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Fitness Drills
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Nov 23 2006, 2:31 AM EST
SenseiSam
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the body when having another lying on top. Medicine Ball Run – cool down and agility drill with the one stationed in the middle of a circle with the class-circling, ball thrown to and from the handler. Home
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Training Drills
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Nov 16 2006, 5:33 PM EST
SenseiSam
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Oct 26 2006, 8:47 AM EDT
SenseiSam
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– a warm up drill to reflect the movement in a fight. While jogging on the spot, command or task is called then when complete return to a standing and continue jogging.
9 Sit-up Drill
– a ground movement and warm-up drill.
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Oct 21 2006, 11:17 AM EDT
SenseiSam
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Home Page
Training Drills
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Oct 21 2006, 10:30 AM EDT
SenseiSam
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SenseiSam
Oct 21 2006, 10:30 AM EDT for: no reason given
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