Version User Scope of changes
Sep 4 2009, 10:12 PM EDT (current) SenseiSam
Sep 4 2009, 10:09 PM EDT SenseiSam

Changes

Key:  Additions   Deletions
Rei Waza - Bowing Technqiues
Method Technique

Japanese English

 Ritsurei Standing Bow

 Zarei Sitting bow

Osae Waza - Pinning Techniques
Method Technique

Japanese English

 Kesa gatame Scarf hold

 Kuzure kesa gatame Broken scraf hold

 Makura kesa gatame Pillowscraf hold

 Kata gatame Shoulder Hold

 Kami shiho gatame Upper forequarters hold

 Kuzure kami shiho gatame Broken upper forequarters hold

 Ushiro kesa gatame Rear scarf hold

 Kuzure ushiro kesa gatame Broken rear scarf hold

 Yoko shiho gatame Side forequarters hold

 Kuzure yoko shiho gatame Broken side forequarters hold

 Mune gatame Chest hold

 Kuzure mune gatame Broken chest hold

 Tate shiho gatame Longitudinal forequarters hold

 Kuzure tate shiho gatame Broken longitudinal forequarters hold

Kuzushi Waza - Breaking Balance Techniques
Method Technique

Japanese English

 Mae Front

 Migi mae sumi Right front corner

 Migi yoko Right side

 Migi ushiro sumi Right rear corner

 Ushiro Rear

 Hadari ushiro sumi Left rear corner

 Hadari yoko Left side

 Hadari mae sumi Left front corner

Ukemi Waza - Breakfalling Techniques
Method Technique

Japanese English

 Mae (Kata) kaiten Forward (shoulder) Roll

 Yoko ukemi Side breakfall

 Mae yoko kaiten Forward side roll

 Morote ude yoko kaiten Double arm side roll

 Ushiro kaiten Rear roll

 Ushiro ukemi Rear breakfall

 Hashi ukemi Bridge breakfall

 Mae otoshi ukemi Forward drop breakfall

 Uwabe ukemi Hard surface breakfall
Tai Sabaki Waza - Body Movement / Evasion Techniques
Method Technique

Japanese English

 Nagashi Avoiding

 Okuri Sliding

 Kawashi Dodging

 Irimi Entering

 Hikkomu Withdraw

 Irimi senkai Entering rotation

 O irimi senkai Major entering rotation

Uke Waza - Blocking Techniques
Method Technique

Japanese English

 Tome uke Stopping block

 Midari uke Deflecting block

 Torae uke Grabbing block

 Juji uke Cross block

 Oshi uke Pushing block

 Nacare uke Pulling block

 Nashi uke Empty block

Ude Ate Waza - Arm Striking Techniques
Method Technique

Japanese English

 Shotei Palm heel

 Tettsui Fist edge (hammer fist)

 Shuto Knife hand

 Haito Inner knife hand

 Hiranken Half clenched fist

 Kote Forearm

 Hiji Elbow

 Haisho Backhand

 Seiken Forefist

 Toho Sword peak hand

 Nukite Spear hand

 Oyayubi ipponken Thumb one-finger fist

Ashi Ate Waza - Foot or Leg Striking Techniques
Method Technique

Japanese English

 Mae geri Front kick

 Hiza geri Knee Kick

 Kin geri Groin kick

 Yoko geri Side kick

 Ushiro geri Rear kick

 Keage geri Front high kick

 Mawashi geri Roundhouse kick

 Sune geri Shin kick

 Mikazuki geri Crescent kick

 Ushiro mawashi geri Rear roundhouse kick

 Kakato geri Heel kick

 Ono geri Axe kick

Kansetsu Tachi Waza - Joint Locking Standing Techniques
Method Technique

Japanese English
Yubi gatame waza Yubi gatame Finger lock
Finger locking Oya yubi gatame Thumb lock

Te kubi gatame waza Kote hineri Under arm twist
Wrist locking Kote gaeshi Wrist twist

 Kote mawashi Circular wrist grip

 Shiho nage (te kubi te nage) Four directional throw (Wrist hand throw)

 Te kubi hishigi Wrist crush

 Yoko te kubi hishigi Side wrist crush

 Tenkai kote hineri Turning under arm twist

 Tenkai kote gaeshi turning wrist twist

Ude gatame waza Ude gatame Arm lock
Arm locking Hara gatame Stomach (arm) lock

 Ude gaeshi Arm returning

Kata gatame waza Ushiro ude garami Rear arm entanglement
Shoulder locking Ude garami Arm entanglement

 Gyaku ude garami Reverse arm entanglement

 Hiji otoshi Elbow drop

Sebone gatame waza Sebone gatame Spine lock
Spine locking Kami sebone gatame Upper spine lock

Kansetsu Ne Waza - Joint Locking Ground Techniques
Method Technique

Japanese English
Ude gatame waza Ude gatame Arm lock
Arm locking Juji gatame Cross (arm) lock

 Gyaku juji gatame Reverse cross (arm) lock

 Ude hishigi yoko hiza gatame Arm crush side knee hold

Kata gatame waza Kesa garami Scraf etanglement
Shoulder locking Ude garami Arm entanglement

 Waki gatame Armpit hold

 Gyaku waki gatame Reverse armpit hold

 Ushiro ude garami Rear arm entanglement

Koshi gatame waza Koshi gatame Hip lock
Hip locking Yoko goshi gatame Side hip lock

Kubi gatame waza Kao gatame Face lock
Neck locking Yoko kubi gatame Side neck lock

 Mae kubi gatame Front neck lock

 Kubi hishigi gatame Neck crush lock

 Ushiro kubi gaeshi gatame Rear neck twisting lock

 Ushiro juji kubi gatame Rear crucifix neck lock

Sebone gatme waza Ushiro sebone gatame Rear spine lock
Spine locking Ushiro kami sebone gatame Rear upper spine lock

 Morote ashi sebone hishigi Double leg spine lock

Ashi gatame waza Sune gatame Shin lock
Leg locking Ashi gatame Leg lock

 Ashi kubi gatame Ankle lock

 Ashi kubi garami Ankle entanglement

 Ushiro ashi kubi gatame Rear ankle entanglement

 Hiza gatame Knee lock

 Ushiro ashi gatame Rear leg lock

 Gyaku ashi garami Reverse leg entanglement

 Te ashi kubi garami Hand ankle entanglement

 Ushiro hiza garami Rear knee entanglement

 Hiza garami Knee entanglement

 Juji hiza gatame Cross knee lock

 Kakato gatame Heel lock

Shime Waza - Strangle (Air Restriction) Techniques
Method Technique

Japanese English

 Hadaka jime Naked strangle

 Ushiro jime Rear strangle

 Nami juji jime Normal cross strangle

 Gyaku juji jime Reverse cross strangle

 Kata juji jime Single cross strangle

 Eri jime Collar strangle

 Ushiro eri jime Rear collar strangle

 Okuri eri jime Sliding collar strangle

 Kata ha jime Single wing strangle

 Tsuri komi jime Push pull strangle

 Tenkai kata jime Turning half strangle

 Sode guruma jime Sleeve wheel strangle

 Sankaku jime Triangular strangle

 Yoko sankaku jime Side triangular strangle

 Ushiro sankaku jime Rear triangluar strangle

 Jigoku jime Hell strangle

 Hadaka eri jime Naked collar strangle

 Kani jime Crab pinch (scissor) strangle

 Ju yubi jime Ten finger strangle

 Kakato jime Heel strangle

 Hadaka tenkai kate jime Naked turning half strangle

Nage Waza - Throwing Techniques
Method Technique

Japanese English
Te Waza Hachi mawashi Head turning
(Hand) Gyaku hiki otoshi Reverse pulling drop

Hikki otoshi Pulling drop

 Ippon seoi nage One point shoulder throw

 Kata guruma Shoulder wheel

 Kibisu gaeshi Heel trip

 Kubi nage Neck throw

 Kuchiki daoshi Dead tree falling

 Morote gari Double reap

 Morote seoi nage Double shoulder throw

 Morote seoi otoshi Double shoulder drop

 Obi otoshi Belt drop

 Seoi otoshi Shoulder drop

 Suki nage Scooping throw

 Tai otoshi Body drop

 Uke otoshi Floating drop
Koshi Waza Hane goshi Spring hip
(Hip) Harai goshi Sweeping hip

 Juji goshi nage Cross hip throw

 Ko tsuri komi goshi Minor drawing hip

 Koshi guruma Hip wheel

 O goshi Major hip

 Sode tsuri komi goshi Sleeve lift pull hip

 Tsuri goshi Lifting hip

 Tsuri komi goshi Lift pull hip

 Uki goshi Floating hip

 Ushiro goshi Rear hip

 Ushiro juji goshi nage Rear cross hip throw

 Utsuri goshi Changing hip

 Yama arashi Mountain storm
Ashi Waza Ashi guruma Leg Wheel
(Leg or Foot) De ashi barai Advanced foot sweep

 Uchi mata Inner thigh

 Hiza guruma Knee wheel

 O uchi gari Major inner reap

 O soto otoshi Major outer drop

 O soto gari Major outer reap

 O soto guruma Major outer wheel

 O guruma Major wheel

 Ko uchi gari Minor Inner reap

 Ko soto gari Minor outer reap

 Sasae tsuri komi ashi Propping lift pull foot

 Okuri ashi harai Sliding foot sweep

 Tsubame gaeshi Swallow counter

 Harai tsuri komi ashi Sweeping lift pull foot
Sutemi Waza Daki wakare High lift separation
Sacrificing Hane makikomi Spring winding

 Harai makikomi Sweeping winding

 Kani basami Crab pinch

 Soto makikomi Outer winding

 Sumi gaeshi Corner counter

 Tani otoshi Valley drop

 Tawara gaeshi Bale counter

 Tomoe nage Stomach throw

 Uchi makikomi Inner winding

 Uchi mata makikomi Inner thigh winding

 Uchi otoshi Inside drop

 Uki waza Floating technique

 Ura nage Rear throw

 Waki otoshi Armpit drop (short arm hanging)

 Yoko guruma Side wheel

 Yoko otoshi Side drop

 Yoko tomoe nage Side stomach throw

 Yoko wakare Side separation

Hikkuri-gaeshi Waza - Turnover Techniques
Method / Application Technique

Japanese English
S - BB / J Ude komi Arm pull
SR - J Eri hiza kaiten Collar knee roll
S - BB / J Morote ashi haku Double leg sweep
SR - BB / J Tettsui kaiten Hammer fist roll
F - BB / J Kaiten inu Rolling dog
S - BB / J Atami teko Head lever (x2)
SR - BB / J Ashi kubi hikkuri-gaeshi Ankle turn over
S - BB / J Kaiten ude hikkuri-gaeshi Revolving arm turn over
FS - BB / J Kaiten kame Rolling turtle
S - BB / J Jigoku jime kaiten Hell strangle roll
S - BB / J Kaiten jime ude gatame Rolling choke arm lock
S - BB / J Kaiten juji ude gatame Rolling cross arm lock
F - J kaiten kata juji jime Rolling single cross strangle
S - BB / J Ashi teko hikkuri-gaeshi Leg lever turn over (x2)
FS - BB / J Daku ude hikkuri-gaeshi Hugging arm turn over (crucfix)
S- BB / J Ippo teko kaiten Stepping lever roll
S - BB / J Suwaru yoko sankaku jime Reclining side triangle strangle
R - BB / J Kaiten ushiro sankaku jime Rolling rear triangle strangle
S - BB / J Suwari waki gatame Sitting armpit lock (x2)
S - J Suwari kame Sitting turtle
F - BB / J Obi tori Belt attack
F - BB / J Obi tori gaeshi Belt attack counter

Kansetsu Nage Waza - Joint Locking Throwing Techniques
Method Technique

Japanese English
T Juji goshi ude gatame nage Cross hip arm lock throw
S Suwaru juji ude gatame Sitting cross arm lock
S Ude gatame otoshi Long arm hanging
T Suwaru ude otoshi Reclining arm drop
T Morote juji ude gatame nage Double cross arm throw
T Eri seoi nage Collar shoulder throw
S Ude garami sumi gaeshi Arm entanglement corner counter
K Ude garami goshi nage Arm entanglement hip throw
T Ushiro ude garami irimi nage Rear arm entanglement entering throw
S Gyaku ude garami sumi gaeshi Reverse arm entanglement corner counter
S Kote hineri yoko guruma Under arm twist side wheel
T Uke kote hineri otoshi Floating under arm twist drop
T Kote hineri nageru Under arm twist cast
A Kote hineri tai otoshi Under arm twist body drop
T Ko tsuri komi goshi Minor drawing hip
T Kote gaeshi nage Wrist twist throw
A Tenkai te kubi otoshi Turning wrist drop
K Ude gaeshi goshi nage Arm returning hip throw
A Ude gaeshi soto guruma Arm returning outer wheel
A Ude gaeshi soto otoshi Arm returning outer drop
S Gyaku ude gaeshi otoshi Reverse arm returning drop
T Gyaku ude gaeshi hikki otoshi Reverse arm returning pulling drop
T Te kubi te nage Wrist hand throw
S Te kubi te yoko wakare Wrist hand side separation
T Te kubi te kata otoshi Wrist hand shoulder drop
S Te kubi hishigi yoko otoshi Wrist crush side drop
S Te kubi hishigi ushiro otoshi Wrist crush rear drop
S Te kubi hishigi yoko guruma Wrist crush side wheel
A Yoko te kubi hishigi soto otoshi Side wrist crush outer drop
T Hiji otoshi Elbow drop
S Gyaku kata gatame otoshi Reverse shoulder lock drop
T Yubi hikki otoshi Finger pulling drop
T Atami teko irimi otoshi Head lever entering drop
T Mawashi orosu Round house takedown
T Gake ashi teko orosu Hooking leg lever takedown
S Suwaru ashi nage Reclining foot throw
T Ashi nage Foot throw
S Gyaku daki ashi mawashi Reverse hugging leg turn
S Ashi kubi otoshi Ankle drop
T Ryu neji Dragon screw
S Mae daki ashi mawashi Forward hugging leg turn
T Ude hishigi orosu Bicep crush takedown
S Ashi teko otoshi Leg lever drop
S Kaiten juji hiza gatame Rolling cross knee lock
S Kani kaiten Scissors roll
S Suwaru hiza mawashi Sitting knee turn
T Oshi goshi orosu Pushing hip takedown

Kappo Katsu - Resusication Techniques
Method Technique

Japanese English
General Relaxation Ashi oshimasu Foot Press

 Keiyaku katsu Breath holding method

Ishi katsu Temple method

 Me katsu Eye method

 Me oshimasu Eye press
Head Ache No katsu – hiza oshimasu Brain method - compress head with knees

 No Katsu - te oshimasu Brain method - compress head with hands

 Shuko katsu Shuko method (large intestine 4)

 Atamani katsu Head method

 No katsu Migrane headache method
Nose Bleed Stop Hanaji Tome ichi Nose bleed stop - one

 Hanaji tome ni Nose bleed stop - two

 Yoko komi Side method
Locked Diaphragm Hon katsu Major method (for a smaller person)

 Tanden katsu Tandem method (for a bigger person)

 Eri katsu Lapel method

 Sasoi katsu or tachi katsu Inductive or standing method
Strangulation / Kubi katsu Neck method (hanging)
Breathing So katsu Composite method - breathing
Relieving Discomfort Mukatsuku kimasu Ichi To feel nausea – one method
in the Stomach Mukatsuku kimasu ni To feel nausea - second method

 Mukatsuku kimasu san To feel nausea - three method (stage fright)
Relieving Discomfort Jinzo katsu Kidney method
in the Kidneys

Stimulation Hiza katsu Knee method

 Tsume katsu Nail method

 Jinchu katsu Jinchu method (governor vessel 26)
Striking Relief Atemi katsu Striking method
Unconsciousness Se katsu Back Method

 Ashi katsu Foot Method

Nuki katsu Insertion method
Testicle Relief Kin katsu ichi Testicle method one

Kin katsu ni Testicle method two (foot method)

 Inno katsu Scrotum method

Kin katsu san Testicle method three

 Manaka oshi Centre press


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