice. Almost immediately he was surprised to see a brown-belt called Kobayashi whom he had seen in a tournament in Shanghai. Kobayashi introduced Robinson, as being in the same tournament as himself and that he was very strong in Ne waza. This of course embarrassed the young Englishman who thought this was not the right way to start his Judo career in Japan. Not giving it another thought, he applied himself to training. His first bout was with Kobayashi who threw him with a couple of good foot sweeps. Robinson responded by taking him down in Ne waza and holding him. Afterwards everyone in the dojo wanted to challenge Robinson. He was thrown quite a few times but his Shanghai Judo experience had prepared him well. Of course when he did throw some of the players he would naturally follow through by landing on top of them much the same way he had done in Shanghai which seemed to take the enthusiasm out of a few. This was his very first workout in Japan and Robinson thoroughly enjoyed himself. After training finished everyone enjoyed a bath Japanese style, an experience that Robinson continuously records, followed by dinner of grilled eels, a Japanese delicacy. His next practice was in a dojo located at the side of a local police station. There were about ten young policemen, most of them white belts mixed with two brown belts and one black belt. He was invited to train, and the ease with which he handled dojo etiquette surprised the Japanese He trained with the white belts first and then with a brown belt, who kept throwing him. Robinson amusingly recalls, &amp;ldquo;During my practice with the white belts, I tried Uchi mata which I thought I could do because my opponent had adopted a defensive stance, and I thought it might come off but instead my leg slipped up a little high and I got him where I shouldn&amp;rsquo;t have done with my leg. He gave a howl and grabbed his private parts and all the others broke into a loud laugh, and there was much laughter in the place including the villagers who sat outside. But anyway, he took it in good part and sat down, but the black belt said to me this is how you uchi mata, and turned in with a devastating one and up in the air I went and down.&amp;rsquo;&lt;br&gt;Robinson left the next day, to the disappointment of his Judo friends and hiked the six miles to Katzusa located by the sea. Here a possible amorous adventure with the inn owner&amp;rsquo;s attractive teenage daughter presented itself. The owner, an old woman, thought it wrong for a young man to sleep alone, but her most kind offer was kindly rejected by her foreign boarder. &lt;br&gt;He spent a week at Shimoburra and was able to pursue Judo at the dojo of a 5-dan. Here he found he was able to give the black belts &amp;ldquo;quite a battle&amp;rdquo; especially when it came to Ne waza, but he did have a lot of respect for the Tomoe&amp;mdash;nage and Seoi-nage that were specialities of the old teacher. He took a ferry along the inland sea to Kobe. Here he asked a policeman where he could find a hotel and a dojo, which was very surprised to meet a Japanese-speaking foreigner looking for of all places a Judo dojo. One was located a mile away in a temple that had once belonged to the Zen sect of Buddhism. Training was from 2pm to 5pm and the teacher Kato, was very strong in Ne waza. He spent a week here training and enjoying the town of Kobe. He found that his defence was getting stronger and reactions becoming quicker. Others must have noticed this improvement because on the Saturday he was asked to come along the next day at l0am for a special temple celebration. Little did Robinson know that he was being lined up to represent Kobe in a tournament against another prefecture. He arrived on Sunday morning at l0am and was very surprised to see hundreds of people milling about the temple. Just as he was wondering how in heaven he could see anyone he knew, a waiting member of the dojo took his arm and he was led in to the middle of the temple. Here he immediately noticed two twelve-man Judo teams lined up. Robinson was then urged to get changed, which he did off the mats and in front of the waiting crowd before he realised that he was representing Kobe as twelfth man on its team. &lt;br&gt;The scene was very noisy as the spectators crowded into the dojo. The Judo men too gave it their best kiai when each was called up to fight. Robinson remained calm. His opponent was very strong and as he found out later lived in the mountains. They were very evenly matched and nothing exciting was happening until Robinson went in for Harai goshi, and just as he thought he had the mountain man over, he collapsed under him. Immediately his opponent took a sidelong hold from which Robinson was able to turn out of it and managed to take Kesa gatame. The referee called Osae komi and the uproar from the crowd was deafening. As the seconds ticked away his opponent frantically threw a leg over Robinson&amp;rsquo;s rear leg and broke the hold. The matched ended in a draw but that was enough to give Kobe the tournament. His achievement was loudly acknowledged by most there and many came to pat him on the back and to congratulate him with &amp;ldquo;very good&amp;rdquo; in English. &lt;br&gt;From Kobe he took a leisurely passage on a ship back to Shanghai instilled with a fire for more Judo and a deep inner self&amp;mdash;promise to make it to the Kodokan next year. He threw himself into hard practice and never missed the monthly Budo-kai tournaments. He wanted to improve and to improve quickly he knew what was needed. At this time he was still a white belt, and from the way he describes the ranking situation common at that time, with many white belts being equal in skill to the black belts, but refusing to take promotions, it would seem that being a white belt was considered more desirable. In 1928 he took his annual leave in Tokyo, at the Kodokan, the Mecca of Judo. He arrived by ship at Yokohama, went by train to Tokyo where he booked into the Kanda YMCA. Training at the Kodokan was from 2pm to 6cm and it was conveniently located within walking distance. &lt;br&gt;He arrived at the Kodokan to find a 5-dan guarding the entrance and checking who came in. Robinson explained it was his first time, and after paying 5 (a considerable sum when the monthly salary of a schoolteacher was 35) was allowed to enter. There were between 100 and 150 people all doing Randori, many of them were 2-dan and 3-dan from Meiji University. &lt;br&gt;He quickly changed and asked the man nearest to him to play. He explains, &amp;ldquo;I hardly had taken hold of him and I hit the mat. Robinson thinks the technique may have been Seoi-nage, a throw commonly used by Japanese on foreigners at that time. As he got up he took hold of his opponent&amp;rsquo;s collar high up and when he turned to throw again, Robinson&amp;rsquo;s right arm went across his opponent&amp;rsquo;s throat and he quickly inserted his left hand inside and under the armpit and grabbed his opponent&amp;rsquo;s lapel and wrapped his legs around him for Okuri Eri&amp;mdash;jime, a rear strangle. The Japanese did not want to give up to a white belt and they rolled around the floor, but he soon tapped out. One of the instructors, who had been watching the fight, came along and gave Robinson&amp;rsquo;s opponent a loud lecture so that everyone could hear. This embarrassed the Japanese who eventually bowed out and walked off. Revenge was taken on Robinson by the following five or six opponents who threw him with everything except Seoi nage. &lt;br&gt;At the end of training while wiping himself of sweat he noticed an oldish man leaning against a wall watching him. Robinson decided to ask the man for a fight thinking that he would a bit easier than the young bulls he had just finished with. He went over and asked politely. Robinson recalls the rest, &amp;ldquo;He looked at me, smiled, stood up straight. He was nearly my height and slightly broader shouldered. I thought he must be a teacher. We went on the floor and I always seemed to be off balance. I was thrown with Uki-otoshi, Sumi&amp;mdash;otoshi and various Kokuyu-nage in every direction. I always seemed to be off balance. I thought this fellow knows his stuff, so I asked him in my best Japanese what grade are you because I thought there was something queer about this bloke. He only smiled and said in perfect English &amp;lsquo;Never you mind but keep on trying&amp;rsquo;. After a while I got tired of floating around the air and as I said thank you very much I noticed his English was nearly perfect.&amp;rdquo; &lt;br&gt;Afterwards a Japanese came to Robinson to ask him if he knew who the oldish man was. When he said no it was revealed to him that he had just challenged Mr Mifune, champion of all Japan. On the faces of all those watching was a big smile for they knew that the joke was on him. &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;&lt;b&gt;Home&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/History+of+Jujistu&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;&lt;b&gt;History Main&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Tenjin+Shinyo+Ryu&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;&lt;b&gt;Tenjin Shinyo Ryu&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Datio+Ryu+(Takeda+%2F+Minamoto)&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;&lt;b&gt;Datio Ryu&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aikido&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;&lt;b&gt;Aikido&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Kodokan+Judo&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;&lt;b&gt;Kodokan Judo&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>History of Jujistu</title><link>http://aussiejujitsu.wetpaint.com/page/History+of+Jujistu</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/History+of+Jujistu</guid><pubDate>Sun, 12 Apr 2009 10:52:49 CDT</pubDate><description>&lt;h2&gt;  &lt;table align=&quot;bottom&quot; cellpadding=&quot;3&quot; class=&quot;WPC-edit-style-grid1 WPC-edit-border-all WPC-edit-styleData-color1=%23ebebeb&amp;color2=%23c7c7c7&quot; width=&quot;100%&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;   &lt;b&gt;Introduction&lt;/b&gt;&lt;br&gt;Jujitsu originated as an art forged through civil war by the samurai of old Japan, adapting with time to survive the constant changes to become what it is today. The early history of Jujitsu has been long lost as a result, though traces of its past scatter Japan&amp;rsquo;s mythology, theology and archology. &lt;br&gt;&lt;br&gt;Many of the national archives of Japan were damaged by fire in 672AD during the Jushin Rebellion. &lt;br&gt;Clay figures of warriors have been uncovered in Neolithic tombs dating within the &amp;#39;Haniwa&amp;#39; period approximately 5000 BC. &lt;br&gt;The ancient Shinto script &amp;#39;Takanogawi&amp;#39; informs us of two gods, Kashima and Kadori that used grappling to chastise the lawless inhabitants of the eastern provinces. &lt;br&gt;More factual works, like the &amp;#39;Nihon Shoki&amp;#39; chronicle appeared in 720AD, tells us in 230BC, the Emperor Suinjin to commemorate the completion of the seventh year of his reign held a &amp;#39;Bugei Chikara Kurabe&amp;#39;, (contest of martial prowess). It is recorded how during the contest Nomino Sukune killed his opponent Tomatetsu Hayato by throwing him to the ground and then finishing him by Atemi waza. &lt;br&gt;Its ancient traditions have transformed many martial systems within this period to form the basis of modern Judo, Hapkido, Nippon Shorinji Kempo and some systems of Karate. &lt;br&gt;There were as many as 700 Ryu (schools) that developed taking many methods of unarmed grappling within their syllabus. Jujitsu is a generic collective term used to describe the numerous systems which, when combined together, form Ju jitsu. Some of the systems were; Wajitsu, Taijitsu, Yawara ge or gi, kumiuchi, Yoro Kumiuchi, Kogusoku, hobaku, Torite, Shubaku and Koshimawari.&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;b&gt;The Ryu (school) &lt;/b&gt;&lt;br&gt;The masters of Ju jitsu named their school by using various terms to differentiate between their Ju jitsu Ryu. These names came about by one of two ways. Either the techniques practised were of Chinese origin or the school simply gave the kanji or Japanese pronunciation of the synonymous Chinese calligraphy i.e. Ch&amp;#39;an-fa becomes Kempo. The second way was that a pure Japanese school would adopt a specific word, which would best illustrate the concept that lay behind his style of Yawara and how his would be used. &lt;br&gt;&lt;br&gt;The Spelling of Jujutsu &lt;br&gt; The term JuJutsu is a romanisation of the Japanese term meaning Science of Yielding / Gentleness. As the Japanese use two alphabets, made of two different sets of symbols (Kanji and Katakana), the romanised version of the word (using the alphabet we use in the western world) cannot completely reflect how to spell the word. There is agreement that the first syllable is &amp;quot;Ju&amp;quot;, pronounced &amp;quot;Joo&amp;quot;, or &amp;quot;Jyoo&amp;quot; depending on where in Japan you come from. This is why in various parts of the world &amp;ndash; the romanised spelling is either &amp;quot;Ju&amp;quot; or &amp;quot;Jiu&amp;quot;. The second set of syllables is pronounced either &amp;quot;joots&amp;quot; or &amp;quot;jits&amp;quot; in some areas of Japan &amp;ndash; or &amp;ndash; &amp;quot;joots&amp;quot; with a barely audible &amp;quot;uh&amp;quot; sound at the end in other areas. Thus the spelling &amp;quot;jutsu&amp;quot; or &amp;quot;jitsu&amp;quot;. That last &amp;quot;u&amp;quot; reflects that gutteral &amp;quot;uh&amp;quot; at the end of the word. Those who attempt to correct another in the spelling of the term in the western alphabet do so incorrectly. There is no correct spelling in our alphabet. We must all simply accept the fact that the Japanese sounds are best reflected in the alphabet created to reflect those sounds. So JuJutsu, Ju-Jitsu, Jiu-Jitsu, is the same.&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;h3&gt;  &lt;b&gt;My History&lt;/b&gt;&lt;/h3&gt;Before travelling through time describing various schools and events that has shaped the development and the course of Jujitsu, I believe I should start at my self. As a boy I would listen to my father speak of his time training with his father, older brother and uncles in Holland (Judo/Jujitsu). My grandfather and his brothers lived in Holland at a time when they had to learn such an art to defend themselves against others during the Second World War. Having a larger family with many boys in the family, they all would have competition wrestling and throwing each other to see who was the best.     &lt;br&gt;&lt;br&gt;Left: My Great Uncle Mathieu Koch (1950&amp;rsquo;s) &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;I lost my father when I was a boy due to illness, but before he passed he made sure my brother and sisters and I would also be able to defend ourselves, so he enrolled us into a local jujitsu school. It was good because I was a shy child always getting picked on and bullied at school. &lt;br&gt;Here I met Mark Haseman the teacher of the school. Over twenty-five years have passed and I am still part of the same school. &lt;br&gt;Mark started his training in Judo and then Jujitsu in the early seventies, where the school&amp;rsquo;s syllabus was simple though the techniques and skills were of a high standard. In the early nineties Mark needed to put a name to the school, due to his growth and the influences that has affected the school&amp;rsquo;s development. The school was christened &amp;ldquo;Tohkon Ryu&amp;rdquo; meaning fighting soul school. Not just for the reason of the success Mark has had in his early days fighting, but mainly for the passion he instils in others when departing his knowledge and kind character. &lt;br&gt;Marks son Chris has had a prosperous career as a professional fighter in no hold barred events and has travelled extensively around the world. Chris would bring home many new training ideas and techniques to become part of the schools syllabus.  &lt;br&gt;Left: Chris Haseman landing a Spinning axe kick on his opponent &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;With other martial art practitioners around the world becoming more open in supplying their knowledge to others through seminars, books and now the internet, we all are able to as a community grown and expand our training syllabi. &lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;b&gt;Australian Jujitsu Association Inc. - History&lt;/b&gt;&lt;br&gt;In Australia the late Jan de Jong (9th Dan) of Tsutsumi Hozan Ryu Jujitsu in Perth Western Australia has greatly contributed to the growth and development of Tohkon Ryu Jujitsu and Australian Jujitsu culture. Demonstrating many methods of body movement, kata, locking techniques and weaponry. &lt;br&gt;Many members of the Society were not happy with the dictatorial attitude the Australian Society of Jujitsuans (now known as the Australian Jujitsu Federation Inc) placed on its members, so many key members formed another group calling it self the Australian Jujitsu Association on the 12th May 1985. Their goal was to enhance the Art and bring as many styles together for a common purpose, that being the exchange of ideas and new techniques.   &lt;br&gt;&lt;br&gt;This committee of the new AJJA inc., were: &lt;br&gt;- President: Sensei Wayne Brabham (Vic), &lt;br&gt;- Vice-President: Sensei Bruce Watts (NSW), &lt;br&gt;- Secretary: Sensei Mike Jeans (Qld), and &lt;br&gt;- Director of Coaching: Shihan Jan de Jong (WA). &lt;br&gt;Other foundation members who originally formed the AJJA were Sensei Mark Haseman (Qld) and Sensei Brierley Bailey (NSW). &lt;br&gt;&lt;br&gt;Shihan Jan de Jong OAM 9th Dan unfortunately passed away in April 2003. &lt;br&gt;&lt;br&gt; &lt;br&gt;Left: Shihan Brierley Bailey (AJJA Secretary) on the right handing a certificate and red belt to Shihan Jan de Jong OAM. Shihan de Jong was awarded 9th Dan by the Senior members of the AJJA - 1996 &lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;br&gt;&lt;br&gt;Right: Shihan Mark Haseman and his teacher Sensei Mike Jeans attending the annual AJJA National Semiar in Sydney 2005.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Mark was instructed by a national wrestling champion who had a diverse background in his martial arts training, Mike Jeans Sensei (5th Dan) trained under many of the Instructors that formed what Jujitsu is today within Australia and now continues doing the same. Jeans Sensei now is in his prime, a friendly gentleman that also has this passion in sharing his skills between others. Jeans Sensei called his school of Jujitsu &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aiki+Ryu&quot; target=&quot;_self&quot;&gt;Aiki Ryu&lt;/a&gt;, mainly due to the influences that had affected him in his journey within the martial arts. &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;b&gt;Schools that developed Tohkon Ryu Jujitsu&lt;/b&gt; &lt;br&gt;Many schools and disciplines of martial systems have developed the schools of all martial arts today. Not one can credit its teachings and principles to claim the foundation of any school of learning. I will attempt to outline the schools that have shaped Tohkon Ryu Jujitsu in its journey. &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;To see the lineage chart &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Chart+8+-+School+Lineage+Chart&quot; target=&quot;_self&quot;&gt;Click Here&lt;/a&gt;&lt;br&gt;&lt;br&gt;Click onto the school to see some details -&lt;br&gt;&lt;br&gt;- Datio Ryu (Takeda / Minamoto) &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Takenouchi+Ryu&quot; target=&quot;_self&quot;&gt;Takenouchi Ryu&lt;/a&gt; &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Namba+Ippo+Ryu&quot; target=&quot;_self&quot;&gt;Namba Ippo Ryu&lt;/a&gt; &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Fusen+Ryu&quot; target=&quot;_self&quot;&gt;Fusen Ryu&lt;/a&gt; &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aiki+Ryu&quot; target=&quot;_self&quot;&gt;Aiki Ryu&lt;/a&gt; &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Jikishin+Ryu&quot; target=&quot;_self&quot;&gt;Jikishin Ryu&lt;/a&gt; &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Kito+Ryu&quot; target=&quot;_self&quot;&gt;Kito Ryu&lt;/a&gt; &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Kodokan+Judo&quot; target=&quot;_self&quot;&gt;Kodokan Judo&lt;/a&gt; &lt;br&gt;- Shin no Shindo Ryu &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Yoshin+Ryu&quot; target=&quot;_self&quot;&gt;Yoshin Ryu&lt;/a&gt; &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Tsutsumi+Hozan+Ryu&quot; target=&quot;_self&quot;&gt;Tsutsumi Hozan Ryu&lt;/a&gt; &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Sosuishitsu+Ryu&quot; target=&quot;_self&quot;&gt;Futagami Ryu&lt;/a&gt; &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Sosuishitsu+Ryu&quot; target=&quot;_self&quot;&gt;Sosuishitsu Ryu&lt;/a&gt; &lt;br&gt;- Sessho Hiden Ryu &lt;br&gt;- Ito Ryu &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Takagi+Ryu&quot; target=&quot;_self&quot;&gt;Takagi Ryu (Now Hontai Yoshi Ryu)&lt;/a&gt; &lt;br&gt;- Ryoi Shinto Ryu &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Tenjin+Shinyo+Ryu&quot; target=&quot;_self&quot;&gt;Tenjin Shinyo Ryu&lt;/a&gt; &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Sekiguchi+Ryu&quot; target=&quot;_self&quot;&gt;Sekiguchi Ryu&lt;/a&gt; &lt;br&gt;- Ono Ha Itto Ryu &lt;br&gt;- Hozoin Ryu &lt;br&gt;- Fukuno Ryu &lt;br&gt;- &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Shaolin+Kenpo&quot; target=&quot;_self&quot;&gt;Shaolin Kenpo&lt;/a&gt; &lt;br&gt;&lt;br&gt;This is a list of over twenty schools; many have directly or indirectly contributed to Tohkon Ryu and other martial arts systems. &lt;br&gt;Today Tohkon Ryu Jujitsu has grown in its syllabus from approximately 150 elements in the 1970&amp;rsquo;s to approximately 850 elements. The school has a good reputation and standard among the martial arts community here in Australia and has many that visit internationally. &lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  Jujitsu has been banned many times in its history from being taught and practised, to ensure that this does not happen again the founder of Kodokan Judo, Master Jigoro Kano gathered the head master or representatives of Jujitsu schools to compile techniques to be included into his system of Jujitsu. &lt;br&gt;&lt;br&gt;This event took place on the 24th July 1906 at the Dai Nihon Butokukai in Kyoto. This working group of instructors that constructed the Kodokan Judo syllabus are detailed in the photo below: &lt;br&gt;&lt;table align=&quot;bottom&quot; cellpadding=&quot;3&quot; class=&quot;WPC-edit-style-none WPC-edit-border-none WPC-edit-styleData-color1=%23ebebeb&amp;color2=%23c7c7c7&quot; width=&quot;600&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;100%&quot;&gt;  &lt;div align=&quot;center&quot;&gt;   &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;100%&quot;&gt;  Front row, left to right is:&lt;br&gt;Katsuta Hiratsuka (Yoshin Ryu), Koji Yano (Takeuchi Ryu), Jushin Sekiguchi (Sekiguchi Ryu), Hidemi Totsuka (Totsuka-ha Yoshin Ryu), Jigoro Kano (Kodokan), Kumon Hoshino (Shiten Ryu), Takayoshi Katayama (Yoshin Ryu), Yazo Eguchi (Kyushin Ryu), &amp;amp; Masamizu Inazu (Miura Ryu) &lt;br&gt;&lt;br&gt;Back row, left to right is: Yoshiaki Yamashita (Kodokan), Hajime Isogai (Kodokan), Sakujiro Yokoyama (Kodokan), Shuichi Nagaoka (Kodokan), Shikataro Takano (Takeuchi Ryu), Mataemon Tanabe (Fusen Ryu), Kotaro Imei (Takeuchi Ryu), Hoken Sato (Kodokan), Hikosaburo Ohshima (Takeuchi Ryu), Mogichi Tsumiyzu (Sekiguchi Ryu), Kibei Aoyagi (Sosuishi Ryu)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;I thank today&amp;rsquo;s martial artists that will bring this great art to others in the future and most of all, the masters of the past that have provided us with the tradition, culture and skills that gives us our art today.&lt;br&gt;&lt;br&gt;You will find that Jujitsu is still a growing and living art, because it has always been willing to change to adapt and yield in order to overcome, as its very name suggests. Flexibility!&lt;br&gt;&lt;br&gt;To see the lineage chart &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Charts&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#800080&quot;&gt;Click Here&lt;/font&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/h2&gt;&lt;i&gt;&lt;font color=&quot;#000000&quot;&gt;* More information to be placed here!! Coming Soon!&lt;/font&gt;&lt;/i&gt;   &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#000000&quot;&gt; &lt;/font&gt;&lt;/a&gt;&lt;font color=&quot;#000000&quot;&gt; email - &lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.commailto:sensei_sam_oz1@hotmail.com&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;sensei_sam_oz1@hotmail.com&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Shime waza - Air restriction techniques</title><link>http://aussiejujitsu.wetpaint.com/page/Shime+waza+-+Air+restriction+techniques</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Shime+waza+-+Air+restriction+techniques</guid><pubDate>Fri, 10 Apr 2009 23:26:49 CDT</pubDate><description>&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;Home&lt;/font&gt;&lt;/a&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt; &lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Technique+Analysis&quot; target=&quot;_self&quot; title=&quot;Technique Analysis&quot;&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;Technique Analysis&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;1&quot;&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;table align=&quot;bottom&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;WPC-edit-style-list3 WPC-edit-border-none WPC-edit-styleData-color1=%23ebebeb&amp;color2=%23c7c7c7&quot; width=&quot;600&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor &quot; colspan=&quot;2&quot; width=&quot;58%&quot;&gt;   &lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl33 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;4&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl34 WPC-edit-custom-bgColor &quot; width=&quot;38%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;4&quot;&gt;Technique&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl35 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl36 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl37 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;4&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;b&gt;&lt;font size=&quot;4&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Hadaka jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Naked strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Ushiro jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Rear strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Nami juji jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Normal cross strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Gyaku juji jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Reverse cross strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Kata juji jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Single cross strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Eri jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Collar strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Ushiro eri jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Rear collar strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Okuri eri jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Sliding collar strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Kata ha jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Single wing strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Tsuri komi jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Push pull strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Tenkai kata jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Turning half strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Sode guruma jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Sleeve wheel strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Sankaku jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Triangular strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Yoko sankaku jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Side triangular strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Ushiro sankaku jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Rear triangluar strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Jigoku jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Hell strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Hadaka eri jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Naked collar strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Kani jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Crab pinch (scissor) strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Ju yubi jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Ten finger strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Kakato jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Heel strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor &quot; width=&quot;20%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;38%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Hadaka tenkai kate jime&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl24 WPC-edit-custom-bgColor &quot; width=&quot;164%&quot;&gt;  &lt;font size=&quot;4&quot;&gt;Naked turning half strangle&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;Under construction!&lt;/b&gt;&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;Home&lt;/font&gt;&lt;/a&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt; &lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Technique+Analysis&quot; target=&quot;_self&quot; title=&quot;Technique Analysis&quot;&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;Technique Analysis&lt;/font&gt;&lt;/a&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Technique Analysis</title><link>http://aussiejujitsu.wetpaint.com/page/Technique+Analysis</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Technique+Analysis</guid><pubDate>Fri, 10 Apr 2009 23:20:41 CDT</pubDate><description>&lt;h3&gt;  &lt;b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Technique+Lists&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;Technique Lists&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; (Click here for quick lists - Eng /Jap)&lt;/font&gt;&lt;/b&gt;&lt;/h3&gt;  &lt;h3&gt;  &lt;font size=&quot;2&quot;&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Please select from the list below the technique area you wish to read:&lt;/font&gt;&lt;/b&gt; &lt;/font&gt;&lt;/h3&gt;  &lt;h3&gt;  &lt;table align=&quot;bottom&quot; cellpadding=&quot;3&quot; class=&quot;WPC-edit-style-none WPC-edit-border-none WPC-edit-styleData-color1=%23ebebeb&amp;color2=%23c7c7c7&quot; width=&quot;100%&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  Tachi Waza - Standing Techniques&lt;br&gt;&lt;ul&gt;  &lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Uke+Waza+-+Blocking+Techniques&quot; target=&quot;_self&quot;&gt;Uke waza - Blocking techniques&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Striking+%2F+Kicking+Techniques&quot; target=&quot;_self&quot;&gt;Ude ate waza - Striking techniques&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Striking+%2F+Kicking+Techniques&quot; target=&quot;_self&quot;&gt;Ashi ate waza - Kicking techniques&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Chart+1&quot; target=&quot;_self&quot;&gt;Tai sabki - Body movements&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  Kumite - Free fighting&lt;/li&gt;&lt;/ul&gt;&lt;br&gt;&lt;ul&gt;  &lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Kumi+Kata+-+Grip+Fighting&quot; target=&quot;_self&quot;&gt;Kumi kata (grip fighting)&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Nage+Waza+-+Throwing+Techniques&quot; target=&quot;_self&quot;&gt;Nage waza - Throwing techniques&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  (&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Grappling+Drills&quot; target=&quot;_self&quot; title=&quot;Grappling Drills&quot;&gt;Grappling Drills&lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Uchi+Komi&quot; target=&quot;_self&quot; title=&quot;Uchi Komi&quot;&gt;Uchi Komi&lt;/a&gt;)   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Joint+Lock+Throws&quot; target=&quot;_self&quot;&gt;Kansetsu nage waza - Joint locking throwing techniques&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Throwing+Combinations+%26+Counters&quot; target=&quot;_self&quot;&gt;Renraku and Kaeshi waza - Throwing combination &amp;amp; counter throws&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Break+Falling&quot; target=&quot;_self&quot;&gt;Ukemi waza - Breakfalling techniques&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Grappling+Drills&quot; target=&quot;_self&quot;&gt;Randori - Free practice (throwing)&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br&gt;&lt;ul&gt;  &lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Kansetsu+Waza+-+Joint+Locking+Techniques&quot; target=&quot;_self&quot;&gt;Kansetsu Waza - Joint locking Techniques&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  Rei - Bowing   &lt;/li&gt;&lt;li&gt;  Kuzushi - Breaking balance   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Weapon+Training&quot; target=&quot;_self&quot;&gt;Kobudo - Small weapons training&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Kappo+%2F+Katsu&quot; target=&quot;_self&quot;&gt;Kappo / katsu - Resuscitation techniques&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Kyoji+-+Teaching+skills&quot; target=&quot;_self&quot;&gt;Kyoji - Teaching skills&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Kata&quot; target=&quot;_self&quot;&gt;Itsutsu no kata&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  Kaeshi waza - Body Assault counter techniques   &lt;/li&gt;&lt;li&gt;  Kubudo gaeshi waza - Weapon defence techniques&lt;/li&gt;&lt;/ul&gt;&lt;br&gt;Ne Waza - Ground Techniques&lt;br&gt;&lt;ul&gt;  &lt;li&gt;  Suwari waza - Kneeling techniques   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Turn+Overs&quot; target=&quot;_self&quot;&gt;Hikkuri-gaeshi waza - Turn over techniques&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Pinning+Techniques&quot; target=&quot;_self&quot;&gt;Osae waza - Pinning techniques&lt;/a&gt;   &lt;/li&gt;&lt;li&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Shime+waza+-+Air+restriction+techniques&quot; target=&quot;_self&quot;&gt;Shime waza - Stangles (air restriction) techniques&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/h3&gt;  &lt;h3&gt;  &lt;/h3&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt; &lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; &lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Syllabus+Map&quot; target=&quot;_self&quot; title=&quot;Syllabus Map&quot;&gt;&lt;font size=&quot;2&quot;&gt;Syllabus Map&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt; &lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Technique+Lists&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;Technique Lists&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;email - &lt;/font&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.commailto:sensei_sam_oz1@hotmail.com&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;2&quot;&gt;sensei_sam_oz1@hotmail.com&lt;/font&gt;&lt;/a&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Kyoji - Teaching skills</title><link>http://aussiejujitsu.wetpaint.com/page/Kyoji+-+Teaching+skills</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Kyoji+-+Teaching+skills</guid><pubDate>Fri, 10 Apr 2009 23:17:24 CDT</pubDate><description>&lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;List the benefits of competitive fighting to overall skill development&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpFirst&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Provides adaptability in training,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Provides alternative form of Jujitsu other than self defence and grading techniques,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Allow student to represent school, state or country&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Strengthen courage,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Better understanding of bio-mechanics,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Confidence generating in the art, techniques and individual&amp;rsquo;s ability&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Physical and mental conditioning,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Goal setting,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Develop sportsmanship,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Higher understanding of attack and defence options,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Place reality into training under controlled conditions without cooperation of a training partner,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Self feedback of training needs,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Focus calm,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Higher degree of technique applications, and&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraph&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Higher practical ability.&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;List the&lt;/font&gt; &lt;font color=&quot;#0000ff&quot;&gt;skills&lt;/font&gt; &lt;font color=&quot;#0000ff&quot;&gt;you think&lt;/font&gt; &lt;/font&gt;&lt;font color=&quot;#0000ff&quot;&gt;essential in Jujitsu&lt;/font&gt;&lt;/b&gt;   &lt;br&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;MsoTableGrid&quot; width=&quot;700&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;343&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpFirst&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Open mind,&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;316&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpLast&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Control &amp;ndash; mentally and physically,&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;343&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpFirst&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Humility,&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;316&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpLast&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Spatial Awareness,&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;343&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpFirst&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Integrity,&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;316&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpLast&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Sharing &amp;ndash; time, self, knowledge,&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;343&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpFirst&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Patience,&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;316&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpLast&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Adaptability,&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;343&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpFirst&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Observer,&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;316&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpLast&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Communicator,&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;343&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpFirst&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Flexibility,&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;316&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpLast&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Focus calm,&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;343&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpFirst&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Understanding of bio-mechanics and scientific principles&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;  &lt;td class=&quot; WPC-edit-custom-bgColor&quot; width=&quot;316&quot;&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpLast&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Attitude &amp;ndash; respect or training, self, others and art&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Suggest a warm-up routine and describe the benefits of these exercises&lt;/font&gt;&lt;/b&gt;   &lt;br&gt;&lt;ul&gt;  &lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;The warm-up should reproduce the movements of Jujitsu i.e. circular movements of all joints in positions which reflect joint lock techniques,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Movements to conditions the body and mind &amp;ndash; to prepare the student for class i.e. ukemi, breathing and mediation exercises,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;To help eliminate the risk of injury and minimise re-injuring of previous injuries,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;To increase the intake of oxygen,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;To increase flexibility to all joints of the body,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Ensure better irrigation of muscular tissues, assisting with the combustion of glucose,&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;To raise the bodies aerobic energy supply, and &lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraph&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;To stimulate motor nerves giving faster reflexes, developing neuro-muscular pathways.&lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;  &lt;font color=&quot;#0000ff&quot;&gt;&lt;b&gt;Describe the differences in teaching Jujitsu to a variety of classes&lt;/b&gt; &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Children&lt;/b&gt; -&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;ul&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Development of confidence, coordination, balance,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Easy, fun (variety) and enjoyable session with proper demonstration without being complex, with basic and clear explanations,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Techniques that are free of risk i.e. weapon defence, joint locking on neck, knees, ankles and spine, strangles,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Understanding of right / wrong force option in self defence,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Activities to develop skill development and retention, and&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Classes structured to age, skill, ability, size of students.&lt;/font&gt; &lt;/li&gt;&lt;/ul&gt;&lt;/ul&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Mixed Adults &amp;ndash; &lt;/b&gt;&lt;/font&gt;  &lt;br&gt;&lt;ul&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Programmed with needs of students, audience, and skill level, fitness, and age and specialist groups.&lt;/font&gt; &lt;/li&gt;&lt;/ul&gt;&lt;/ul&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Specialised Groups (Corrections, security, schools, and mental health etc) &amp;ndash; &lt;/b&gt;&lt;/font&gt;  &lt;br&gt;&lt;ul&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Needs of client, legislation, SOP (Standard Operating Procedures) requirements,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Clear techniques and theory using general terms that are relevant to the target industry,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Recommendation or advice - adjustments in training sourced from historical data, legislation and policy, and&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;In addition, possible risks to the industry, fatal errors and levels of harm to the industry.&lt;/font&gt; &lt;/li&gt;&lt;/ul&gt;&lt;/ul&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;List advantages and disadvantages of having all grades in the one class&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Advantages &amp;ndash; &lt;/b&gt;&lt;/font&gt;&lt;br&gt;&lt;ul&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Beginners get to see and develop their skills from higher grade students,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Higher grade students develop coaching skills,&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;o Instructor receives help from higher grades, when the class size is high,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;The instructor gets challenged by continually creating a change in the class,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Mixed class gives variety to students, and&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Mixed class provides time for the instructor to assess the students i.e. needs, grading.&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/ul&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Disadvantages &amp;ndash; &lt;/b&gt;&lt;/font&gt;&lt;br&gt;&lt;ul&gt;  &lt;ul&gt;  &lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Beginners can be put off, by the skills, limitations, requirements that is demonstrated by the higher grades thinking they could never achieve the same level of skill,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Higher grades may not progress as quickly if they have to instruct instead of developing their own skills, &lt;/font&gt;  &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Overcrowding &amp;ndash; difficulty with supervision and boredom, and&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Too many beginners or lower grade students can reduce the development time of higher grade students and instructors.&lt;/font&gt; &lt;/li&gt;&lt;/ul&gt;&lt;/ul&gt;&lt;br&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Explain what is meant by stages of skill development&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;ul&gt;  &lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Skill Development &amp;ndash; is the understanding and progression of an individual, by processing principles to create techniques. &lt;/font&gt;  &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;The teacher&amp;rsquo;s objective in relation to skill development is to provide the student techniques to discover principles. &lt;/font&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;When the student learns to create technique from the principles this is the point where the student becomes a teacher.&lt;/font&gt;&lt;/div&gt;  &lt;/li&gt;&lt;li&gt;  &lt;div class=&quot;MsoListParagraphCxSpMiddle&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Through correct teaching principles the student&amp;rsquo;s understanding can be accelerated to ultimately surpass the teacher. &lt;/font&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Example of skill development &amp;ndash; throwing&lt;/b&gt;&lt;/font&gt;   &lt;br&gt;&lt;ul&gt;  &lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;White Belt - Learning uchi komi and lifting,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Yellow Belt - Completing the throwing technique,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Orange Belt - Randori, moving uchi komi,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Green Belt - Combination and counter throws,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Blue Belt - Throws from attacks, joint lock throws,&lt;/font&gt;   &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Purple Belt - Proficiency of above, and &lt;/font&gt;  &lt;/li&gt;&lt;li&gt;  &lt;font color=&quot;#000000&quot;&gt;Brown Belt - Teaching ability, finishing techniques added, adaptability and &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;variety of grips and training drills.&lt;/font&gt; &lt;/li&gt;&lt;/ul&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;Home&lt;/a&gt; &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Technique+Analysis&quot; target=&quot;_self&quot; title=&quot;Technique Analysis&quot;&gt;Technique Analysis&lt;/a&gt;&lt;/font&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Charts</title><link>http://aussiejujitsu.wetpaint.com/page/Charts</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Charts</guid><pubDate>Tue, 07 Apr 2009 01:38:11 CDT</pubDate><description>&lt;table align=&quot;bottom&quot; cellpadding=&quot;3&quot; class=&quot;WPC-edit-style-none WPC-edit-border-none WPC-edit-styleData-color1=%23ebebeb&amp;color2=%23c7c7c7&quot; width=&quot;100%&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;25%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Tai Sabaki - Body Movement Chart&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;25%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;&lt;b&gt;Nerve and Pressure Control Points&lt;/b&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;25%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Skeletal Joints Chart&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;25%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;&lt;b&gt;Areas of Skeletal Weakness&lt;/b&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt; &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;25%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Areas of Motor and Muscular Dysfunction&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;25%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Tohkon Ryu Jujitsu - Syllabus Map&lt;/font&gt;&lt;/b&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;25%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Ukemi Teaching Concept Map&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;25%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Tohkon Ryu Jujitsu Lineage&lt;/font&gt; &lt;/b&gt;&lt;br&gt;&lt;br&gt;The Tohkon Ryu Jujitsu Lineage Chart is too detailed to see here, so please download the attachment thank you!&lt;br&gt;&lt;br&gt;Scroll down below to the &amp;quot;Attachment Section&amp;quot;&lt;br&gt;Mircosoft Word file, when open zoom in 200 at least.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;b&gt;Note:&lt;/b&gt; To download a chart scroll down and click on the desired chat name. &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt; &lt;/a&gt; email - &lt;a href=&quot;http://aussiejujitsu.wetpaint.commailto:sensei_sam_oz1@hotmail.com&quot; target=&quot;_self&quot;&gt;&lt;font size=&quot;+0&quot;&gt;sensei_sam_oz1@hotmail.com&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Kappo / Katsu</title><link>http://aussiejujitsu.wetpaint.com/page/Kappo+%2F+Katsu</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Kappo+%2F+Katsu</guid><pubDate>Mon, 06 Apr 2009 00:14:15 CDT</pubDate><description>&lt;h3&gt;  INTRODUCTION &lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;Kappo, also known as Katsu, is the medical art of the restoration of life. This art is designed to resuscitate persons who have fainted or who have been knocked unconscious. &lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;Originally it was felt that Katsu should be employed for reviving victims of attacks. Later, however, it was discovered that this art was also effective in some cases of drowning, sunstroke and in helping victims of accidents. It should be noted that these methods are ancient and are no longer considered the standard of modern medical care. Some of these methods have been replaced around the world by updated versions known of first aid.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;Modern methods of first aid have been guided largely by chance; many methods of Kappo (resuscitation) have evolved into what we now call C.P.R. and modern first aid. &lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;In the sixteenth century, fireplace bellows were used to blow air into victims, with an occasional success. In 1745 an English surgeon William Tossach reported reviving a suffocated coal miner with &amp;quot;mouth to mouth&amp;quot; breathing. From the mid 1800&amp;#39;s through the late 1930&amp;#39;s, methods involving pressing on the victims back became popular. The best known method of all these was, &amp;quot;Schaeffer Prone Pressure Method,&amp;quot; that involved backpressure and then later, the &amp;quot;Hogler-Nielson&amp;quot; method added lifting the arms. During the late 1950&amp;#39;s, researchers at the John Hopkins University Medical School, added mouth to mouth breathing techniques to their own newly developed &amp;quot;external cardiac compression technique.&amp;quot; And, C.P.R. as we know it today was born.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;Today with disease transfer the use of E.A.R. (Expires Air Resuscitation) component of C.P.R. has been changed to voluntary. The theory behind this change is, by compressing the chest you are also compressing the lungs, this then results in air transfer to occur, when the pressure is released from the chest. Through studies conducted around the world the survivability rate is no different for persons in cardiac arrest.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;Kappo, methods of resuscitation were usually taught in conjunction with methods of Sappo (Killing blows), this balanced approach allowed the practitioners of jujitsu to subdue the aggressor and then quickly revive them. This dual concept fits the oriental ideas of Yin and Yang (opposites) and the importance of maintaining balance in life.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;The characters on the title page are Katsu (resuscitation) and Ho (method). Together, they are pronounced Kappo. The correct Japanese pronunciation of Kappo places the emphasis on the pp and uses a short a-sound at the beginning and a long o-sound at the end.&lt;/font&gt;&lt;br&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoHeading8&quot;&gt;  WARNING AND DISCLAIMER&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;The methods of Kappo as taught in the Tohkon Ryu Jujitsu System, have been passed to students who hold the appropriate maturity and level of knowledge. &lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;Kappo techniques are extremely sacred and are only taught to Black Belts so that they can apply immediate first aid to students or their attacker. Instructors have a responsibility to administer the appropriate first aid or Kappo method as quickly as possible in the dojo, as sometimes injuries do occur due to the very nature of the art.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;Therefore this training manual for Kappo should be also held scared and hidden from the general class. Generally only lists of Kappo were passed on to students with no or little illustration.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;Within in Tohkon Ryu Jujitsu, students have an introduction to Kappo methods as a probationary Black Belt, additional methods and details are then instructed to them after they receive their Shodan.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;These skills must be taught only by a qualified Black Belt instructor allowing the student, hands on practice while receiving constant feedback and critiquing from a qualified instructor so that they do not cause bodily harm to the student.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;Therefore this manual maintains the property of Tohkon Ryu Jujitsu, and Instructors of Tohkon Ryu Jujitsu do not take any responsibility for the actions of the user, training outside of scheduled classes, seminars, competitions or programs. All techniques within this manual are only to be practised under the direction of a qualified Tohkon Ryu Jujitsu instructor. Jujitsu should only be used within legal and moral parameters.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;The directions are few and the student must observe simple, yet great care. Success cannot attend carelessness. The vital points that must be manipulated must be found with exactitude or the desired results will not be accomplished. &lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;I recommend that each student, when practicing, perform the Kappo&amp;#39;s very lightly. It is a curious fact that many of the points of the body manipulated while performing the Kappo&amp;#39;s are also the points attacked for the purpose of causing death or disorientation. At all times follow the directions with painstaking care! &lt;/font&gt;&lt;/h3&gt;  &lt;h3 align=&quot;center&quot; class=&quot;MsoNormal&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;A prerequisite for participants learning Kappo techniques is to have reached the level of Shodan-Ho and holds a current first aid certificate.&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  WHY LEARN KAPPO ?&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;Originally, Kappo was, no doubt, employed solely for reviving the victims of attacks. In later centuries however, it was discovered that this strange science was potent in cases of drowning, sunstroke, and injuries from other accidental causes.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;For those of us who need to have a first aid certificate, it would seem unnecessary to use methods from a different source such as Kappo. Sometimes it is necessary to maintain methods of Kappo in the syllabus to preserve the art and that it generally deals with more situations within the dojo. Keep in mind that variation is a very large part of our art; therefore, methods used in modern first aid training are all just variations and as such are tools for your repertoire. Just like a training, the variations you learn with it give you more versatility, Kappo techniques are sometime more relevant in the Dojo. &lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;Nevertheless the traditional forms of resuscitation are considered advanced techniques of Jujitsu and instructors may wish to study them to complete their training for historical purposes or for use in special circumstances.&lt;/font&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  &lt;font color=&quot;#000000&quot; size=&quot;1&quot;&gt;&lt;font size=&quot;2&quot;&gt;While there are many of these Kappo methods, this manual will only outline the most relevant techniques for use in the training hall and personal use.&lt;/font&gt; &lt;/font&gt;&lt;br&gt;&lt;/h3&gt;  &lt;h3 class=&quot;MsoNormal&quot;&gt;  MODERN METHODS AND THE LAW&lt;/h3&gt;&lt;font size=&quot;2&quot;&gt;Kappo techniques can be very useful in jujutsu, but not every injury situation calls for their use. The decision to use Kappo in a dojo emergency should be tempered with common sense. Our primary concern in an emergency is the health and well being of the injured person. Sometimes this means we should not try to fix everything with Kappo. In certain situations, a call for an ambulance can be a much wiser course of action. &lt;/font&gt;  &lt;br&gt;&lt;font size=&quot;2&quot;&gt;For example, if someone is thrown onto his or her neck, we know that this will most likely cause a spinal injury and a method such as Se Katsu should not be attempted. &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;Before modern medical treatment, Kappo was often the only chance a person had to recover from a severe injury. Ribs broken in battle could puncture a lung, causing it to collapse and leading to almost certain death. These techniques were often desperate, last-ditch attempts to keep somebody alive. Today, modern emergency rooms can easily deal with this type of injury. The prudent sensei should be able to recognize situations for which Kappo would be inappropriate, and regular first aid methods should be used. &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;I encourage all instructors to use common sense and only use Kappo in the most trivial injury cases. World-class medical services are only a phone call away. In many cases we can save a life by quick and correct action! &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;In today&amp;rsquo;s modern society we must be careful in how and when we apply our Kappo techniques. We must realise when we need assist and many are reluctant to seek medical care, but sensei can gently remind them that some injuries can come much more complicated if they are not treated promptly. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;Instructors should maintain a current first aid certificate in case of emergencies within the Dojo. Also all instructors should be aware of the equipment supplied in the establishment that they are teaching in, or if doing private lessons the instructor should supply a first aid kit. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;There are many traditional methods of resuscitation that can assist the victim in recovery, but if the outcome is less than desirable these interventions may not be defensible in a court of law. Most methods have been replaced first aid, which is based on more modern medical knowledge. Among sports coaches and medical professionals, first aid is commonly recognised as the appropriate response to a medical emergency. Nevertheless the traditional forms of resuscitation are considered advanced techniques of Jujitsu and instructors may wish to study them to complete their training for historical purposes or for use in special circumstances. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;Due to an Instructor being trained in first aid and kappo methods, you have a duty of care to assist students or those participating with a course, class or seminar. If you begin to provide care you must do everything reasonable in the circumstance until a person that has better qualifications take over. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;If attempting to apply First Aid or Kappo techniques to a casualty you must ask yourself: &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;1. Am I performing techniques that I am trained to do?, &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;2. Will I be negligent?, and &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;3. Will my actions cause further injury or harm? &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;Before performing any first aid or kappo methods you must first obtain consent from the causality before you touch or move them, if not you can bring a charged of assault. &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;This rule is wavered only when you are unable to obtain this consent, this is when the causality is unconscious. You are now acting in good faith to prevent the causality from potential harm or injury. &lt;/font&gt;&lt;br&gt;&lt;font size=&quot;2&quot;&gt;When performing first aid or kappo methods on a child you must first gain this consent from the parent or guardian. If they are not available only then you may perform first aid or kappo methods to prevent harm or injury to the child.&lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;h3&gt;  Kappo Katsu - Resusication Techniques&lt;/h3&gt;  &lt;table align=&quot;bottom&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;WPC-edit-style-list3 WPC-edit-border-none WPC-edit-styleData-color1=%23ffffff&amp;color2=%23c7c7c7&quot; width=&quot;100%&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot;xl27 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Method&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl45 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;Japanese&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl46 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;English&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl37 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;General Relaxation&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl43 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Ashi oshimasu&lt;/font&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl41 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Foot Press&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl30 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl42 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Keiyaku katsu&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl28 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Breath holding method &lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl30 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl42 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Ishi katsu&lt;/b&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;This technique is achieved by massaging the temples and the base of the skull. The fingers massage the temples in the direction towards the ears and the thumbs massage the hollow space just below the base of the skull. Both make a kneading motion until the Uke recovers. This stimulates the blood vessels to reduce the blood pressure indirectly relaxing the Uke.&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl28 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Temple method&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt; &lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl30 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl42 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Me katsu&lt;/font&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl28 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Eye method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl33 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl32 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Me oshimasu&lt;/font&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl29 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Eye press&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl37 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Head Ache&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl43 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;No katsu &amp;ndash; hiza oshimasu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl41 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Brain method - compress head with knees&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;No Katsu - te oshimasu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Brain method - compress head with hands&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Shuko katsu&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Shuko method (large intestine 4)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;&lt;b&gt;Atamani katsu&lt;/b&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;This technique is used to assist in the relief of a headache, starting with the Uke lying down on their back in a relaxed position. Massage in tonification at the crown of the head with three fingers (thumb, index and middle finger) for approximately seven minutes. Then gradually massage from this point down along the neck to the trapezius muscle returning to the base of the skull. Alternatively this technique may be also done with the Uke in a seated position.&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;&lt;b&gt;Head method&lt;/b&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;No katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Migrane headache method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl37 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Nose Bleed Stop&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl43 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Hanaji Tome ichi&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl41 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Nose bleed stop - one&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl38 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl42 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Hanaji tome ni&lt;/b&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=&quot;2&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;This method of stopping a nosebleed is also known as a self-application method. A shoelace or a thin cord is tightly wrapped around the hand at the point of the lower palm and the mid point of the web between the thumb and index fingers (Large intestine 4). After wrapping the hand tightly, you then form a fist.&lt;/font&gt; &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;2&quot;&gt;The affect of this application to the Large Intestine 4&lt;/font&gt; &lt;font size=&quot;2&quot;&gt;point is the reduction of the blood pressure of the head slowing the blood flow causing the nose to stop bleeding. The pressure is applied to the hand of the effected side of the nose for approximately 1 &amp;ndash; 2 minutes. Pressure to this point is also effective for headaches refer to Shuko Katsu.&lt;/font&gt; &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl28 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Nose bleed stop - two&lt;/b&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl31 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl32 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Yoko komi&lt;/font&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl29 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Side method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl37 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Locked Diaphragm&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl43 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Hon katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl41 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Major method (for a smaller person)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Tanden katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Tandem method (for a bigger person)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Eri katsu&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Lapel method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;&lt;b&gt;Sasoi katsu or tachi katsu&lt;/b&gt;&lt;/font&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;This method of relieving the diaphragm is also known as the standing method of relieving chest constriction &amp;ldquo;Tachi Katsu&amp;rdquo;. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;2&quot;&gt;With the Uke in a seated position with one leg crossed to assist in stabilising the Uke. Stand behind the Uke&lt;/font&gt; &lt;font size=&quot;2&quot;&gt;with your right knee against his or her spine, ensuring that your right heal&lt;/font&gt; &lt;font size=&quot;2&quot;&gt;is off the mat. &lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;2&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;Spread your fingers and place your hands on his or her lower chest, hooking your fingers under the lower ribs. &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;Pull back as if you are opening the ribs to either side, putting your weight on the shoulders to assist in bending the body back, and press with your right knee.&lt;/font&gt; &lt;font color=&quot;#000000&quot;&gt;Press forward allowing your right heal to return flat to the mat, this little lever will assist in drawing air into the lungs when the ribs have extended open as far as they will go then releasing them to allow for the lungs to exhale. &lt;/font&gt;&lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;2&quot;&gt;Repeat this process slowly and regularly at a rate of 10 &amp;ndash; 15 times per minute until the Uke begins breathing by him or herself.&lt;/font&gt;&lt;font size=&quot;3&quot;&gt; &lt;/font&gt;&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;&lt;b&gt;Inductive or standing method&lt;/b&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl37 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Strangulation / &lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl43 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Kubi katsu&lt;/font&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl47 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Neck method (hanging)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl33 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Breathing&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl44 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;So katsu&lt;/font&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl48 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Composite method - breathing&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl37 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Relieving Discomfort&lt;/font&gt; &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;in the Stomach&lt;/font&gt;&lt;/b&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl49 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Mukatsuku kimasu Ichi&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl50 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;To feel nausea &amp;ndash; one method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl30 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl51 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Mukatsuku kimasu ni&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl52 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;To feel nausea - second method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl44 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Mukatsuku kimasu san&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl48 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;To feel nausea - three method (stage fright)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl37 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;Relieving Discomfort &lt;b&gt;in the Kidneys&lt;/b&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl43 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  Jinzo katsu&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl47 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  Kidney method&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl37 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Stimulation&lt;/font&gt; &lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl43 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Hiza katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl41 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Knee method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Tsume katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Nail method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Jinchu katsu&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Jinchu method (governor vessel 26)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl37 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;Striking Relief&lt;/b&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl49 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;b&gt;Atemi katsu&lt;/b&gt; &lt;br&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;2&quot;&gt;This method is used when the Uke has received a striking technique to a motor or muscular point, creating partial paralysis or numbness. Striking&lt;/font&gt; &lt;font size=&quot;2&quot;&gt;upsets or blocks the natural energy flow through the meridian of the effected strike zone, overloading it like an electrical system. &lt;/font&gt;&lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;2&quot;&gt;For example,&lt;/font&gt; &lt;font size=&quot;2&quot;&gt;the energy flow of the arm is down the ulna side crossing at the knuckles&lt;/font&gt; &lt;font size=&quot;2&quot;&gt;returning on the radial side. Further self study is needed to understand&lt;/font&gt; &lt;font size=&quot;2&quot;&gt;the whole bodies energy flow to utilise this method.&lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;2&quot;&gt; &lt;/font&gt;&lt;font color=&quot;#000000&quot;&gt;&lt;font size=&quot;2&quot;&gt;To relax the effected&lt;/font&gt; &lt;font size=&quot;2&quot;&gt;point, you need to stimulate it by striking again to the same point with an&lt;/font&gt; &lt;font size=&quot;2&quot;&gt;open hand (one third to half the force of the original strike) delivered in&lt;/font&gt; &lt;font size=&quot;2&quot;&gt;the direction of energy flow&lt;/font&gt;&lt;font size=&quot;3&quot;&gt; .&lt;/font&gt;&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl50 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;b&gt;Striking method&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl37 WPC-edit-custom-bgColorWPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Unconsciousness&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td class=&quot;xl43 WPC-edit-custom-bgColorWPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Se katsu&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;xl41 WPC-edit-custom-bgColorWPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Back Method&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl38 WPC-edit-custom-bgColorWPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl42 WPC-edit-custom-bgColorWPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;&lt;b&gt;Ashi katsu&lt;/b&gt; &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;2&quot;&gt;This technique is the secondary method used for resuscitation, but is the first of two methods used if the Uke is suspected of receiving a neck or back injury. Se Katsu would not be used due to the movement and cupping strikes to the back that may contribute to additional injuries to the Uke. The method is as follows, have the Uke lay before you on his or her back, being careful not to jerk or move the body unnecessarily. Kneel between the Uke&amp;rsquo;s leg with your left leg bridging over the Uke&amp;rsquo;s right leg and your right leg extended with the Uke&amp;rsquo;s left leg resting on top. The left arm is placed in this position due to the direct energy path to the heart. The Kidney 1 (Bubbling Springs) point located between the balls of the foot when stimulated has an effect on the respiratory system and heart. This point if stimulated correctly will bring the Uke out of unconsciousness with approximately one to four slaps. Contact will be made with a cupped palm. The mid point of the palm will be aligned with the Kidney 1point on the Uke&amp;rsquo;s left foot. The cupping slap on the foot is made in a brushing action towards the Uke&amp;rsquo;s heart, coinciding with a Kiai also towards the heart, producing the same effect as in Se katsu. The operator will look for overall knee movement if the technique is performed correctly.&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td class=&quot;xl28 WPC-edit-custom-bgColorWPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#0000ff&quot;&gt;Foot Method&lt;/font&gt; &lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;xl31 WPC-edit-custom-bgColorWPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;xl32 WPC-edit-custom-bgColorWPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#0000ff&quot;&gt;Nuki katsu&lt;/font&gt;&lt;/td&gt;  &lt;td class=&quot;xl29 WPC-edit-custom-bgColorWPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  Insertion method&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl37 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Testicle Relief&lt;/font&gt;&lt;/b&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl49 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Kin katsu ichi&lt;/font&gt; &lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl50 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Testicle method one&lt;/font&gt; &lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl38 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl51 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Kin katsu ni&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl52 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Testicle method two (foot method)&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl38 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl51 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;&lt;b&gt;Inno katsu&lt;/b&gt; &lt;/font&gt;&lt;br&gt;&lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;When a moderate strike has been delivered to the testicles and the Uke is unable to stand to conduct the self-application method, this assisted two-part method will be required. The initial stage of both parts are as follows; have the Uke seated with the Tori standing behind with feet at shoulder width apart. Then hook both arms under Uke&amp;rsquo;s armpits, gripping Uke&amp;rsquo;s wrists. Combining both parts within the method will contribute to the relief of the testicles. Part 1 - Rock Uke from left to right simultaneously striking the buttocks of the Uke, when the buttock is in the raised position. The strike is similar to a sweeping motion (heel and instep of foot) and the target point is at Gall Bladder 29. This point is located approximately half to one inch above the head of the femur bone in the soft area of the buttock. This point effects the static nerve and other muscles of the pelvic and lower back region, stopping spasms created by the strike assisting in relaxing the spermatic cords retuning the testicles to a normal position. Part 2 &amp;ndash; Lift Uke with your legs at a 45-degree angle for operator safety, two to three inches above the ground and then make a controlled drop onto Uke&amp;rsquo;s buttocks.&lt;/font&gt;&lt;br&gt; &lt;br&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl52 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;b&gt;&lt;font color=&quot;#000000&quot;&gt;Scrotum method&lt;/font&gt; &lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl38 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl51 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Kin katsu san&lt;/font&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl52 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Testicle method three&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl31 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;34%&quot;&gt;&lt;br&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl44 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;33%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Manaka oshi&lt;/font&gt;&lt;/td&gt;  &lt;td bgcolor=&quot;#ededed&quot; class=&quot;xl48 WPC-edit-custom-bgColorWPC-edit-custom-bgColor&quot; width=&quot;155%&quot;&gt;  &lt;font color=&quot;#000000&quot;&gt;Centre press&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;For more information please conact myself on email: &lt;a href=&quot;http://aussiejujitsu.wetpaint.commailto:sensei_sam_oz1@hotmail.com&quot; target=&quot;_self&quot;&gt;sensei_sam_oz1@hotmail.com&lt;/a&gt; - A full coloured Kappo Training Manual with photos is available to all Black Belts and those sitting for Shodan-ho within the Tohkon Ryu Jujitsu School. Seven techniques have been described without photos to assist those for grading purposes.&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Home&quot; target=&quot;_self&quot;&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;Home&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt; &lt;/font&gt;&lt;/b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Technique+Analysis&quot; target=&quot;_self&quot; title=&quot;Technique Analysis&quot;&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;Technique Analysis&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Profile - Sensei Sam Koch</title><link>http://aussiejujitsu.wetpaint.com/page/Profile+-+Sensei+Sam+Koch</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Profile+-+Sensei+Sam+Koch</guid><pubDate>Sun, 05 Apr 2009 21:54:53 CDT</pubDate><description>&lt;table align=&quot;bottom&quot; cellpadding=&quot;3&quot; class=&quot;WPC-edit-style-list3 WPC-edit-border-none WPC-edit-styleData-color1=%23ebebeb&amp;color2=%23c7c7c7&quot; width=&quot;100%&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#c7c7c7&quot; class=&quot;&quot; width=&quot;50%&quot;&gt;   &lt;br&gt;At the age of eight, I commenced training within Jujitsu under Shihan Mark Haseman of the Tohkon Ryu Jujitsu system (Fighting Soul School). Still under the guidance of Shihan Haseman I continue to learn and develop in the art of Jujitsu. &lt;br&gt;Jujitsu has given me a healthier outlook and focus in life, assisting me with my own life goals. This can also be your reward, even if you undertake a couple of sessions or study it for a lifetime. &lt;br&gt;&lt;br&gt;Jujitsu will give you skills that are practical off the mat to be used in everyday life. You will discover abilities within yourself never thought possible, assisting you with your self-esteem and confidence. Jujitsu will continually change you, as you learn of its principles, broadening your outlook and appreciation of others. Everyone contributes to your learning within the art of Jujitsu by direct instruction or by setting an example. &lt;br&gt;&lt;br&gt;Jujitsu is flexible and adapts just like wet paint on a canvas, your journey within Jujitsu will all depend on your own creativity. &lt;br&gt;Throughout my journey within Jujitsu I have represented my school on many occasions at both state and national levels for Sport Jujitsu and have instructed within many industries. &lt;/td&gt;  &lt;td bgcolor=&quot;#c7c7c7&quot; class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;b&gt;Titles&lt;/b&gt;&lt;br&gt;1998 1st Queensland Jujitsu Titles&lt;br&gt;1997 1st Australian Inter state Jujitsu Titles&lt;br&gt;1997 1st Queensland Jujitsu Titles&lt;br&gt;1996 1st Australian Inter state Jujitsu Titles&lt;br&gt;1995 1st Queensland Jujitsu Titles&lt;br&gt;1994 2nd Australian Inter state Jujitsu Titles &lt;br&gt;1994 1st Queensland Jujitsu Titles&lt;br&gt;1994 1st Australian Martial Arts Extravaganza (MMA)&lt;br&gt;1993 2nd Queensland Jujitsu Titles&lt;br&gt;22 competitions with a total of 88 fights (77 W, 10 L, 1 D)&lt;br&gt;&lt;br&gt;&lt;b&gt;Teaching Qualifications&lt;/b&gt;&lt;br&gt;- Yondan (4th Degree) Black belt within Jujitsu,&lt;br&gt;- Certificate IV in Workplace Training &amp;amp; Assessing,&lt;br&gt;- Certificate III in Sports Coaching (Martial arts), &lt;br&gt;- Blue Card (Children&amp;#39;s), and &lt;br&gt;- Senior First Aid Certificate.&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td bgcolor=&quot;#ebebeb&quot; class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;b&gt;Available for seminars, classes, and private lessons in:&lt;/b&gt;&lt;br&gt;- Self defence (Jujitsu),&lt;br&gt;- Sports Jujitsu, and&lt;br&gt;- Control and Restraint.&lt;/td&gt;  &lt;td bgcolor=&quot;#ebebeb&quot; class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt; &lt;/a&gt; email - &lt;a href=&quot;http://aussiejujitsu.wetpaint.commailto:sensei_sam_oz1@hotmail.com&quot; target=&quot;_self&quot;&gt;&lt;font color=&quot;#0066cc&quot; size=&quot;+0&quot;&gt;sensei_sam_oz1@hotmail.com&lt;/font&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;br&gt;&lt;table align=&quot;left&quot; class=&quot;WPC-edit-border-none&quot; width=&quot;400&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot;WPC-edit-border-none&quot; width=&quot;100%&quot;&gt;  &lt;h3&gt;  Yawara &lt;/h3&gt;Dissolving fear, focus calm, a profit of the heart.   &lt;br&gt;&lt;br&gt;Swiftness of motion, non-hesitate of thought, moving within the void.&lt;br&gt;&lt;br&gt;Like swirling of water within a pond, or a whirlwind making trees dance, the suppleness of mind in movement.&lt;br&gt;&lt;br&gt;Unifying of spirit, as you train, This is life.&lt;br&gt;&lt;br&gt;The fighting spirit, a steadfast desire, a compound of fire within your heart. &lt;br&gt;&lt;br&gt;That is the beauty, of my art.&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;br&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Nunchaku</title><link>http://aussiejujitsu.wetpaint.com/page/Nunchaku</link><author>SenseiSam</author><guid isPermaLink="false">http://aussiejujitsu.wetpaint.com/page/Nunchaku</guid><pubDate>Sun, 05 Apr 2009 21:52:57 CDT</pubDate><description>&lt;h3&gt;  &lt;table align=&quot;bottom&quot; cellpadding=&quot;3&quot; class=&quot;WPC-edit-style-none WPC-edit-border-none WPC-edit-styleData-color1=%23ebebeb&amp;color2=%23c7c7c7&quot; width=&quot;100%&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;33%&quot;&gt;  &lt;table align=&quot;bottom&quot; cellpadding=&quot;3&quot; class=&quot;WPC-edit-style-none WPC-edit-border-none WPC-edit-styleData-color1=%23ebebeb&amp;color2=%23c7c7c7&quot; width=&quot;100%&quot;&gt;  &lt;tbody&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;   &lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;br&gt;&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;50%&quot;&gt;  &lt;br&gt;&lt;br&gt;&lt;br&gt;Add Picture&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;33%&quot;&gt;  &lt;b&gt;Introduction&lt;/b&gt;&lt;br&gt;Over 350 years ago, villages of Okinawa developed many methods of self defence, to defend against invading warlords. They crafted techniques from everyday farming tools to utilise them as a weapon. This is where the Nunchaku was born, originally used to pound grain, it could be easily carried or disguised from attackers thinking it was a harmless toy.&lt;br&gt;&lt;br&gt;The Nunchaku was and still is constructed of two hard wood handles securely connected by rope or chain. &lt;br&gt;Even today, the Nunchaku because of the innocent appearance and ability to be hidden on ones person, is now used widely by undesirable characters and has been branded as a &amp;ldquo;thug&amp;rsquo;s weapon&amp;rdquo;. &lt;br&gt;&lt;br&gt;The good intentions of its inheritors are now misused. Due to this problem the Nunchaku has been outlawed in many countries and a majority of its application of technique has been lost. &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;Some of the technique categories and basic examples of use are as follows: &lt;/b&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;Blocking / striking Combinations&lt;/b&gt;&lt;br&gt;&lt;ul&gt;  &lt;li&gt;  Double hook &amp;ndash; Ate carotid/ collar bone   &lt;/li&gt;&lt;li&gt;  Hook punch &amp;ndash; deflect to groin   &lt;/li&gt;&lt;li&gt;  Low punch &amp;ndash; stopping block &amp;ndash; with chain then ate to throat   &lt;/li&gt;&lt;li&gt;  Hook punch &amp;ndash; arm break swing   &lt;/li&gt;&lt;li&gt;  Jab &amp;ndash; knee strike   &lt;/li&gt;&lt;li&gt;  Side kick &amp;ndash; deflecting &amp;ndash;cross block &amp;ndash; striking to groin or leg   &lt;/li&gt;&lt;li&gt;  Over head punch &amp;ndash; parry uke &amp;ndash; strike combination&lt;/li&gt;&lt;/ul&gt;&lt;br&gt;&lt;b&gt;Blocking and locking techniques&lt;/b&gt;&lt;br&gt;&lt;ul&gt;  &lt;li&gt;  Wrist grab &amp;ndash; Yoko te kubi hishigi   &lt;/li&gt;&lt;li&gt;  Straight stab &amp;ndash; pinch block   &lt;/li&gt;&lt;li&gt;  Hook punch &amp;ndash; pinch block   &lt;/li&gt;&lt;li&gt;  Jab &amp;ndash; shear block &amp;ndash; Daki &amp;ndash; kote gaeshi take down   &lt;/li&gt;&lt;li&gt;  Jab - reverse cross block &amp;ndash; Ude Gatame   &lt;/li&gt;&lt;li&gt;  Low punch &amp;ndash; Tome Uke - Kote Hineri   &lt;/li&gt;&lt;li&gt;  Low punch &amp;ndash; Shiho nage   &lt;/li&gt;&lt;li&gt;  Low punch &amp;ndash; outside arm break (similar to come along)&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;  &lt;td class=&quot;&quot; width=&quot;33%&quot;&gt;  The main techniques portrayed to the public are striking and bludgeoning techniques. &lt;br&gt;&lt;br&gt;This probably can be compared to the harder Ju jitsu techniques of breaking joints and Atemi. Just like the principle of &amp;ldquo;Ju&amp;rdquo;, the Nunchaku also has its softer and harder techniques adapted depending on the level of force needed within a situation.&lt;br&gt;&lt;br&gt;The Nunchaku can develop many skills and can be self-disciplining in practice, just like the ease of executing a throwing technique within Ju jitsu; the Nunchaku becomes an extension of the hands and develops a fluid movement. &lt;br&gt;The combination of these and any of the weapon arts gives the advanced practitioner a new outlook and challenge that can only benefit their martial arts training. &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;One hand Techniques&lt;/b&gt;&lt;br&gt;&lt;ul&gt;  &lt;li&gt;  Low punch &amp;ndash; inside arm lock   &lt;/li&gt;&lt;li&gt;  Round house kick &amp;ndash; knee bend take down &amp;ndash; Ashi kubi gatame   &lt;/li&gt;&lt;li&gt;  Front kick &amp;ndash; shin takedown   &lt;/li&gt;&lt;li&gt;  Front &amp;ndash; metacarpal / ankle throw &amp;ndash; Ashi gatame&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;b&gt;Shime Waza&lt;/b&gt;   &lt;br&gt;&lt;ul&gt;  &lt;li&gt;  Back fist &amp;ndash; reverse grip &amp;ndash; Ushiro Jime   &lt;/li&gt;&lt;li&gt;  Hook punch &amp;ndash; Upward inside block - Kubi gatame &amp;ndash; tai otoshi   &lt;/li&gt;&lt;li&gt;  Front kick &amp;ndash; O irimi senkai &amp;ndash; Hadaka jime takedown   &lt;/li&gt;&lt;li&gt;  Over head punch &amp;ndash; Tsuri komi jime&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;b&gt;Whipping Waza&lt;/b&gt;   &lt;br&gt;&lt;ul&gt;  &lt;li&gt;Low punch &amp;ndash; Downward strike &amp;ndash; deflect to temple &lt;/li&gt;  &lt;li&gt;  Mae geri &amp;ndash; inside block &amp;ndash; upward groin strike   &lt;/li&gt;&lt;li&gt;  Mae geri &amp;ndash; dodging block &amp;ndash; strike from behind groin&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Aussie+Jujitsu+-+Home+Page&quot; target=&quot;_self&quot;&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;Home&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt; &lt;/font&gt;&lt;/b&gt;&lt;a href=&quot;http://aussiejujitsu.wetpaint.com/page/Weapon+Training&quot; target=&quot;_self&quot; title=&quot;Weapon Training&quot;&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;4&quot;&gt;Weapon Training&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;   &lt;/h3&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item></channel></rss>