Technique Lists

Rei Waza - Bowing Technqiues
Method	Technique
	Japanese	English
	Ritsurei	Standing Bow
	Zarei	Sitting bow

Osae Waza - Pinning Techniques
Method	Technique
	Japanese	English
	Kesa gatame	Scraf Hold
	Kuzure kesa gatame	Broken scraf hold
	Makura kesa gatame	Variation scraf hold
	Kata gatame	Shoulder Hold
	Kami shiho gatame	Upper forequarters hold
	Kuzure kami shiho gatame	Broken upper forequarters hold
	Ushiro kesa gatame	Rear scraf hold
	Kuzure ushiro kesa gatame	Broken rear scraf hold
	Yoko shiho gatame	Side forequarters hold
	Kuzure yoko shiho gatame	Broken side forequarters hold
	Mune gatame	Chest hold
	Kuzure mune gatame	Broken chest hold
	Tate shiho gatame	Longitudinal forequarters hold
	Kuzure tate shiho gatame	Broken longitudinal forequarters hold

Kuzushi Waza - Breaking Balance Techniques
Method	Technique
	Japanese	English
	Mae	Front
	Migi mae sumi	Right front corner
	Migi yoko	Right side
	Migi ushiro sumi	Right rear corner
	Ushiro	Rear
	Hadari ushiro sumi	Left rear corner
	Hadari yoko	Left side
	Hadari mae sumi	Left front corner

Ukemi Waza - Breakfalling Techniques
Method	Technique
	Japanese	English
	Mae (Kata) kaiten	Forward (shoulder) Roll
	Yoko ukemi	Side breakfall
	Mae yoko kaiten	Forward side roll
	Morote ude yoko kaiten	Double arm side roll
	Ushiro kaiten	Rear roll
	Ushiro ukemi	Rear breakfall
	Hashi ukemi	Bridge breakfall
	Mae otoshi ukemi	Forward drop breakfall
	Uwabe ukemi	Hard surface breakfall
Tai Sabaki Waza - Body Movement / Evasion Techniques
Method	Technique
	Japanese	English
	Nagashi	Avoiding
	Okuri	Sliding
	Kawashi	Dodging
	Irimi	Entering
	Hikkomu	Withdraw
	Irimi senkai	Entering rotation
	O irimi senkai	Major entering rotation

Uke Waza - Blocking Techniques
Method	Technique
	Japanese	English
	Tome uke	Stopping block
	Midari uke	Deflecting block
	Torae uke	Grabbing block
	Juji uke	Cross block
	Oshi uke	Pushing block
	Nacare uke	Pulling block
	Nashi uke	Empty block

Ude Ate Waza - Arm Striking Techniques
Method	Technique
	Japanese	English
	Shotei	Palm heel
	Tettsui	Fist edge (hammer fist)
	Shuto	Knife hand
	Haito	Inner knife hand
	Hiranken	Half clenched fist
	Kote	Forearm
	Hiji	Elbow
	Haisho	Backhand
	Seiken	Forefist
	Toho	Sword peak hand
	Nukite	Spear hand
	Oyayubi ipponken	Thumb one-finger fist

Ashi Ate Waza - Foot or Leg Striking Techniques
Method	Technique
	Japanese	English
	Mae geri	Front kick
	Hiza geri	Knee Kick
	Kin geri	Groin kick
	Yoko geri	Side kick
	Ushiro geri	Rear kick
	Keage geri	Front high kick
	Mawashi geri	Roundhouse kick
	Sune geri	Shin kick
	Mikazuki geri	Crescent kick
	Ushiro mawashi geri	Rear roundhouse kick
	Kakato geri	Heel kick
	Ono geri	Axe kick

Kansetsu Tachi Waza - Joint Locking Standing Techniques
Method	Technique
	Japanese	English
Yubi gatame waza	Yubi gatame	Finger lock
Finger locking	Oya yubi gatame	Thumb lock

Te kubi gatame waza	Kote hineri	Under arm twist
Wrist locking	Kote gaeshi	Wrist twist
	Kote mawashi	Circular wrist grip
	Shiho nage (te kubi te nage)	Four directional throw (Wrist hand throw)
	Te kubi hishigi	Wrist crush
	Yoko te kubi hishigi	Side wrist crush
	Tenkai kote hineri	Turning under arm twist
	Tenkai kote gaeshi	turning wrist twist

Ude gatame waza	Ude gatame	Arm lock
Arm locking	Hara gatame	Stomach (arm) lock
	Ude gaeshi	Arm returning

Kata gatame waza	Ushiro ude garami	Rear arm entanglement
Shoulder locking	Ude garami	Arm entanglement
	Gyaku ude garami	Reverse arm entanglement
	Hiji otoshi	Elbow drop

Sebone gatame waza	Sebone gatame	Spine lock
Spine locking	Kami sebone gatame	Upper spine lock

Kansetsu Ne Waza - Joint Locking Ground Techniques
Method	Technique
	Japanese	English
Ude gatame waza	Ude gatame	Arm lock
Arm locking	Juji gatame	Cross (arm) lock
	Gyaku juji gatame	Reverse cross (arm) lock
	Ude hishigi yoko hiza gatame	Arm crush side knee hold

Kata gatame waza	Kesa garami	Scraf etanglement
Shoulder locking	Ude garami	Arm entanglement
	Waki gatame	Armpit hold
	Gyaku waki gatame	Reverse armpit hold
	Ushiro ude garami	Rear arm entanglement

Koshi gatame waza	Koshi gatame	Hip lock
Hip locking	Yoko goshi gatame	Side hip lock

Kubi gatame waza	Kao gatame	Face lock
Neck locking	Yoko kubi gatame	Side neck lock
	Mae kubi gatame	Front neck lock
	Kubi hishigi gatame	Neck crush lock
	Ushiro kubi gaeshi gatame	Rear neck twisting lock
	Ushiro juji kubi gatame	Rear crucifix neck lock

Sebone gatme waza	Ushiro sebone gatame	Rear spine lock
Spine locking	Ushiro kami sebone gatame	Rear upper spine lock
	Morote ashi sebone hishigi	Double leg spine lock

Ashi gatame waza	Sune gatame	Shin lock
Leg locking	Ashi gatame	Leg lock
	Ashi kubi gatame	Ankle lock
	Ashi kubi garami	Ankle entanglement
	Ushiro ashi kubi gatame	Rear ankle entanglement
	Hiza gatame	Knee lock
	Ushiro ashi gatame	Rear leg lock
	Gyaku ashi garami	Reverse leg entanglement
	Te ashi kubi garami	Hand ankle entanglement
	Ushiro hiza garami	Rear knee entanglement
	Hiza garami	Knee entanglement
	Juji hiza gatame	Cross knee lock
	Kakato gatame	Heel lock

Shime Waza - Strangle (Air Restriction) Techniques
Method	Technique
	Japanese	English
	Hadaka jime	Naked strangle
	Ushiro jime	Rear strangle
	Nami juji jime	Normal cross strangle
	Gyaku juji jime	Reverse cross strangle
	Kata juji jime	Single cross strangle
	Eri jime	Collar strangle
	Ushiro eri jime	Rear collar strangle
	Okuri eri jime	Sliding collar strangle
	Kata ha jime	Single wing strangle
	Tsuri komi jime	Push pull strangle
	Tenkai kata jime	Turning half strangle
	Sode guruma jime	Sleeve wheel strangle
	Sankaku jime	Triangular strangle
	Yoko sankaku jime	Side triangular strangle
	Ushiro sankaku jime	Rear triangluar strangle
	Jigoku jime	Hell strangle
	Hadaka eri jime	Naked collar strangle
	Kani jime	Crab pinch (scissor) strangle
	Ju yubi jime	Ten finger strangle
	Kakato jime	Heel strangle
	Hadaka tenkai kate jime	Naked turning half strangle

Nage Waza - Throwing Techniques
Method	Technique
	Japanese	English
Te Waza	Hachi mawashi	Head turning
(Hand)	Gyaku hiki otoshi	Reverse pulling drop
	Hikki otoshi	Pulling drop
	Ippon seoi nage	One point shoulder throw
	Kata guruma	Shoulder wheel
	Kibisu gaeshi	Heel trip
	Kubi nage	Neck throw
	Kuchiki daoshi	Dead tree falling
	Morote gari	Double reap
	Morote seoi nage	Double shoulder throw
	Morote seoi otoshi	Double shoulder drop
	Obi otoshi	Belt drop
	Seoi otoshi	Shoulder drop
	Suki nage	Scooping throw
	Tai otoshi	Body drop
	Uke otoshi	Floating drop
Koshi Waza	Hane goshi	Spring hip
(Hip)	Harai goshi	Sweeping hip
	Juji goshi nage	Cross hip throw
	Ko tsuri komi goshi	Minor drawing hip
	Koshi guruma	Hip wheel
	O goshi	Major hip
	Sode tsuri komi goshi	Sleeve lift pull hip
	Tsuri goshi	Lifting hip
	Tsuri komi goshi	Lift pull hip
	Uki goshi	Floating hip
	Ushiro goshi	Rear hip
	Ushiro juji goshi nage	Rear cross hip throw
	Utsuri goshi	Changing hip
	Yama arashi	Mountain storm
Ashi Waza	Ashi guruma	Leg Wheel
(Leg or Foot)	De ashi barai	Advanced foot sweep
	Uchi mata	Inner thigh
	Hiza guruma	Knee wheel
	O uchi gari	Major inner reap
	O soto otoshi	Major outer drop
	O soto gari	Major outer reap
	O soto guruma	Major outer wheel
	O guruma	Major wheel
	Ko uchi gari	Minor Inner reap
	Ko soto gari	Minor outer reap
	Sasae tsuri komi ashi	Propping lift pull foot
	Okuri ashi harai	Sliding foot sweep
	Tsubame gaeshi	Swallow counter
	Harai tsuri komi ashi	Sweeping lift pull foot
Sutemi Waza	Daki wakare	High lift separation
Sacrificing	Hane makikomi	Spring winding
	Harai makikomi	Sweeping winding
	Kani basami	Crab pinch
	Soto makikomi	Outer winding
	Sumi gaeshi	Corner counter
	Tani otoshi	Valley drop
	Tawara gaeshi	Bale counter
	Tomoe nage	Stomach throw
	Uchi makikomi	Inner winding
	Uchi mata makikomi	Inner thigh winding
	Uchi otoshi	Inside drop
	Uki waza	Floating technique
	Ura nage	Rear throw
	Waki otoshi	Armpit drop (short arm hanging)
	Yoko guruma	Side wheel
	Yoko otoshi	Side drop
	Yoko tomoe nage	Side stomach throw
	Yoko wakare	Side separation

Hikkuri - Kaesu Waza - Turnover Techniques
Method / Application	Technique
	Japanese	English
S - BB / J	Ude komi	Arm pull
SR - J	Eri hiza kaiten	Collar knee roll
S - BB / J	Morote ashi haku	Double leg sweep
SR - BB / J	Tettsui kaiten	Hammer fist roll
F - BB / J	Kaiten inu	Rolling dog
S - BB / J	Atami teko	Head lever (x2)
SR - BB / J	Ashi kubi hikkuri kaesu	Ankle turn over
S - BB / J	Kaiten ude hikkuri kaesu	Revolving arm turn over
FS - BB / J	Kaiten kame	Rolling turtle
S - BB / J	Jigoku jime kaiten	Hell strangle roll
S - BB / J	Kaiten jime ude gatame	Rolling choke arm lock
S - BB / J	Kaiten juji ude gatame	Rolling cross arm lock
F - J	kaiten kata juji jime	Rolling single cross strangle
S - BB / J	Ashi teko hikkuri kaesu	Leg lever turn over (x2)
FS - BB / J	Daku ude hikkuri kaesu	Hugging arm turn over (crucfix)
S- BB / J	Ippo teko kaiten	Stepping lever roll
S - BB / J	Suwaru yoko sankaku jime	Reclining side triangle strangle
R - BB / J	Kaiten ushiro sankaku jime	Rolling rear triangle strangle
S - BB / J	Suwaru waki gatame	Sitting armpit lock (x2)
S - J	Suwaru kame	Sitting turtle

Kansetsu Nage Waza - Joint Locking Throwing Techniques
Method	Technique
	Japanese	English
T	Juji goshi ude gatame nage	Cross hip arm lock throw
S	Suwaru juji ude gatame	Sitting cross arm lock
S	Ude gatame otoshi	Long arm hanging
T	Suwaru ude otoshi	Reclining arm drop
T	Morote juji ude gatame nage	Double cross arm throw
T	Eri seoi nage	Collar shoulder throw
S	Ude garami sumi gaeshi	Arm entanglement corner counter
K	Ude garami goshi nage	Arm entanglement hip throw
T	Ushiro ude garami irimi nage	Rear arm entanglement entering throw
S	Gyaku ude garami sumi gaeshi	Reverse arm entanglement corner counter
S	Kote hineri yoko guruma	Under arm twist side wheel
T	Uke kote hineri otoshi	Floating under arm twist drop
T	Kote hineri nageru	Under arm twist cast
A	Kote hineri tai otoshi	Under arm twist body drop
T	Ko tsuri komi goshi	Minor drawing hip
T	Kote gaeshi nage	Wrist twist throw
A	Tenkai te kubi otoshi	Turning wrist drop
K	Ude gaeshi goshi nage	Arm returning hip throw
A	Ude gaeshi soto guruma	Arm returning outer wheel
A	Ude gaeshi soto otoshi	Arm returning outer drop
S	Gyaku ude gaeshi otoshi	Reverse arm returning drop
T	Gyaku ude gaeshi hikki otoshi	Reverse arm returning pulling drop
T	Te kubi te nage	Wrist hand throw
S	Te kubi te yoko wakare	Wrist hand side separation
T	Te kubi te kata otoshi	Wrist hand shoulder drop
S	Te kubi hishigi yoko otoshi	Wrist crush side drop
S	Te kubi hishigi ushiro otoshi	Wrist crush rear drop
S	Te kubi hishigi yoko guruma	Wrist crush side wheel
A	Yoko te kubi hishigi soto otoshi	Side wrist crush outer drop
T	Hiji otoshi	Elbow drop
S	Gyaku kata gatame otoshi	Reverse shoulder lock drop
T	Yubi hikki otoshi	Finger pulling drop
T	Atami teko irimi otoshi	Head lever entering drop
T	Mawashi orosu	Round house takedown
T	Gake ashi teko orosu	Hooking leg lever takedown
S	Suwaru ashi nage	Reclining foot throw
T	Ashi nage	Foot throw
S	Gyaku daki ashi mawashi	Reverse hugging leg turn
S	Ashi kubi otoshi	Ankle drop
T	Ryu neji	Dragon screw
S	Mae daki ashi mawashi	Forward hugging leg turn
T	Ude hishigi orosu	Bicep crush takedown
S	Ashi teko otoshi	Leg lever drop
S	Kaiten juji hiza gatame	Rolling cross knee lock
S	Kani kaiten	Scissors roll
S	Suwaru hiza mawashi	Sitting knee turn
T	Oshi goshi orosu	Pushing hip takedown

Kappo Katsu - Resusication Techniques
Method	Technique
	Japanese	English
General Relaxation	Ashi oshimasu	Foot Press
	Keiyaku katsu	Breath holding method
	Ishi katsu	Temple method
	Me katsu	Eye method
	Me oshimasu	Eye press
Head Ache	No katsu – hiza oshimasu	Brain method - compress head with knees
	No Katsu - te oshimasu	Brain method - compress head with hands
	Shuko katsu	Shuko method (large intestine 4)
	Atamani katsu	Head method
	No katsu	Migrane headache method
Nose Bleed Stop	Hanaji Tome ichi	Nose bleed stop - one
	Hanaji tome ni	Nose bleed stop - two
	Yoko komi	Side method
Locked Diaphragm	Hon katsu	Major method (for a smaller person)
	Tanden katsu	Tandem method (for a bigger person)
	Eri katsu	Lapel method
	Sasoi katsu or tachi katsu	Inductive or standing method
Strangulation /	Kubi katsu	Neck method (hanging)
Breathing	So katsu	Composite method - breathing
Relieving Discomfort	Mukatsuku kimasu Ichi	To feel nausea – one method
in the Stomach	Mukatsuku kimasu ni	To feel nausea - second method
	Mukatsuku kimasu san	To feel nausea - three method (stage fright)
Relieving Discomfort	Jinzo katsu	Kidney method
in the Kidneys
Stimulation	Hiza katsu	Knee method
	Tsume katsu	Nail method
	Jinchu katsu	Jinchu method (governor vessel 26)
Striking Relief	Atemi katsu	Striking method
Unconsciousness	Se katsu	Back Method
	Ashi katsu	Foot Method
	Nuki katsu	Insertion method
Testicle Relief	Kin katsu ichi	Testicle method one
	Kin katsu ni	Testicle method two (foot method)
	Inno katsu	Scrotum method
	Kin katsu san	Testicle method three
	Manaka oshi	Centre press

Syllabus Map Technique Analysis

Latest page update: made by SenseiSam , Oct 20 2007, 6:04 AM EDT (about this update About This Update

Edited by SenseiSam

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Keyword tags: Air restriction techniques Ankle Locking Ashi ate waza Blocking Techniques Body Evasion Body movement Bowing breakfalling Breaking Balance Elbow locking Finger Locking Hip locking Joint lock throwing Joint locking ground Joint locking standing Kansetsu nage waza Kansetsu ne waza Kansetsu tachi waza Kappo Katsu kicking Knee Locking Kuzushi Leg Locking Magatte waza Nage waza Neck Locking Osae Waza Pinning Techniques rei Shime waza Shoulder Locking Spine locking Strangling techniques Strangulation striking Submission techniques Tai Sabaki Technique Lists Throwing Thumb lockign Turnovers Ude ate waza Uke Waza Ukemi Wrist Locking

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