Fitness Drills

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	Date/Time	Made By	Type	Scope
	Nov 23 2006, 2:31 AM EST	SenseiSam	edit	1 word deleted
Change: the body when having another lying on top. Medicine Ball Run – cool down and agility drill with the one stationed in the middle of a circle with the class-circling, ball thrown to and from the handler. Home Page Training Drills View changes from previous version. (Word count: 198)
	Nov 16 2006, 5:33 PM EST	SenseiSam	edit
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 199)
	Oct 26 2006, 8:47 AM EDT	SenseiSam	edit	186 words added
Change: – a warm up drill to reflect the movement in a fight. While jogging on the spot, command or task is called then when complete return to a standing and continue jogging.9 Sit-up Drill – a ground movement and warm-up drill. View changes from previous version. (Word count: 199)
	Oct 21 2006, 11:17 AM EDT	SenseiSam	edit	4 words added
Change: Home Page Training Drills View changes from previous version. (Word count: 4)
	Oct 21 2006, 10:30 AM EDT	SenseiSam	create	No content added or deleted.
Change: Created by SenseiSam Oct 21 2006, 10:30 AM EDT for: no reason given